# Lumen Sobriety: Quit Tracker — Streaks reframe your progress

> Private habit tracker for quitting addictive behaviors and visualizing progress. (iPhone/iPad app by EFE BUDAK.)

- Source: https://appshunter.io/ios/app/lumen-sobriety-quit-tracker/id6769856284 (this page in markdown: same URL + `.md`)
- Developer: [EFE BUDAK](https://appshunter.io/developer/1818767184)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 9 MB
- Languages: American English, Brazilian Portuguese, European Spanish, Turkish
- Released: 2026-05-30
- Data updated: 2026-08-18
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/lumen-sobriety-quit-tracker/id6769856284/reviews.md

## What is Lumen Sobriety?

Lumen is a calm, private tracker for whatever you're stepping back from — alcohol, nicotine, cannabis, gambling, adult content, social media, sugar, caffeine, or any habit you name.
It counts every day you've earned, helps you through the moments that try to pull you back, and shows you what quitting gives you in return. No accounts. No cloud. No judgment.
COUNT EVERY SOBER DAY
Your clock starts the moment you do — and grows second by second.
• A live counter of every day, hour, and minute sober
• Milestones that mark how far you've come, quietly
• A daily affirmation to start on steady ground
• A calendar of every day you've shown up
• A gentle daily check-in, if you want one — one notification, no more
A TOOL FOR THE HARDEST MOMENTS
When an urge hits, help is one tap away.
• A 60-second breathing exercise to ride the craving out
• The reasons you wrote for yourself, there right when you need them
• Log each urge and notice your triggers — stress, boredom, loneliness, routine
• Watch cravings grow less frequent, and less strong, over time
SEE IT PAY OFF
Quitting gives something back. Lumen shows you what.
• Money saved, counted from the day you started
• A health timeline of how your body recovers — hour by hour, month by month — drawn from NIAAA, NHS, and peer-reviewed research
STRATEGY, NOT WILLPOWER
Willpower runs out. Strategy doesn't.
• 16 practical strategies grounded in Atomic Habits, The Power of Habit, and behavioral science
• Each explains why it works, then gives you three concrete steps
• Four approaches: reshape your environment, replace the craving, shift your mindset, build accountability
YOURS ALONE
Recovery is personal. Lumen keeps it that way.
• No account to create — nothing to sign up for
• Your data never leaves your device. No cloud, no tracking, no analytics.
• Export or delete everything, anytime
A NEW CHAPTER, NOT A FAILURE
If your clock ever resets, your history stays with you. Every day you've been sober still counts — it always will. Starting again is strength, not weakness.
ONE MEMBERSHIP, EVERYTHING
Lumen is a subscription app — a membership unlocks the whole app, with nothing held back: every habit at once, the live clock, breathing timer, your reasons, milestones, money saved, urge patterns, the full strategy library, and your complete history, kept forever. Every new membership starts with a 7-day free trial, and you can cancel anytime.
However you got here, today can be day one.
Lumen — your sobriety, clearly.

Subscription & Pricing
A subscription is required to use Lumen. Unlock the full app — every feature, every habit — with one of our plans:

Weekly Subscription: Get started with a free 1-week trial, then pay just $1.99 per week.

Yearly Subscription: For the best value, get started with a free 1-week trial, then pay just $19.99 per year.

Privacy Policy & Terms of Use
Your privacy is important to us. For more information, please visit our privacy policy and terms of use:

Privacy Policy: https://lumen-quit-tracker.web.app/privacy-policy.html

Terms of Use: https://lumen-quit-tracker.web.app/terms-of-service.html

## Key features

- Habit tracking for various substances and behaviors
- Live counter for sober days, hours, and minutes
- Tools for managing cravings and urges
- Visualization of money saved and health recovery
- Behavioral science-based strategies for quitting
- Private, device-only data storage
- Milestones and daily affirmations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $19.99 | per year |
| Weekly Pro | $1.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lumen-sobriety-quit-tracker/id6769856284/reviews.md

### 5/5 — Useful App

*2026-05-31*

I am using it everyday, it changed the way I live!

**Developer response:** That means a lot to hear. The everyday part is yours. I'll keep Lumen worth opening.

## Frequently asked questions about Lumen Sobriety

### What habits can Lumen track?

Lumen can track a wide range of habits including alcohol, nicotine, cannabis, gambling, adult content, social media, sugar, caffeine, or any custom habit you name.

### How much does Lumen cost?

Lumen operates on a subscription model. You can choose a weekly plan for $1.99 or a yearly plan for $19.99, both offering a 7-day free trial.

### Is Lumen private and secure?

Yes, Lumen is designed for privacy. It requires no account creation and your data never leaves your device, ensuring no cloud storage or tracking.

### What features help during cravings?

When an urge hits, Lumen offers a 60-second breathing exercise, access to your personal reasons for quitting, and the ability to log urges to identify triggers.

### Does Lumen have ads?

No, Lumen does not have advertisements. It is a subscription-based app where a membership unlocks all features.

### What if I relapse with Lumen?

If your clock resets, your history remains with Lumen. Every sober day counts, and starting again is viewed as a sign of strength, not failure.

### What age rating is Lumen?

Lumen has an age rating of 17+, indicating it is intended for mature audiences.

### How often is Lumen updated?

Lumen was last updated on June 19, 2026, with version 1.2.0, suggesting regular updates to improve functionality and features.

## Version history (last 5 releases)

### 1.3.3 — 2026-08-13

Coming back to Lumen now works the way it should.

Reinstalling, or setting up a new phone? Onboarding asks one question up front: are you new here, or have you used Lumen before? Say you have been here before and your history returns on its own. No setup wizard, and no risk of accidentally starting a second chapter alongside the one you already have.

When there is nothing to bring back, Lumen tells you in a second or two instead of leaving you with a spinner. Signed out of iCloud, or your history saved under a different Apple ID? You will be told exactly that, and what to do next.

Restoring a subscription is clearer too. If a restore comes back empty, Lumen now explains the likely reasons instead of leaving you at a dead end.

Your history stays where it always has been: in your private iCloud, end-to-end encrypted, readable by you alone.

### 1.3.2 — 2026-07-20

Your history, safe on every device.

This update makes iCloud sync something you never have to think about.

See when your data last synced, and get a heads-up if your backup ever needs attention.
Set up a new phone and your history syncs down on its own. No starting over.
The reasons you wrote now sync and restore with everything else.
Your data stays in your private iCloud, end to end encrypted. No accounts, no tracking.

### 1.3.1 — 2026-07-18

New phone or fresh install? Lumen now recognizes the history in your private iCloud and welcomes you back. No starting from scratch: your clock, chapters, and signed commitment sync right down while you wait on a single calm screen.

Also in this update: exporting your PDF progress report now shows a progress indicator while the file is prepared.

### 1.3.0 — 2026-07-18

- App Lock: protect Lumen with Face ID, Touch ID, or your passcode. Your progress stays hidden in the app switcher too.
- Private iCloud sync: your history follows you across devices, end-to-end encrypted. Only you can read it.
- Apple Health: watch your body recover, with evidence from your own health data.
- Lifetime stats: total sober days and urges outlasted, across every chapter.
- Share a progress report when you want to show someone how it's going.
- A brighter clock, smoother scrolling, and fixes throughout.

### 1.2.0 — 2026-06-19

• Lumen now speaks your language. The app is fully translated into Turkish, Spanish, and Portuguese.

• Lumen on your wrist. A new Apple Watch app lets you log an urge, breathe through it, and keep your progress in view — with a complication for your watch face.

• Home Screen widgets. Keep your day count close, and ride out an urge with a single tap — including a Control Center button.

• See the time you've reclaimed. Alongside the money you've saved, Lumen now shows the hours you've gotten back.

• Your currency, your numbers. Pick the currency that's yours and see your savings formatted correctly anywhere in the world.

• All your habits in one place. A new section in Settings to view and manage everything you're tracking.

• Smoother and more reliable. Fixes to data export and a more polished experience throughout.

## More apps by EFE BUDAK

- [Mushroom Identifier: Guidebook](https://appshunter.io/ios/app/mushroom-identifier-guidebook/id6746845019)
- [Rock Identifier: Ai Powered](https://appshunter.io/ios/app/rock-identifier-ai-powered/id6751188944)
- [A Star Shot: AI Image](https://appshunter.io/ios/app/a-star-shot-ai-image/id6755907563)

All apps by EFE BUDAK: https://appshunter.io/developer/1818767184

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*