# Lumina: Workout Plan & Coach — Workouts + calories that adapt > Personalized training and macro tracking with adaptive nutrition and exercise adjustments. (iPhone/iPad app by Zagaza Labs Inc..) - Source: https://appshunter.io/ios/app/lumina-workout-plan-and-coach/id6768508562 (this page in markdown: same URL + `.md`) - Developer: [Zagaza Labs Inc.](https://appshunter.io/developer/1896580052) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 223 MB - Languages: American English - Released: 2026-09-03 - Data updated: 2026-11-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/lumina-workout-plan-and-coach/id6768508562/reviews.md ## What is Lumina? Your workout program and your calorie target, in one app. Lumina writes your training plan, sets your calories and protein, and adjusts both as you train and log. YOUR WHOLE PROGRAM, WRITTEN Answer a few questions about your goal, your gym, your schedule and any injuries. Lumina builds your program with every exercise, set and rep laid out, and the weights filled in for you. Hit the top of your rep range and the next session asks for a little more. Miss it and the weight holds until you get there. CALORIES THAT ADAPT TO YOU Your calorie and protein targets start from proven formulas, then adjust to your real burn as your weight trend comes in. No more guessing whether your numbers are right. If your expenditure moves, your target moves with it. LOGGING WITHOUT THE BUSYWORK Type what you ate or snap a photo. Lumina estimates the calories and macros and asks when something is unclear. A COACH THAT REMEMBERS Ask why your protein target changed, what to do about a stalled lift, or how to handle a missed session. Lumina already knows your training and your numbers, so you never have to explain your history again. WHAT YOU GET - A full training program built for your goal, equipment and schedule - Exercises, sets, reps and weights planned for every session - Calorie and protein targets that adapt to your real expenditure - Food logging by text or photo - A coach you can ask anything, with your history in context - Weekly progress reviews - Exercise swaps for one session or the whole program - Apple Health integration for weight, workouts, steps and activity YOUR DATA STAYS YOURS No ads. Your data is never sold or used to train external AI models. It is encrypted at rest and in transit, visible inside the app, and deletable, including your entire account. Lumina requires a subscription. Start with a 7-day free trial. Terms: https://joinlumina.app/terms Privacy: https://joinlumina.app/privacy ## Key features - Personalized training programs - Adaptive calorie and protein targets - Food logging by sentence or photo - Proactive coaching and insights - Exercise swap functionality - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lumina Pro Annual | $79.99 | per year | | Lumina Pro Monthly | $19.99 | per month | ## Is Lumina safe? Not enough ratings yet to assess Lumina. ## Is Lumina legit? Lumina: Workout Plan & Coach has limited verification signals. The AppsHunter Legitimacy Score for Lumina is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lumina-workout-plan-and-coach/id6768508562/reviews.md ### 5/5 — Great product! *2026-09-08* Amazing product. The food management system is so easy to use and is already showing personal results ## Frequently asked questions about Lumina ### What is Lumina Health? Lumina Health is a health and fitness application that builds personalized training programs, tracks your macros, and adjusts your nutrition based on your progress and weight trends. It aims to act as a proactive coach, offering insights and support. ### How does Lumina Health personalize training programs? You tell Lumina Health your goals, available equipment, and training days. It then generates weeks of sessions with specific sets, reps, and weights designed for muscle growth and recovery. ### How does Lumina Health track food and macros? You can log your food intake by typing a sentence describing what you ate or by taking a photo. Lumina Health then calculates the macros for you, asking for clarification when needed. ### How are calorie targets determined in Lumina Health? Initially, your calorie target is based on a formula. After two weeks of weigh-ins, it is measured from your own weight trend and updated weekly for accuracy. ### Does Lumina Health integrate with other health apps? Yes, Lumina Health integrates with Apple Health to sync data such as weight, workouts, steps, and general activity. ### Is Lumina Health free to use? Lumina Health requires a subscription to use its full features. Pricing details can be found on their terms page. ### Does Lumina Health have ads? No, Lumina Health does not contain advertisements. The app also states that user data is never sold or used to train external AI models. ### What is the update frequency for Lumina Health? The latest version of Lumina Health was released on 2026-09-03, indicating recent development activity. Specific update frequency is not detailed but suggests ongoing maintenance. ## Version history (last 5 releases) ### 1.1.3 — 2026-11-06 Bug fixes and improvements ### 1.1.2 — 2026-10-22 Bug fixes and optimizations ### 1.1.1 — 2026-10-05 Bug fixes and optimizations ### 1.1 — 2026-09-25 Edit your entire program Open Program and tap Edit to adjust your plan in one place. Change sets, reps, effort and rest; add or remove exercises; move or rename sessions; and add or remove training days. Weekly sets per muscle update as you edit, with anything above your guide clearly marked. Smarter exercise swaps Swap suggestions now prioritize the closest matches for the same movement. Exercises you’ve logged appear first with your last set, helping you carry your progress forward. Search also includes every exercise supported by your available equipment. ### 1.0.1 — 2026-09-10 Bug Fixes and Improvements ## Apps similar to Lumina | App | Rating | Price | Category | | --- | --- | --- | --- | | [Keauty: K-Beauty Concierge](https://appshunter.io/ios/app/keauty-k-beauty-concierge/id6775718522) | 5.0 (1) | Free | Health & Fitness | | [IYWI: Sober App for Recovery](https://appshunter.io/ios/app/iywi-sober-app-for-recovery/id6747660258) | 4.8 (41) | Free | Health & Fitness | | [Dawndrill](https://appshunter.io/ios/app/dawndrill/id6793017561) | 1.0 (1) | Free | Health & Fitness | | [Simple Migraine Tracker](https://appshunter.io/ios/app/simple-migraine-tracker/id1506097067) | 4.4 (56) | Free | Health & Fitness | | [Protein Tracker & AI Counter](https://appshunter.io/ios/app/protein-tracker-and-ai-counter/id6788000583) | 4.8 (116) | Free | Health & Fitness | | [Alloop AI](https://appshunter.io/ios/app/alloop-ai/id6785822495) | 4.9 (17) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*