# Lung Health & Breathing: Pulmo — Guided Breathwork Exercise App

> Personalized guided breathing exercises for lung, sleep, and mental health. (iPhone/iPad app by Pulmo.)

- Source: https://appshunter.io/ios/app/lung-health-and-breathing-pulmo/id6511192725 (this page in markdown: same URL + `.md`)
- Developer: [Pulmo](https://appshunter.io/developer/1755448366)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 76 MB
- Languages: American English
- Released: 2024-07-28
- Data updated: 2026-08-06
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/lung-health-and-breathing-pulmo/id6511192725/reviews.md

## What is Lung Health & Breathing?

Pulmo provides personalized breathing exercises. These exercises are specially designed to improve your lung health and capacity, as well as sleep and mental health. 

Pulmo App Features

- Guided Breathwork Sessions: Enhance your lung health with tailored exercises.
- Customizable Programs: Breathing exercises for various health goals.
- Health Goal Tracking: Track your breathwork sessions
- Easy-to-Follow Instructions: Simple, clear guidance for all levels.

Tailored Breathing Programs for Your Health Goals:

Pulmo’s guided sessions cater to various health needs, offering personalized programs for each user.


Lung Health:

- COPD Management: Use our COPD breathing app to manage your symptoms effectively.
- Asthma Relief: Our asthma tracker and exercises help you breathe easier and manage your asthma.
- Lung Cancer Support: Complement your treatment with lung capacity training and other supportive exercises.

Mental Health:

- Anxiety and Panic Attacks: Use our breathing exercises for anxiety and panic attacks to regain control and calm your mind.
- Mental Clarity and Focus: Enhance your cognitive functions with deep breathing and box breathing exercises.


Better Sleep:

- Improved Sleep Quality: Our breathing exercises for sleep, like the breathe sleep meditation, help you fall asleep faster and enjoy a restful night.
- Relaxation: Unwind at the end of the day with our deep breathing exercises free from stress.

Breathing Exercises:



1. Diaphragmatic Breathing: Also known as abdominal or belly breathing, this technique strengthens the diaphragm, enhances lung efficiency, and promotes relaxation. Focusing on deep inhalations that expand the belly can improve your oxygen intake and overall respiratory health.

2. Progressive Muscle Relaxation (PMR) Breathing: This exercise combines deep breathing with muscle relaxation. You systematically tense and then relax different muscle groups while practising controlled breathing, which helps reduce stress, anxiety, and tension.

3. Breathing 4-7-8: This calming technique involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It promotes relaxation and can be particularly effective for reducing anxiety and improving sleep.

4. Box Breathing: Also known as square breathing, this method involves inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds. Box breathing helps calm the mind, reduce stress, and enhance focus.

5. Alternate Nostril Breathing (Anulom Vilom): This ancient practice involves breathing through one nostril at a time while closing the other. It balances the nervous system, improves lung function, and promotes mental clarity and relaxation.

6. Pursed Lip Breathing: This technique helps control shortness of breath and improve oxygen exchange. By inhaling through the nose and exhaling slowly through pursed lips, you can enhance your breathing efficiency and maintain open airways.

7. Buteyko Breathing: Focused on reducing hyperventilation, this method involves shallow breathing exercises to increase carbon dioxide levels in the blood. It helps manage asthma, improve lung function, and enhance overall respiratory health.


Download Pulmo now and start your journey towards better lung health, improved mental well-being, and restful sleep with our expertly designed breathing exercises. 
Join the Pulmo community and breathe better today!



Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Privacy policy: https://pulmo.app/privacy-policy

## Key features

- Personalized breathing exercises
- Improve lung health and capacity
- Enhance sleep quality
- Reduce anxiety and stress
- Track health goals
- Easy-to-follow instructions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pulmo Pro — Yearly | $49.99 | per year |
| Pulmo Pro — Monthly | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lung-health-and-breathing-pulmo/id6511192725/reviews.md

### 4/5 — Good beginning!

*2026-05-30*

This app seems to have some real potential! It’s not all there yet.Keep going!!!🩷

## Frequently asked questions about Lung Health & Breathing

### What is Breathwork & Guided Breathing?

Breathwork & Guided Breathing offers personalized breathing exercises to improve lung health, sleep, and mental well-being. It includes tailored programs for specific health goals like COPD management, anxiety reduction, and better sleep.

### What breathing techniques are offered?

The app features techniques such as Diaphragmatic Breathing, Progressive Muscle Relaxation Breathing, 4-7-8 Breathing, Box Breathing, Alternate Nostril Breathing, and Pursed Lip Breathing.

### Can Breathwork & Guided Breathing help with anxiety?

Yes, the app provides breathing exercises specifically designed for anxiety and panic attacks, aiming to help users regain control and calm their minds. Techniques like 4-7-8 breathing and box breathing are included for relaxation.

### Does Breathwork & Guided Breathing have ads?

Yes, the app contains advertisements. As it is free to download and use, ads are displayed to support its availability.

### What health goals can Breathwork & Guided Breathing help with?

It supports goals related to lung health (COPD, asthma, lung cancer support), mental health (anxiety, focus), and better sleep quality. Customizable programs are available for each user's needs.

### Is Breathwork & Guided Breathing suitable for beginners?

Yes, the app features easy-to-follow instructions for all levels, making it accessible for beginners to learn and practice various breathing techniques.

### What devices is Breathwork & Guided Breathing available on?

Breathwork & Guided Breathing is available on iPhone and iPod devices. It is designed for iOS users.

### How often is Breathwork & Guided Breathing updated?

The app was last updated on July 4, 2026, with version 1.0.5. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.7 — 2026-08-02

Onboarding major bug fixes

### 1.0.6 — 2026-07-31

Bug Fixes

### 1.0.5 — 2026-07-04

Our biggest update yet.
• A calmer, redesigned Home built around today's breath and your streak
• Breathe Forecast: see how today's air may affect your lungs
• Meet Blinky, your breathing companion — check in and track how you feel
• Pulmo Pro: guided Programs for asthma & COPD (rescue breathing stays free)
• Reliever report you can save & share with your doctor (PDF)
• Refreshed onboarding + a shareable post-session summary
• Reminders now show reliably on Android

### 1.0.4 — 2024-08-01

Bug fixes

### 1.0.2 — 2024-07-30

- Bug Fixes
- Improved Performance

## Apps similar to Lung Health & Breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lung Breathing Exercise](https://appshunter.io/ios/app/lung-breathing-exercise/id1583229527) | 4.6 (94) | Free | Health & Fitness |
| [Buteyko Pro](https://appshunter.io/ios/app/buteyko-pro/id875200706) | 4.8 (32) | Free | Health & Fitness |
| [Calmer Parent](https://appshunter.io/ios/app/calmer-parent/id6444087393) | 4.9 (27) | Free | Health & Fitness |
| [ButeykoClinic®](https://appshunter.io/ios/app/buteykoclinic/id6478960199) | 4.7 (3) | Free | Health & Fitness |
| [The Breathing App: Calm Daily](https://appshunter.io/ios/app/the-breathing-app-calm-daily/id1285982210) | 4.8 (1,272) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,417) | Free | Health & Fitness |

## More apps by Pulmo

- [Moksh: Horoscope & Guide](https://appshunter.io/ios/app/moksh-horoscope-and-guide/id6737782941)
- [TIMU](https://appshunter.io/ios/app/timu/id6778678050)

All apps by Pulmo: https://appshunter.io/developer/1755448366

## Related topics

[nordic wave breathing](https://appshunter.io/ios/topics/nordic-wave-breathing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*