# LUMA - PMDD Tracker & Support — For the days that ask more

> For the days that ask more (iPhone/iPad app by Ott Bryan.)

- Source: https://appshunter.io/ios/app/luma-pmdd-tracker-and-support/id6765861631 (this page in markdown: same URL + `.md`)
- Developer: [Ott Bryan](https://appshunter.io/developer/1819754842)
- Category: Health & Fitness, Lifestyle
- Price: $12.99 with in-app purchases
- Age rating: 17+
- Requires: iOS 18.6 · 3 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/luma-pmdd-tracker-and-support/id6765861631/reviews.md

## What is LUMA?

Luma is a companion for living with PMDD — premenstrual dysphoric disorder — built around one honest idea: on the days you need an app like this most, you have the least to give.

So Luma asks for very little. A complete check-in is four gentle taps. There are no streaks, no scores to keep up, and no reminders that scold. A day you didn't track still belongs to your life.

WHAT IT COSTS, STATED PLAINLY
$12.99, once. That is the entire app: every tracking feature, the calendar, the patterns, the clinical export, the 90-recipe Kitchen, the safety plan, the grounding tone, and the Attention deck of 52 Companion Cards. No subscription. Nothing renews. Updates are free forever.

The only other thing Luma sells is more Companion Cards — eleven further decks at $4.99 each, or $24.99 for all of them. They are additional writing, not features. Nothing you track is behind them. Nothing you have already written is ever locked. Your history and your export are always yours, and you can use Luma for years without buying a single one.

A GENTLE DAILY CHECK-IN
Rate mood, stress, body, and sleep with a tap each. Add a few words about one thing that helped and one thing that got in the way. That quiet minute builds something valuable: the daily record across cycles that clinicians actually ask for when they assess PMDD.

WORDS FOR THE HARD HOURS
Companion Cards are short, front-and-back cards of language drawn from the twelve-volume series The Seasons and rewritten for the realities of PMDD. Every card is held to one standard: it must remain true on a very bad day. No forced positivity. No lessons your suffering has to earn. The Attention deck — 52 cards — is included free.

FOOD THAT FITS THE WEEK YOU'RE IN
Luma Kitchen holds 90 recipes, each with bariatric and regular portion options, plus daily suggestions matched to where you are in your cycle — iron-rich during your period, anti-inflammatory heading into the luteal weeks, mood-supporting when it's heaviest. Emergency Meals covers the days with no bandwidth at all: five minutes, no decisions.

HELP THAT'S READY BEFORE IT'S NEEDED
Write your safety plan on a calm day — what helps for the next hour, what not to do, who to call — and it's one tap away on a hard one, with tap-to-call for your safe people. The grounding tone offers a soft, low sound and a slow breathing rhythm whenever you need somewhere to stand for a minute.

A RECORD THAT BELIEVES YOU
See gently-stated patterns across your cycles, browse your history on a calendar, and export a clean PDF or text summary for an appointment — averages, lifestyle factors, and your most frequent helpers and obstacles.

PRIVATE BY DESIGN
No account. No sign-up. No analytics. Everything you write is stored only on your iPhone and never sent anywhere. Nothing leaves your phone unless you export it yourself and choose where it goes. You can also require Face ID to open Luma.

Luma does not tell you how to feel. It gives you words that make room for how you already feel.

Luma is a self-care companion, not a medical device. It does not diagnose or treat any condition and does not replace care from a qualified clinician. If you are in crisis, please contact your local emergency services or a crisis line — in the US, call or text 988.

## Pricing and in-app purchases

Base price: $12.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Permission · 52 Cards | $4.99 | one-time |
| Trust · 52 Cards | $4.99 | one-time |
| Courage · 52 Cards | $4.99 | one-time |
| Presence · 52 Cards | $4.99 | one-time |
| Curiosity · 52 Cards | $4.99 | one-time |
| Resilience · 52 Cards | $4.99 | one-time |
| Practice · 52 Cards | $4.99 | one-time |
| Reflection · 52 Cards | $4.99 | one-time |
| Preservation · 52 Cards | $4.99 | one-time |
| Complete Collection | $24.99 | one-time |


## Chart rankings

- #200 in Top Paid · Health & Fitness (US App Store)


## Version history (last 2 releases)

### 1.0.1 — 2026-08-26

The period marker in the top corner now shows whether a period is running, and asks before it changes anything.

Before, it looked the same on day two as on day twenty, and a tap simply logged another start — so it was possible to reset day one without meaning to and without being told. It is now filled while a period is running, outlined while it isn't, and every tap says what it is about to do before it does it.

### 1.0 — 2026-08-20

No release notes.

## More apps by Ott Bryan

- [JourneyM8: Whisky Companion](https://appshunter.io/ios/app/journeym8-whisky-companion/id6758666917)
- [CapLoc: Capture & Clarity](https://appshunter.io/ios/app/caploc-capture-and-clarity/id6793323883)

All apps by Ott Bryan: https://appshunter.io/developer/1819754842

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*