# Lumiere: Anxiety & Stress Aid — CBT, Self-Care & Affirmations > Anxiety and stress management app using CBT, self-care, and gratitude practices. (iPhone/iPad app by Fabulous.) - Source: https://appshunter.io/ios/app/lumiere-anxiety-and-stress-aid/id1670958073 (this page in markdown: same URL + `.md`) - Developer: [Fabulous](https://appshunter.io/developer/1203637302) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.60/5 from 424 App Store ratings · 141 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 477 MB - Languages: American English - Released: 2023-11-17 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lumiere-anxiety-and-stress-aid/id1670958073/reviews.md ## What is Lumiere? It’s time to let go of your tug-of-war with anxiety and find calm and balance in your life. Are you struggling with constant anxiety and worry? Do racing thoughts keep you up at night or make it hard to focus during the day? Is lingering tension making it hard to relax, even when you try? Does emotional fatigue leave you feeling drained and disconnected? Lumière is here to help you get out of that vicious cycle, slow down, reconnect, and gently shift your relationship with anxiety. Through simple daily practices inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and self-compassion, Lumière aids you to ease stress, and cultivate gratitude and self-love in minutes. Do you find you have problems with: - Stress and anxiety? - Constant worrying? - Self-criticism? - Intrusive thoughts? - Tension? - Fatigue and overwhelm? Everyone encounters difficult emotions. At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health. We invite you to embrace each moment while cultivating self-care, self-love, and self-kindness. Lumière will help you achieve: - A calm, centered mind - Increased focus and clarity - Inner strength and psychological flexibility - More joy, gratitude, and presence - Emotional healing WHY IT WORKS Gratitude practices benefit everyone. Whether you are struggling with their mental health or simply looking to deepen their sense of joy, presence, and connection in daily life, gratitude helps you… - Lower anxiety and depression - Regulate emotions more effectively - Improve focus and relationships - Feel more connected and purposeful You don’t have to be “fixed” to feel better. Lumière meets you where you are and helps you gently move forward. ANXIETY RELIEF Lumière guides you toward a grounded state, helping you release stress and restore calm. By noticing small moments of joy and gratitude, you begin to soothe your nervous system and reconnect with your inner child. PSYCHOLOGICAL FLEXIBILITY Through a unique blend of gratitude and acceptance, Lumière helps you develop psychological flexibility, the ability to stay present, adapt to change, and meet challenges without being overwhelmed. EMOTIONAL HEALING Lumière creates space for gentle emotional healing by helping you acknowledge, validate, and process difficult feelings without judgment. Rebuild trust with yourself and move forward with compassion, reconnecting with what truly matters. HOW IT WORKS Daily Gratitude Photo: Capture small moments of joy. Build a personal library of gratitude and happiness, and shift your focus toward what’s good, even on difficult days. Daily Acceptance: Let go of resistance and reconnect with the present. Life isn’t always simple or easy, but through emotional healing and cultivating psychological flexibility, you’ll learn to meet its challenges with strength. Supported Introspection: Carve out moments of tranquility and reflection. Escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful. WHO WE ARE Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered millions of people worldwide to change their lives for the better. HOW IT WORKS App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. ------- Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html ## Key features - CBT-inspired daily practices - Gratitude journaling - Self-compassion exercises - Anxiety relief guidance - Emotional healing tools - Psychological flexibility training ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual | $39.99 | per year | | Premium Annual | $39.99 | per year | | Premium Monthly | $7.99 | per month | | Premium Annual | $39.99 | per year | | Premium Annual | $7.99 | per month | | Premium Annual | $49.99 | per year | | Premium Annual | $59.99 | per year | | Premium Annual | $39.99 | per year | | Premium Monthly | $19.99 | per month | ## What do users think of Lumiere? Overall sentiment: positive **Pros** - 👍 Helpful for anxiety and stress - 🌟 Motivational and inspiring - 💡 Promotes self-reflection and growth - 🎨 Visually appealing design - 🧠 Informative and educational - 🤗 Supportive and nurturing **Cons** - 💰 Expensive subscription - 🔒 Difficult to cancel subscription - 🐛 Crashes and glitches - 📚 Overwhelming content - ⏱️ Pacing issues with content - 🤖 Impersonal AI assistant **Commonly reported bugs** - Inability to mark goals as complete - Difficulty navigating the app - Inconsistent user experience **Most requested features** - Ability to customize pacing and content - More affordable subscription options - Improved customer support and cancellation process - Integration with other mental health apps - Offline access to content ## Recent user reviews (10 of 141) All indexed reviews: https://appshunter.io/ios/app/lumiere-anxiety-and-stress-aid/id1670958073/reviews.md ### 5/5 — Great app *2026-04-28* Useful for me **Developer response:** We're thrilled to hear that you find the app useful! Your positive feedback is greatly appreciated. We're committed to continuously enhancing the experience for our users. Thank you for being part of our community! The Fabulous Member Care team. ### 1/5 — Predatory Billing - look it up *2026-04-07, version 18.1.1* I still have not been able to unsubscribe. It has been months. You can’t call and messaging them has had no answer for many people. I keep getting charged monthly. I cannot see them pop up on my app subscriptions in my phone and on the website there is no option to unsubscribe. You can cancel your account, but that will continue charging. I followed all the instructions online and still cannot unsubscribe. ### 5/5 — Helpful *2026-03-29, version 18.1.1* Helpful for working through feelings of anxiety and feeling out of control. ### 5/5 — Love It *2026-03-26* Allows you to explore your thoughts without any pressure. Very impressed so far. **Developer response:** We're thrilled to hear that you're enjoying the app and finding it helpful for exploring your thoughts. Your positive feedback means a lot to us, and we're glad you're impressed with the experience. Thank you for sharing your thoughts! The Fabulous Member Care team. ### 1/5 — Scam *2026-02-22, version 17.0.1* It scams you into thinking it’s a free trial, but then you make a “donation” and all of a sudden you have a premier membership. ### 3/5 — Whoa! *2026-01-09, version 17.0.1* The selected plan after a 14-day trial is $3999 every three months? I think you might be missing a decimal point. ### 5/5 — Excellent course *2026-01-09, version 17.0.1* The entries for the daily extra area where you type doesn’t allow the entry it automatically resets after typing a few letters. ### 5/5 — Very surprised *2026-01-09, version 17.0.1* Didnt expect to have it actually make me feel motivated to actually do the work ### 5/5 — Love it!!! *2025-12-28, version 17.0.1* LOVE THIS APP!!! IT’S AMAZING!!! ### 5/5 — my review: anxiety & stress *2025-12-27, version 17.0.1* i LOVE Lumiere apps! all of them! this one is great as well! i find them: fun, helpful, therapeutic, informing, & more. not to mention thay CuTe little Fabulous cartoon character!! ## Frequently asked questions about Lumiere ### What does Lumiere do? Lumiere is designed to help users manage anxiety and stress by providing tools and practices inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It focuses on cultivating gratitude, self-love, and emotional healing to promote a sense of calm and balance. ### What are the key features of Lumiere? Key features include daily gratitude photo journaling to capture moments of joy, daily acceptance exercises to reconnect with the present, and supported introspection for moments of tranquility. These practices aim to reduce anxiety, improve focus, and build psychological flexibility. ### How much does Lumiere cost? The application is available for free with in-app purchases. This means users can download and use basic features without charge, with options to purchase additional content or premium features. ### Who is Lumiere for? This app is intended for individuals experiencing anxiety, constant worry, self-criticism, intrusive thoughts, tension, fatigue, and overwhelm. It aims to help anyone looking to improve their emotional health, deepen their sense of joy, and cultivate self-kindness. ### How does Lumiere help with anxiety? Lumiere guides users toward a grounded state by helping them release stress and restore calm. Through practices like noticing small moments of joy and gratitude, users can soothe their nervous system and begin to heal emotionally. ## Version history (last 5 releases) ### 23.0.1 — 2026-08-21 We’ve smoothed some edges of the Lumiere experience! Minor fixes and performance improvements ensure your path to stress relief is even more serene! ### 22.1.1 — 2026-07-31 We’ve smoothed some edges of the Lumiere experience! Minor fixes and performance improvements ensure your path to stress relief is even more serene! ### 22.0.1 — 2026-07-20 We’ve smoothed some edges of the Lumiere experience! Minor fixes and performance improvements ensure your path to stress relief is even more serene! ### 21.0.1 — 2026-06-15 We’ve smoothed some edges of the Lumiere experience! Minor fixes and performance improvements ensure your path to stress relief is even more serene! ### 20.1.1 — 2026-06-05 We’ve smoothed some edges of the Lumiere experience! Minor fixes and performance improvements ensure your path to stress relief is even more serene! ## Apps similar to Lumiere | App | Rating | Price | Category | | --- | --- | --- | --- | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness | | [MindShift CBT - Anxiety Relief](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825) | 4.3 (512) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,648) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (240) | Free | Health & Fitness | | [Sensate: Stress/Anxiety Relief](https://appshunter.io/ios/app/sensate-stressanxiety-relief/id1225801099) | 4.7 (3,293) | Free | Health & Fitness | | [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.7 (56,430) | Free | Health & Fitness | ## More apps by Fabulous - [Fabulous: Daily Habit Tracker](https://appshunter.io/ios/app/fabulous-daily-habit-tracker/id1203637303) - [Shape: Lose Weight, Fast](https://appshunter.io/ios/app/shape-lose-weight-fast/id1629419955) - [Elixir: Find Balance & Purpose](https://appshunter.io/ios/app/elixir-find-balance-and-purpose/id1670957793) - [Clarify: Focus & Task Manager](https://appshunter.io/ios/app/clarify-focus-and-task-manager/id1670958524) - [Ambiance by Fabulous](https://appshunter.io/ios/app/ambiance-by-fabulous/id6450173656) All apps by Fabulous: https://appshunter.io/developer/1203637302 ## Related topics [fabulous](https://appshunter.io/ios/topics/fabulous) · [sense relief](https://appshunter.io/ios/topics/sense-relief) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*