# Luna Lift: Workouts for Women — Weekly Fitness Plans, AI Coach

> Weekly Fitness Plans, AI Coach (iPhone/iPad app by Ashish Bansal.)

- Source: https://appshunter.io/ios/app/luna-lift-workouts-for-women/id6774796337 (this page in markdown: same URL + `.md`)
- Developer: [Ashish Bansal](https://appshunter.io/developer/1896770428)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 46 MB
- Languages: American English
- Released: 2026-07-05
- Data updated: 2026-07-31
- User reviews in markdown: https://appshunter.io/ios/app/luna-lift-workouts-for-women/id6774796337/reviews.md

## What is Luna Lift?

Luna Lift is a fitness app built with women in mind: clear weekly plans, fast workout logging, nutrition support, and progress you can actually feel — designed to fit real life, not the other way around.

Tell Luna Lift what you're here for — strength, muscle, weight loss, endurance, mobility, general health, or training around pain — and it turns that into a practical week across strength, cardio, stretching, and mobility.

TRAIN WITH A PLAN
- See today's session and start in one tap
- Build custom workouts by split, muscle group, equipment, and duration
- Edit your week, move sessions, or train anyway on rest days
- Did something off-plan? It still counts toward your week
- Switch between Gym, Home, Travel, and custom equipment profiles

LOG FAST, ANYWHERE
- Track sets, reps, weight, time, distance, and bodyweight work
- Smart defaults from your recent lifts
- Warm-up, main work, and cool-down blocks
- Rest timer, previous bests, and PR markers stay close while you train

A COACH THAT REMEMBERS YOU
- Ask for workout changes, exercise swaps, or a whole new plan
- Talk instead of typing
- Snap a photo of a machine or a program and ask about it
- Goals, equipment, and limitations live in a coach memory you can review or clear

PROGRESS, HEALTH, AND NUTRITION
- Consistency, volume, strength trends, muscle balance, cardio, and body weight
- Apple Health: import workouts, steps, active energy, heart rate, and weight
- Save finished Luna Lift workouts back to Apple Health
- Log meals, recipes, saved foods, and macros — including by voice

STAY CONSISTENT
- Care for Bud, a training buddy whose mood follows your weekly rhythm
- Celebrate milestones, streaks, and comebacks
- Invite friends and cheer each other on

Luna Lift works without an account. Sign in with Apple is optional and adds backup, cross-device sync, and friends. Your phone stays the source of truth. No ads, no tracking.


## Version history (last 2 releases)

### 1.0.1 — 2026-07-24

Easy Lift is now Luna Lift — new name, new look, and our biggest update yet.

- Fresh design with new themes, in light and dark
- Goal-based weekly plans across strength, cardio, and mobility
- New Train tab: see your week, move sessions, add or swap workouts
- Off-plan workouts now count toward your week automatically
- Faster logging with smarter set defaults, rest timer, PR markers, and Live Activities
- Coach can change your plan, swap exercises, and answer photo questions — by text or voice
- Apple Health import and export, plus daily movement summaries
- Expanded Progress: consistency, volume, strength trends, balance, cardio, and body weight
- Pals tab with Bud, moments, friends, invites, and cheers
- Nutrition logging with macros, recipes, saved foods, and voice capture
- Optional Sign in with Apple for backup and sync

### 1.0 — 2026-07-05

No release notes.

## More apps by Ashish Bansal

- [Sticker Bestie](https://appshunter.io/ios/app/sticker-bestie/id6771075923)

All apps by Ashish Bansal: https://appshunter.io/developer/1896770428

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*