# Lume: Quit Gaming Now — Beat urges. Build your life.

> A recovery engine for gaming addiction, offering structure, urge resistance, and relapse planning. (iPhone/iPad app by ProcessFlow, Inc..)

- Source: https://appshunter.io/ios/app/lume-quit-gaming-now/id6755328285 (this page in markdown: same URL + `.md`)
- Developer: [ProcessFlow, Inc.](https://appshunter.io/developer/1853227059)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 56 MB
- Languages: American English, Arabic, Bulgarian, Danish, Dutch, Finnish, French (France), German (Germany), Hebrew, Hindi and 17 more
- Released: 2026-02-02
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lume-quit-gaming-now/id6755328285/reviews.md

## What is Lume?

== Quit gaming. For good. ==

From age 11 to 23, I played video games 10–14 hours a day.

I lied to my parents, dropped out of university, and isolated myself. I didn't lack willpower, my brain had simply rewired itself around gaming's perfect dopamine loops.

When I finally quit at 23, stopping wasn't the hard part. The nightmare was the **void**: that empty space where I had no structure, no purpose, and no system that worked for real life.

That's why I built Lume with my best friend, a fellow ex-addict. This is the program we wish existed when we were stuck.

== What is Lume? ==

Lume is not a blocker. It is a recovery engine.

Blockers are easily uninstalled. Lume helps you break the "one more game" loop by rewiring your habits, helping you respawn in real life.

== Why it works ==

We don't fix you with "willpower." We fix your system.

- Cold-Turkey Structure: Lume removes the decision fatigue and loopholes so you can focus 100% on healing.
- Resist Tools: When the urge hits hard at 7pm, Lume gives you calm, actionable steps to ride out the craving without caving.
- Bounce-Back Plan: Relapse happens. If you slip, Lume doesn't shame you. It turns that relapse into data so we can spot the trigger and prevent it next time.
- Quest for Real Life: Lume helps you rebuild sleep, focus, and routine, one micro-win at a time.
- Visual Momentum: Your progress stays visible. Watch your streak build and your brain heal.

== Built for ADHD brain ==

We know how overwhelmed a recovering brain feels. That’s why Lume is quiet, dark, and calm.

- Minimalist Design: No flashing lights, no loot boxes, no gamification traps.
- 2-Tap Logging: Track your day in seconds. Low friction, high clarity.
- Plain English: No clinical jargon. Just raw, honest advice from someone who has been there.

== Join the co-op: Help us build Lume ==

We created a community because isolation kills recovery. But we also created it because **we need your help.**

Lume is built by ex-addicts, for ex-addicts. We don't have all the answers, so we are building this tool alongside the people who use it.

- Shape the App: If a feature isn't working for you, tell us. If you need a specific tool to fight a craving, let us know. We build what *you* need.
- Real Support: Connect with people who actually understand the struggle, share strategies, and help us make Lume the ultimate recovery weapon.

**Join the fight on Discord: https://discord.gg/GA5pe4AEpH**

== Privacy & Dignity ==

Recovery isn't about shame, it's about reclaiming your freedom.

- Your data is yours: We don't sell it. Your logs are for your eyes only.
- Support, not exploitation: We built this to help you level up IRL, not to profit from your data.

== 100% Free. ==

We believe effective help shouldn't be a luxury. Lume is completely free.

- No Subscriptions
- No Ads
- No Locked Features
    
Just the tools you need to break free.
    

---

Disclaimer: *Lume is a recovery support tool, not a medical substitute. We’re ex-addicts sharing what worked for us, not a licensed therapist. If you are in crisis, please contact a local healthcare provider immediately.*

We want you to succeed.

If you have questions, email me directly at titouan@lume.gg

Privacy Policy and Terms of Service:

https://www.lume.gg/en/privacy-policy

https://www.lume.gg/en/terms-of-service

## Key features

- Cold-Turkey Structure
- Resist Tools for Urges
- Bounce-Back Plan for Relapse
- Quest for Real Life
- Visual Momentum Tracking
- Minimalist, ADHD-friendly Design


## Frequently asked questions about Lume

### What is Lume's primary function?

Lume is designed as a recovery engine to help users quit gaming addiction. It focuses on building a system to break the 'one more game' loop by providing structure, resistance tools, and relapse planning.

### How does Lume help with urges?

When urges hit, Lume offers calm, actionable steps to help users ride out the craving without giving in. This is part of its 'Resist Tools' feature.

### What is Lume's approach to relapse?

Lume has a 'Bounce-Back Plan' that treats relapse as data rather than a failure. It helps identify triggers to prevent future slips, avoiding shame.

### Is Lume suitable for users with ADHD?

Yes, Lume is specifically built with an ADHD brain in mind. It features a minimalist, calm design with low-friction 2-tap logging and plain English advice.

### How does Lume track progress?

Lume uses 'Visual Momentum' to keep your progress visible. Users can watch their streak build and their brain heal, providing motivation.

### Is Lume free to use?

Yes, Lume is 100% free. It has no subscriptions, no ads, and no locked features, making effective help accessible.

### Does Lume have ads?

No, Lume is completely free and does not contain advertisements. The developers prioritize providing tools for recovery without commercial interruption.

### What platforms does Lume support?

Based on the provided data, Lume supports iPhone and iPod devices. It is designed for iOS users seeking to overcome gaming addiction.

## Version history (last 5 releases)

### 1.0.3 — 2026-02-15

Language addition

### 1.0.10 — 2026-02-11

- New translation function : you can now understand each others on the community !
- New checklist to do in order to help you understand how to leverage lume
- Community on Discord now fully available

### 1.0.9 — 2026-02-08

bug fix with onboarding error

### 1.0.7 — 2026-02-04

Bug fix

### 1.0.6 — 2026-02-02

Release of the application

## Apps similar to Lume

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CleanDay](https://appshunter.io/ios/app/cleanday/id6755207510) | — | Free | Health & Fitness |
| [Respawn: Quit Gaming Now](https://appshunter.io/ios/app/respawn-quit-gaming-now/id6755366283) | — | Free | Health & Fitness |
| [Makkuro](https://appshunter.io/ios/app/makkuro/id6757437551) | — | Free | Health & Fitness |
| [Reflexa: Reflex & Speed Test](https://appshunter.io/ios/app/reflexa-reflex-and-speed-test/id6772612739) | — | Free | Health & Fitness |
| [Time Not Wasted: Sober Timer](https://appshunter.io/ios/app/time-not-wasted-sober-timer/id6758276222) | — | Free | Health & Fitness |
| [Where did I train: Workout Map](https://appshunter.io/ios/app/where-did-i-train-workout-map/id6761311690) | — | Free | Health & Fitness |

## More apps by ProcessFlow, Inc.

- [SnapQuiz: AI Flashcards & Quiz](https://appshunter.io/ios/app/snapquiz-ai-flashcards-and-quiz/id6759195196)
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- [Cura: Photo Cleaner & Storage](https://appshunter.io/ios/app/cura-photo-cleaner-and-storage/id6760750799)
- [Scale for Grams: Weight & Food](https://appshunter.io/ios/app/scale-for-grams-weight-and-food/id6760971507)
- [Pod - Find My Device Tracker](https://appshunter.io/ios/app/pod-find-my-device-tracker/id6761066584)

All apps by ProcessFlow, Inc.: https://appshunter.io/developer/1853227059

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*