# Lu Strength & Rehab > Structured strength and rehab programs with video guidance for pain-free movement. (iPhone/iPad app by James Lu.) - Source: https://appshunter.io/ios/app/lu-strength-and-rehab/id1545458097 (this page in markdown: same URL + `.md`) - Developer: [James Lu](https://appshunter.io/developer/1545458099) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 15 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 60 MB - Languages: American English - Released: 2021-01-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lu-strength-and-rehab/id1545458097/reviews.md ## What is Lu Strength & Rehab? Lu Strength & Rehab is an educational platform that provides structured strength and rehab programs to help people move and perform pain free. Our programs are designed to help you build and improve your overall strength, mobility and flexibility. These exercise programs consist of high quality, easy to follow videos along with detailed explanations on how to perform them correctly. Take the guessing out and start incorporating exercises that actually work! Keep track of your progress easily from anywhere using the Lu Strength & Rehab app! View your logged workouts and see upcoming scheduled workouts. Track your progress and get the most out of your Lu Strength & Rehab workouts! Start becoming the strongest version of yourself! ## Key features - Structured strength and rehab programs - High-quality video exercise guides - Detailed explanation of exercises - Progress tracking - Workout logging - Scheduled workouts ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/lu-strength-and-rehab/id1545458097/reviews.md ### 5/5 — Nothing like this anywhere *2022-09-23* Save yourself aches, pain and espically medication! This is the best app if you want to heal your body on your time and become stronger everyday! ### 5/5 — Goated *2022-03-17* Goated app ### 5/5 — Best mobility app ever *2021-10-25, version 4.16.12* Easy to use with a wide variety of mobility workouts for each body part! ### 3/5 — I want the app to grow. I like it so far. *2021-04-13* I am doing the mobilize your body plan on the app, and I feel the app has great potential. The exercises are great. I am a fan of Lu and his dog in the videos and on IG too. I think there should be some improvements to the app tho. 1. Timers in the app are stopwatches not timers. 2. There should be a beep when the timer is finished. 3. For ease, can the video be running while reading the steps?? I just want to see the app grow and let more people see What Lu has to offer. ### 5/5 — Awesome app *2021-03-06* Please please add new routines. Love this ### 5/5 — Excellent *2021-03-03, version 4.16.1* Easy to navigate and search for specific exercises based on muscle group. The free mobility program provided will be beneficial for strength athletes and others as well! ### 5/5 — Unreal!! *2021-02-26, version 4.16.1* Such an awesome app!! Everything at the tip of my fingers! Really glad to have access to an amazing library of exercises. ### 5/5 — Underrated *2021-02-24* This mans the goat all these for free he needs more recognition ### 5/5 — Excellent teaching aid! *2021-02-17* I’ve been a fan of Dr. Lu and his dog Lexi for sometime on Instagram. He demonstrates proper form in an interesting format. The app is made for the customer who’s interested in developing strength, mobility, and mindfulness. Lexi is in every video, which is also a bonus pet therapy session. Great app! I highly recommend it!!! ### 5/5 — Game changer *2021-02-15, version 4.16.1* Amazing App!! Simple to use, tons of exercises to aid in your training. ## Frequently asked questions about Lu Strength & Rehab ### What is Lu Strength & Rehab? Lu Strength & Rehab is an educational platform offering structured strength and rehabilitation programs. It aims to help users move and perform pain-free by improving strength, mobility, and flexibility through guided video exercises. ### What kind of exercises does Lu Strength & Rehab offer? Lu Strength & Rehab provides structured exercise programs focused on building strength, improving mobility, and increasing flexibility. These programs include high-quality, easy-to-follow videos with detailed explanations on correct execution. ### Can I track my progress with Lu Strength & Rehab? Yes, you can easily track your progress from anywhere using the Lu Strength & Rehab app. The app allows you to view your logged workouts and see upcoming scheduled workouts. ### What devices does Lu Strength & Rehab support? Lu Strength & Rehab is available on iPhones and iPods. It is designed to help users on these devices manage their strength and rehabilitation routines. ### How often is Lu Strength & Rehab updated? The latest version of Lu Strength & Rehab is 5.25.1, last updated on January 8, 2026. This indicates a commitment to regular updates and improvements for the application. ### What is the age rating for Lu Strength & Rehab? Lu Strength & Rehab has an age rating of 12+. This suggests the content and exercises are suitable for users aged 12 and above. ### Does Lu Strength & Rehab have ads? No, Lu Strength & Rehab does not contain advertisements. As a free application, it provides an ad-free experience for users focused on their fitness and rehabilitation journey. ### What is the user sentiment for Lu Strength & Rehab? Lu Strength & Rehab has received excellent user feedback, with an average rating of 4.9 stars from 15 ratings. This high rating suggests a very positive user experience and satisfaction with the app's features and effectiveness. ## Version history (last 5 releases) ### 5.25.1 — 2026-01-08 updated build version 2.0 upgraded and screenshots updated ### 4.18.3 — 2022-04-15 what’s new: Fixed visual regressions in iOS 15 Fixed a date selection regression in the dashboard calendar Improvements to the message recipient list Changes made to the rest timer Fixed a bug in toolbar and button font colors Updated a screen empty message ### 4.17.4 — 2021-12-08 -Improved image content scaling in the Exercise screen -Multiple workouts per day -bug fixes -A plan image scaling tweak -Support for new exercise video sources -Updated a button CTA copy -Fixed a crash in the dashboard If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ### 4.16.12 — 2021-06-02 - Updated repmax calculations to use data for the workout user rather than the current app user - Fixed the registration screen progress indicator and prevented double-submission - Fixed a bug in saving workouts for later - Fixed a rest timer bug - A plan image scaling tweak -Support for new exercise video sources If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ### 4.16.1 — 2021-01-06 No release notes. ## Apps similar to Lu Strength & Rehab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unbreakable by Dr. John Rusin](https://appshunter.io/ios/app/unbreakable-by-dr-john-rusin/id6744409487) | 3.0 (4) | Free | Health & Fitness | | [The Cult Fitness Society](https://appshunter.io/ios/app/the-cult-fitness-society/id6736895291) | — | Free | Health & Fitness | | [The Physio Fix](https://appshunter.io/ios/app/the-physio-fix/id1596809055) | 4.9 (52) | Free | Health & Fitness | | [Rehab My Patient](https://appshunter.io/ios/app/rehab-my-patient/id623812937) | 5.0 (3) | Free | Health & Fitness | | [Rehab Guru Pro](https://appshunter.io/ios/app/rehab-guru-pro/id976636351) | 3.5 (4) | Free | Health & Fitness | | [KinetikIQ](https://appshunter.io/ios/app/kinetikiq/id6464038934) | 3.7 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*