# Lumina Flo — Energy Planner for ADHD brains

> Energy Planner for ADHD brains (iPhone/iPad app by Front Range Inc..)

- Source: https://appshunter.io/ios/app/lumina-flo/id6777459517 (this page in markdown: same URL + `.md`)
- Developer: [Front Range Inc.](https://appshunter.io/developer/6777459519)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2026-06-22
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/lumina-flo/id6777459517/reviews.md

## What is Lumina Flo?

Lumina Flo is an energy planner made by ADHD'ers for ADHD'ers. Filter your to-do list by your current energy, lets missed days flow gently into tomorrow, and turn a voice brain dump into organized tasks.

No red overdue dots. No guilt trips. Just a kind, focused environment that understands your energy is finite and tasks can flow into tomorrow.


## Version history (last 5 releases)

### 1.4.1 — 2026-08-30

Multi-task creation via voice brain dump
Improved notifications

### 1.4.0 — 2026-08-27

Voice brain dump is fully functional.

### 1.3.0 — 2026-08-12

Reminders that reach you, even when the app is closed
• Task reminders now arrive as push notifications, so you'll get a gentle nudge even if Lumina Flo isn't open
• Task cards now show the scheduled time, not just the date
• Setting up appointments is easier: add your home base right from the departure picker to get travel times and leave alerts immediately
• "Suggest steps" now offers more help: ask for additional steps on tasks that already have some, and suggestions skip anything you've already added
• Better VoiceOver support: toggles, filters, and checkboxes now announce their on/off state clearly

### 1.2.0 — 2026-08-09

Week tab: A new calendar tab between Tasks and Voice shows your next 7 days. Try tapping a task to open it, pushing a task to the next day with the arrow, and using "Sweep ahead" if you have overdue tasks.
Suggest steps: Open any task and try "Suggest steps" in the Subtasks section. It now works even on tasks that already have steps, and it should never suggest a step you already added.
Appointments: Open an appointment and try changing the destination or departure point. The travel time and leave reminder should update.
Settings: The Settings tab is gone from the bottom bar. You now reach Settings by tapping your profile picture, which appears on every screen. Sign out from inside Settings.

### 1.1.0 — 2026-07-19

New Focus Time screen for quiet solo focus sessions, plus improved ambient sounds and health break timers.

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*