# Luma: Breathwork & Meditation — Guided Breathing & Holds Free > Free guided breathwork, breath holds, and meditation with Apple Health integration. (iPhone/iPad app by Mateusz Byrtus.) - Source: https://appshunter.io/ios/app/luma-breathwork-and-meditation/id6737122722 (this page in markdown: same URL + `.md`) - Developer: [Mateusz Byrtus](https://appshunter.io/developer/1774701166) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 17.5 · 30 MB - Languages: American English - Released: 2024-10-19 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/luma-breathwork-and-meditation/id6737122722/reviews.md ## What is Luma? Luma is your daily guided breathing companion — built for power breathing, deep breath holds, and post-session meditation. 100% free. No subscription. No paywall. No ads. Ever. WHY LUMA EXISTS Breathing apps charge you $80/year to count your breaths. That's absurd. Luma was built because this practice should be accessible to everyone. Whether you're a seasoned breathwork practitioner or just starting your journey, Luma gives you everything you need — for free. YOUR DAILY BREATHING PRACTICE Each session guides you through a structured flow: Rhythmic Breathing — A pulsing visual circle syncs with your breath. Customizable breath count (default: 30) and pace (slow, medium, fast) Breath Hold — Timer counts up while you hold. Track your retention time. Beat your personal record Recovery Breath — Guided recovery with configurable hold duration Multiple Rounds — Repeat for 2, 3, 4 or more rounds Meditation — Optional post-session meditation with ambient music and Tibetan bowl sounds WHAT MAKES LUMA DIFFERENT 100% FREE — No subscription, no paywall, no "premium" tier APPLE WATCH SYNC — Real-time breath hold timer on your wrist VOICE GUIDANCE — Male & female voice options with breathing cues PERSONAL RECORDS — Track and celebrate your best breath holds STREAKS & MILESTONES — Build your daily practice habit 5 AMBIENT SOUNDTRACKS — Plus add your own custom music APPLE HEALTH — Sessions save as Mindful Minutes automatically HEART RATE MONITORING — Live heart rate during sessions via HealthKit FULL STATISTICS — Session history, round-by-round detail, KPIs NEW IN THIS VERSION HOME SCREEN WIDGETS See your streak, key stats, and start a session — all from your Home Screen. Three widget styles to choose from: Streak Widget — your current streak at a glance Stats Widget — best hold, average hold, total sessions Quick Start — one tap and you're breathing BREATHING GUIDANCE MODES Choose how Luma guides your breathing: • Sound guidance — hear your inhale and exhale rhythm • Vibration guidance — feel your breathing pace on your wrist and phone • Both together — full guidance with sound and vibration • Adjustable vibration strength Perfect for quiet rooms, eyes-closed sessions, or when you just don't want to look at your screen. STRONGER HAPTIC FEEDBACK Feel every countdown, every phase change, every session finish. Luma now guides you through touch — not just sound and visuals. FULLY CUSTOMIZABLE Number of breaths per round (default: 30) Number of rounds (default: 4) Breathing pace: Slow / Medium / Fast Retention hold time Recovery hold duration Background music on/off + track selection Voice guide on/off + male/female Post-session meditation on/off Meditation duration Breathing guidance: sound, vibration, or both Vibration strength: adjustable Home Screen widgets: streak, stats, quick start ## Key features - Guided rhythmic breathing with visual cues - Breath hold timer with personal record tracking - Optional post-session meditation - Apple Watch sync for real-time guidance - Home screen widgets for quick access - Sound and vibration guidance options - Integration with Apple Health for mindful minutes ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/luma-breathwork-and-meditation/id6737122722/reviews.md ### 5/5 — 100% *2026-04-17* Finally! ### 2/5 — Good setup but crashes *2024-11-25* The app crashes on the double tap to inhale. It’s a shame because the setup works well overall. Please fix the app! **Developer response:** Thanks for flagging this. It’s fixed in the update I’ve just published. ### 5/5 — Great job *2024-10-21, version 1.0.2* I like the app! That’s what I was looking for. ### 5/5 — Great app for breathwork enthusiasts *2024-10-21, version 1.0.2* You can definitely see that the developer of this app is a breathing practitioner himself and made this app the way it was needed to be made. It’s simple, useful and contains all the features needed for a smooth breathwork experience. Let’s only hope that further versions of this app are going to be only better! ### 5/5 — Nice app *2024-10-20, version 1.0.2* I like the simple and intuitive UI. I only miss the sound during the hold time. ## Frequently asked questions about Luma ### Does Luma have ads? No, Luma is completely ad-free. The app explicitly states 'No ads. Ever.' and emphasizes its commitment to providing a distraction-free experience. ### What is the cost of Luma? Luma is 100% free to use. It has no subscription fees, no paywalls, and no premium tiers, making breathwork accessible to everyone. ### Can I use Luma on my Apple Watch? Yes, Luma syncs with Apple Watch, providing a real-time breath hold timer directly on your wrist. This allows for seamless guidance during your sessions. ### How does Luma track my progress? Luma tracks your personal best breath holds, session history, and round-by-round details. It also offers streaks and milestones to help you build a consistent daily practice habit. ### Does Luma integrate with Apple Health? Yes, Luma automatically saves your sessions as Mindful Minutes in Apple Health. It also supports heart rate monitoring during sessions via HealthKit. ### What customization options does Luma offer? Luma is fully customizable, allowing you to adjust the number of breaths per round, pace, retention hold time, recovery hold duration, background music, and voice guidance (male/female). ### What age rating is Luma suitable for? Luma has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content. ### How often is Luma updated? The latest version of Luma is 1.8.3, last updated on March 17, 2026. This suggests a consistent update schedule to improve features and reliability. ## Version history (last 5 releases) ### 1.8.5 — 2026-07-21 UX and UI improvements and small bug fixes ### 1.8.4 — 2026-06-08 Bug fixes and small improvements ### 1.8.3 — 2026-03-17 Version 1.8.3 brings a fresh new way to personalize Luma: - New Appearance screen for faster, cleaner theme switching - Six curated dark themes, including Midnight Blue, Forest, Moss, Plum, Ember, and Aurora - Improved theme preview cards to make choosing a style easier - Better visual consistency across the app, widgets, and Apple Watch ### 1.8.2 — 2026-03-11 Bug fixes in session guide voices scheduling Several minor improvements Implemented Live Activity status of session ### 1.8.1 — 2026-03-08 >>> Home Screen Widgets See your streak, stats, and start a session with one tap — right from your Home Screen. Three widget styles to choose from. >>>New Breathing Guidance Modes Choose how Luma guides your breathing: sound, vibration, or both together. Adjust vibration strength to match your preference. Perfect for quiet or eyes-closed sessions. >>>Stronger Haptic Feedback Feel every countdown, phase change, and session finish. Guidance you can feel, not just hear. Still 100% free. No subscription. No paywall. Ever. ## Apps similar to Luma | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flourish - Guided Breathwork](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441) | 4.7 (18) | Free | Health & Fitness | | [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness | | [Ice Breath: Energize & Focus](https://appshunter.io/ios/app/ice-breath-energize-and-focus/id6736895319) | — | Free | Health & Fitness | | [Huff: Breathwork & Calm](https://appshunter.io/ios/app/huff-breathwork-and-calm/id1571808062) | 4.8 (345) | Free | Health & Fitness | | [Aeri: Breathwork & Meditation](https://appshunter.io/ios/app/aeri-breathwork-and-meditation/id6741800346) | 5.0 (38) | Free | Health & Fitness | | [Breathwork: Guided Breathing](https://appshunter.io/ios/app/breathwork-guided-breathing/id1541812251) | 4.8 (28) | Free | Health & Fitness | ## More apps by Mateusz Byrtus - [Calm Now.](https://appshunter.io/ios/app/calm-now/id6751507698) - [Reflekto. Feelings Journal](https://appshunter.io/ios/app/reflekto-feelings-journal/id6752426056) - [FiveDone: Win Your Day](https://appshunter.io/ios/app/fivedone-win-your-day/id6755334228) - [AuraSeason: Time Progress](https://appshunter.io/ios/app/auraseason-time-progress/id6759496828) All apps by Mateusz Byrtus: https://appshunter.io/developer/1774701166 ## Related topics [luma wellness studios](https://appshunter.io/ios/topics/luma-wellness-studios) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*