# Lucky Seven 7-Minute Workout — HIIT Interval Timer Challenge > Interval timer app for 7-minute workouts with customizable routines and music integration. (iPhone/iPad app by Velocity Raptor Incorporated.) - Source: https://appshunter.io/ios/app/lucky-seven-7-minute-workout/id847936782 (this page in markdown: same URL + `.md`) - Developer: [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.50/5 from 64 App Store ratings · 40 written reviews indexed - Age rating: +4 - Requires: iOS 11.0 · 35 MB - Languages: German (Germany), French (France), American English - Released: 2014-04-04 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lucky-seven-7-minute-workout/id847936782/reviews.md ## What is Lucky Seven 7? The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support! 7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes from your music library and you’ll be sweating in no time. Featuring a streamlined user interface that shows you just what you need to know: the time left for each interval, the name of the current workout, and overall progress, this app also includes spoken queues and delightful sound effects that will keep you moving. The entire experience runs flawlessly in the background as well, so your workout continues even if you’re using other apps or put your phone on standby. And, best of all, the fun doesn’t stop at 7-Minute Workout, you can access totally new workouts or create your own. FEATURES · Beautiful full screen interface shows you current workout info, a graphical elapsed time indicator, and album art/info. - Runs perfectly in the background while you use any other apps. · Sounds for each interval including spoken queues, 5 second warning, and end of interval; complete an entire session without ever looking at your device. · Go beyond 7-Minute by choosing from a number of pre-made workouts or create your own with a full-featured interval program creator. · Plays any collection of music from your iPod library including Playlists, Albums, Artists, Genres, etc. · Shuffles song choices and starts at a random section of each song so you never hear the same music combinations twice. · RunKeeper integration and social sharing to Twitter and Facebook. · Works great with external speakers via both the headphone jack and dock connector as well as Bluetooth devices. · Tested and works great with Airplay Mirroring to Apple TV. Get LuckySeven for your iOS device today and never miss another beat! If LuckySeven has rocked your world, we'd love a rating or review. Our greatest reward is the satisfaction of our customers, and of course, if there are any features you'd like to see, please send us some feedback. ## Key features - 7-minute workout routines - Interval timer with spoken cues - Customizable workout creation - Background operation - Music library integration - Apple Watch and Siri support ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Upgrade | $2.99 | one-time | | Dr. Oz Quick Workouts | $0.99 | one-time | | Tabata & Gibala Workouts | $0.99 | one-time | | Premium Upgrade | $1.99 | one-time | ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/lucky-seven-7-minute-workout/id847936782/reviews.md ### 5/5 — Love it! *2025-07-25* I love how you can choose your own music to your workouts and how you have premade workouts. ### 3/5 — Does what it needs to *2022-09-22* Would be nice to preview the workout steps before selecting. Otherwise, good solid app that does what it needs too. ### 3/5 — Good but needs a fix *2021-06-11* Playlists don’t shuffle anymore 🙁 ### 5/5 — Workout *2020-04-30* Rabat’s workout fabulous ### 5/5 — Intense. *2020-04-06* I highly recommend this app. It couldn’t have come at a better time. ### 4/5 — Definitely motivational! *2020-03-24* Love the short workout ### 4/5 — Solid workout app *2020-03-18* You can adjust what the voice says, which is fun! ### 4/5 — Lucky seven *2020-03-17* I am self isolating so this is a god send for me to at home in my living room. My children are joining in too ### 5/5 — App *2019-11-17* Amazing ### 4/5 — Good workout *2019-11-17* Good workout with good variety ## Frequently asked questions about Lucky Seven 7 ### What is the Lucky Seven 7-Minute Workout app? This app offers a structured 7-minute workout routine designed for efficiency. It features interval timers, spoken cues, and background operation, allowing users to exercise while using other apps or putting their device on standby. It also supports Apple Watch and Siri. ### What are the key features of this workout app? Key features include a streamlined interface displaying workout progress, spoken interval cues with warnings, the ability to create custom workouts, and integration with your music library. It also offers RunKeeper integration and social sharing options. ### Is this app free to use? The application is free to download and use, but it offers in-app purchases. This means some features or additional workout content may require a separate purchase. ### What devices is this app compatible with? The app is designed for iOS devices and has specific support for Apple Watch and Siri. It also works with external speakers via headphone jack, dock connector, and Bluetooth devices, and supports AirPlay Mirroring to Apple TV. ### Can I create my own workouts with this app? Yes, the app goes beyond the standard 7-minute workout by offering a full-featured interval program creator. You can create and save your own custom workout routines to suit your specific fitness goals. ## Version history (last 5 releases) ### 10.1.0 — 2018-09-23 All new update for iOS 12 with support for Siri Shortcuts to start, pause, and resume workouts. As always, if you enjoy the app, please consider rating us on iTunes. ### 10.0.0 — 2018-05-24 Huge update that brings both Apple Watch and Siri support as well as a number of bug fixes. As always, if you enjoy the app, please consider rating us on iTunes. ### 3.0.0 — 2015-02-21 Added tons of new features for iOS 8, including Health Kit and better music customization. ### 1.0.1 — 2014-04-10 - Various bug fixes and improvements. ### 1.0.0 — 2014-04-03 No release notes. ## Apps similar to Lucky Seven 7 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness | | [Quickify: 7 Minute Workout](https://appshunter.io/ios/app/quickify-7-minute-workout/id1033157610) | 4.4 (54) | Free | Health & Fitness | | [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) | 4.1 (57) | Free | Health & Fitness | | [7 Minute Workout by C25K®](https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957) | 4.7 (1,798) | Free | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (58) | Free | Health & Fitness | ## More apps by Velocity Raptor Incorporated - [APOD NASA Widget & Photos](https://appshunter.io/ios/app/apod-nasa-widget-and-photos/id305130762) - [Interval Timer Tabata Workout](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914) - [SimpleMic](https://appshunter.io/ios/app/simplemic/id546037865) - [Totally Tabata Timer Protocol](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483) - [Barre Fit: Ballet Bar Workout](https://appshunter.io/ios/app/barre-fit-ballet-bar-workout/id880456213) All apps by Velocity Raptor Incorporated: https://appshunter.io/developer/296937260 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*