# Lumio - Fall Asleep in 8 min — Breathe. Relax. Fall Asleep.

> Breathe. Relax. Fall Asleep. (iPhone/iPad app by Thibault Leduc.)

- Source: https://appshunter.io/ios/app/lumio-fall-asleep-in-8-min/id6760754137 (this page in markdown: same URL + `.md`)
- Developer: [Thibault Leduc](https://appshunter.io/developer/1798238517)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 6 MB
- Languages: American English, French (France), German (Germany), European Spanish
- Released: 2026-04-14
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/lumio-fall-asleep-in-8-min/id6760754137/reviews.md

## What is Lumio?

Lumio helps you fall asleep naturally — no medication, 
no headphones, no complicated meditation.

The concept is simple: a glowing circle pulses on your 
screen at the cardiac coherence rhythm — 4 seconds inhale, 
6 seconds exhale. By following this rhythm, your nervous 
system automatically shifts into rest mode. You drift off 
to sleep without even realizing it.

HOW IT WORKS
Place your phone face-up on your nightstand. Follow the 
light with your breathing. Within minutes, your heart rate 
slows, cortisol drops, and your body naturally enters the 
state needed for sleep.

THE SCIENCE BEHIND LUMIO
Cardiac coherence is a technique recognized by cardiologists 
and psychologists. Breathing at 6 cycles per minute 
synchronizes the heart, lungs and brain — the resonance 
frequency of the cardiovascular system.

TWO SESSION MODES
· 8 minutes — for mild sleep difficulties
· 20 minutes — for more persistent insomnia

LUMIO PREMIUM
· Unlimited 8 and 20 minute sessions
· Guided breathing modes
· Lifetime access available — one single payment

Try free for 7 days.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://foregoing-archeology-66b.notion.site/Privacy-Policy-341fcabf899d801a9ed4c331598daf89

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Abonnement Mensuel | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lumio à vie | $9.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-04-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*