# Lumen Athletics

> Science-based athlete training programs with performance metric tracking. (iPhone/iPad app by LUMEN ATHLETICS LLC.)

- Source: https://appshunter.io/ios/app/lumen-athletics/id6593689563 (this page in markdown: same URL + `.md`)
- Developer: [LUMEN ATHLETICS LLC](https://appshunter.io/developer/1760360686)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 86 MB
- Languages: English
- Released: 2024-08-14
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lumen-athletics/id6593689563/reviews.md

## What is Lumen Athletics?

Optimize your training! Elevate your performance with our comprehensive science based athlete training programs. Track your Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, Resting Heart Rate, etc.

The Lumen Athletics app has general and individualized programs for athletes in various stages of their athletic season. We have individual guided and remote training programs for athletes that are looking to improve their speed, power, jumping, change of direction (agility), general strength, multi faceted strength (i.e. muscle endurance, hypertrophy and max strength) aerobic and anaerobic conditioning etc. Training programs are designed by former D1 athletes, college graduates of Kinesiology or Human Performance, and/or Certified Strength and Conditioning Specialist (CSCS), National Academy of Sports Medicine (NASM) or American College of Sports Medicine (ACSM) certified coaches.

WHAT THE APP INCLUDES:

-Workout log that tracks your workout history
-In depth exercise stats for every workout, track and analyze your workouts over time 
-Step by step video instructions for all exercises and movements
-Programs for distance (aerobic) athletes and explosive (anaerobic) athletes
-Beginner, intermediate and advanced training training cycles
-Comprehensive programs that are driven by the science of Progressive Overload & the Specific Adaptation to Imposed Demand (SAID) principles

## Key features

- Science-based training programs
- Performance metric tracking
- Individualized training plans
- Video exercise instructions
- Workout history log
- Progressive overload principles


## Frequently asked questions about Lumen Athletics

### What types of athletic performance can Lumen Athletics track?

Lumen Athletics allows you to track a wide range of metrics including Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, and Resting Heart Rate.

### Who designs the training programs in Lumen Athletics?

Training programs are designed by former D1 athletes, Kinesiology or Human Performance graduates, and certified coaches from organizations like CSCS, NASM, or ACSM.

### Does Lumen Athletics offer programs for different athlete types?

Yes, Lumen Athletics provides programs for both distance (aerobic) athletes and explosive (anaerobic) athletes, catering to various training needs.

### What training principles does Lumen Athletics use?

The app's comprehensive programs are driven by the science of Progressive Overload and the Specific Adaptation to Imposed Demand (SAID) principles.

### Is Lumen Athletics available on multiple devices?

Lumen Athletics is currently supported on iPhone and iPod devices.

### How often is Lumen Athletics updated?

The latest version, 5.14.2, was released and last updated on August 14, 2024, indicating recent development activity.

### Does Lumen Athletics have ads?

No, Lumen Athletics does not contain advertisements.

### What is the user rating for Lumen Athletics?

Lumen Athletics has a high rating of 5.0 stars based on 2 user ratings.

## Version history (last 1 release)

### 5.14.2 — 2024-08-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*