# Lull Bedtime Breathing — Calm Your Mind at Bedtime

> Calm Your Mind at Bedtime (iPhone/iPad app by Linh Phan Nhat Khanh.)

- Source: https://appshunter.io/ios/app/lull-bedtime-breathing/id6773756223 (this page in markdown: same URL + `.md`)
- Developer: [Linh Phan Nhat Khanh](https://appshunter.io/developer/1777727575)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 0 MB
- Languages: American English
- Released: 2026-06-07
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/lull-bedtime-breathing/id6773756223/reviews.md

## What is Lull Bedtime Breathing?

Lull is your nightly breathing companion. Wind down and prepare your body for deep, restful sleep with guided breathing exercises proven to calm the nervous system and ease anxiety.

Choose from eight evidence-based breathing patterns — including the popular 4-7-8 technique, Box Breathing used by Navy SEALs, Coherent 5-5, Resonant 6-6, Buteyko, Alternate Nostril, Pursed Lip, and Diaphragmatic breathing. Each pattern is clearly explained with its timing, benefits, and the science behind why it works.

The animated breathing circle on the Now tab guides you through each phase in real time. Watch the circle expand on your inhale and soften on your exhale, while a live countdown keeps you in rhythm. Every session is automatically logged so you can track your progress and build a consistent bedtime routine.

Features:
- 8 guided breathing patterns with full descriptions and benefits
- Animated breathing circle with live phase countdown
- Session log with date, pattern, and duration tracking
- Deep purple and soft pink theme designed for nighttime use
- No account required — works entirely offline
- Simple, distraction-free interface

Whether you struggle with sleep onset, want to reduce nighttime anxiety, or simply want a mindful way to end your day, Lull is the perfect bedtime ritual.


## Version history (last 1 release)

### 1.0.0 — 2026-06-07

No release notes.

## More apps by Linh Phan Nhat Khanh

- [AI Note Taker: Audio Notes](https://appshunter.io/ios/app/ai-note-taker-audio-notes/id6737747476)
- [Controller Fly for DJI Drones](https://appshunter.io/ios/app/controller-fly-for-dji-drones/id6752404884)
- [Quick Note: Notepad & Widget](https://appshunter.io/ios/app/quick-note-notepad-and-widget/id6756231129)
- [Year Plan - Goal Planner](https://appshunter.io/ios/app/year-plan-goal-planner/id6760195784)
- [TimeBuddy - World Clock](https://appshunter.io/ios/app/timebuddy-world-clock/id6768292874)
- [HabitForge: Streak Tracker](https://appshunter.io/ios/app/habitforge-streak-tracker/id6768294604)

All apps by Linh Phan Nhat Khanh: https://appshunter.io/developer/1777727575

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*