# Lunara: Sleep Coach & CBT-i — Insomnia & CBT-I sleep therapy

> AI-powered CBT-I sleep coach with clinical assessments and Apple Health integration. (iPhone/iPad app by Anthony Jackson.)

- Source: https://appshunter.io/ios/app/lunara-sleep-coach-and-cbt-i/id6765924519 (this page in markdown: same URL + `.md`)
- Developer: [Anthony Jackson](https://appshunter.io/developer/1895464442)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-06-20
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lunara-sleep-coach-and-cbt-i/id6765924519/reviews.md

## What is Lunara?

Sleep questionnaires your doctor would use, a report you can hand your GP, and a CBT-I programme that adapts to your Apple Health sleep every night.

Lunara is built on CBT-I (Cognitive Behavioural Therapy for Insomnia), the treatment clinicians recommend before sleeping tablets. Most sleep apps stop at sounds, graphs and generic tips. Lunara is built like a sleep clinic in your pocket.

WHAT NO OTHER SLEEP APP GIVES YOU

• Validated clinical assessments — the same questionnaires sleep doctors use: the Insomnia Severity Index (ISI), STOP-BANG apnoea risk and the Epworth Sleepiness Scale, scored and tracked over time
• A report for your doctor — export a clear Sleep Health Report (PDF) covering your 90-day data and clinical highlights, to take to your GP or clinic
• An AI coach that reads your real data — it looks at last night's actual sleep from Apple Health and changes its guidance accordingly, instead of repeating one-size-fits-all advice

YOUR CBT-I PROGRAMME

A structured, multi-week plan that retrains your sleep: sleep restriction, stimulus control, wind-down routines and cognitive work, adjusted week by week around your own data. This is what sleep clinics actually deliver, not a tip list.

EVERY DAY, AUTOMATICALLY

• Morning debrief on how you slept and what to change today
• Evening wind-down to set you up for the night ahead
• Automatic tracking from Apple Health — sleep, stages and heart rate, from Apple Watch or anything that writes to Health (Garmin, Fitbit, Oura and more)
• Sleep debt — your rolling deficit and how to recover it
• Jet lag — a shift plan for crossing time zones and getting your body clock back
• Mood and habits — log caffeine, exercise and stress, and see how they shape your sleep

GOOD FOR
• Trouble falling asleep, or waking in the night
• Racing thoughts at bedtime
• Shift workers, frequent flyers and jet lag
• Anyone rebuilding a healthier body clock

PRIVACY FIRST
Your sleep and journal data are yours. We never sell your data. Apple Health data is used only to power your coaching, and you can delete your account and everything in it at any time from inside the app.

LUNARA PREMIUM
Try the full app free for four weeks, no card required. After that, Premium continues your AI coaching, your CBT-I plan and your clinical reports. Subscriptions renew automatically and can be cancelled at any time in your Apple ID settings.

Lunara is a wellbeing tool. It is not a medical device and not a substitute for professional care. If you have a sleep disorder or a health concern, please speak to a clinician.

Privacy Policy: https://lunara-api-production-3d99.up.railway.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Validated clinical sleep assessments
- AI coach adapting to Apple Health data
- Exportable 90-day Sleep Health Report
- Structured CBT-I multi-week program
- Automatic daily sleep tracking and debrief
- Sleep debt tracking and jet lag plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lunara Premium | $7.99 | per month |
| Lunara Premium Annual | $49.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/lunara-sleep-coach-and-cbt-i/id6765924519/reviews.md

### 5/5 — Amazing

*2026-06-25*

Amazing sleep app - Apple health to a plan and to a dr report of the coaching does not work

### 5/5 — Actually Helps me Wind Down

*2026-06-22*

I’ve been using this app for a few weeks and it’s been a great addition to my bedtime routine. The sleep guidance is easy to follow, and I like that it focuses on building better sleep habits rather than just quick fixes. The design is calming and simple to use, and I’ve definitely noticed myself falling asleep faster and feeling more rested in the morning. Great app overall.

## Frequently asked questions about Lunara

### What is Lunara?

Lunara is a sleep coach app that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help users retrain their sleep. It offers clinical assessments, personalized guidance based on your sleep data, and tools to improve sleep quality.

### How does Lunara use my Apple Health data?

Lunara integrates with Apple Health to automatically track your sleep stages and heart rate. This data is used by the AI coach to provide personalized guidance and adjust your CBT-I program based on your actual sleep patterns.

### Can I share my sleep data with my doctor?

Yes, Lunara allows you to export a clear Sleep Health Report (PDF) covering your 90-day data and clinical highlights. This report can be shared with your GP or sleep clinic.

### What is the CBT-I program in Lunara?

The CBT-I program is a structured, multi-week plan designed to retrain your sleep. It includes components like sleep restriction, stimulus control, and cognitive work, all adjusted week by week based on your personal sleep data.

### Does Lunara have ads?

No, Lunara is ad-free. The app is free to download and offers a premium subscription for full access to its features.

### What are the subscription options for Lunara?

Lunara offers a Premium subscription with a 7-day free trial. You can choose between a monthly plan for $7.99 or an annual plan for $49.99. Subscriptions can be cancelled anytime via Apple ID settings.

### Is Lunara suitable for all ages?

Lunara has an age rating of 4+, indicating it is suitable for a wide range of users. However, it is a wellbeing tool and not a substitute for professional medical care for sleep disorders.

### How often is Lunara updated?

The latest version of Lunara is 1.0.3, which was last updated on August 22, 2026. Updates typically include improvements to features, bug fixes, and performance enhancements.

## Version history (last 5 releases)

### 1.0.4 — 2026-09-02

Steps and calories now match the Health app exactly, because Lunara reads Apple's own daily totals instead of adding them up itself.

Two day-boundary bugs are fixed with it. A bedtime after midnight took its steps from the wrong day, and anyone west of UTC was shown the previous day's figures. Your history is corrected automatically the next time you open the app.

You can now switch between 12 and 24 hour time, and between Celsius and Fahrenheit, from your profile.

Sleep well.

### 1.0.3 — 2026-08-22

Fixes and improvements:

• Fixed step counts from Apple Health being read from the wrong day. If you are outside the UK, or you go to bed after midnight, your daily steps and calories were being taken from an earlier day. They now use your own timezone, including when the clocks change, and match the totals shown in the Health app exactly.

• Your recent nights are rechecked automatically, so past days correct themselves.

• Lunara now picks up improvements on its own, so fixes reach you without needing to reinstall.

Thank you to the users who reported this in detail. It was found and fixed because you took the time.

### 1.0.2 — 2026-07-15

Bug fixes and performance improvements.

### 1.0.1 — 2026-06-24

- Try Lunara free for 7 days — no card needed up front.
- Sign in with Apple is now supported.
- Performance improvements and bug fixes.

### 1.0 — 2026-06-20

No release notes.

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All apps by Anthony Jackson: https://appshunter.io/developer/1895464442

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*