# LungeFit — Exercises for Knee Pain, Rehab

> Personalized adaptive workouts for knee pain, rehab, and long-term strength. (iPhone/iPad app by Andre Vieira.)

- Source: https://appshunter.io/ios/app/lungefit/id6746132896 (this page in markdown: same URL + `.md`)
- Developer: [Andre Vieira](https://appshunter.io/developer/1815320113)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: English
- Released: 2025-08-13
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lungefit/id6746132896/reviews.md

## What is LungeFit?

LungeFit helps you continue building knee strength with structured, personalized workouts designed for later-stage recovery and long-term knee health.

Many people finish physical therapy but still feel unsure about how to keep progressing on their own. LungeFit helps bridge that gap with guided knee-strengthening workouts that adapt to your activity level, available equipment, workout feedback, pain, swelling, difficulty, and notes.

Whether you are continuing after physical therapy, managing ongoing knee discomfort, or working to build stronger, more resilient knees, LungeFit gives you a clear plan and helps you stay consistent.

Key Features

Personalized Knee-Strength Plans
Workouts tailored to your injury type, activity level, recovery timeline, and available equipment.

Adaptive Workout Guidance
Your feedback helps shape future workouts so your plan can progress, hold steady, or ease up when needed.

Progress Tracking
Track workouts, pain levels, swelling, notes, and consistency over time.

Clear Exercise Instruction
Follow guided exercises with simple instructions and video demonstrations.

Flexible Training Options
Work out at home, at the gym, or with minimal equipment.

Recovery Education
Learn about knee health, strengthening phases, consistency, and long-term joint support.

Who LungeFit Is For

LungeFit is designed for people who are ready for independent knee strengthening, including those working on:

• Post-physical therapy strengthening
• General knee pain
• Meniscus-related strengthening
• ACL-related strengthening after appropriate recovery time
• Patellar tendon discomfort
• IT band discomfort
• Knee osteoarthritis support
• Long-term knee strength and injury prevention

Important Disclaimer

LungeFit is for educational and fitness guidance only and does not replace professional medical care, diagnosis, physical therapy, or treatment. Do not use LungeFit for acute injuries, recent surgery, severe pain, or urgent medical concerns. Always consult your healthcare provider before beginning any exercise program or if you have questions about your condition.

## Key features

- Personalized knee-strength plans
- Adaptive workout guidance
- Progress tracking
- Clear exercise instruction with video
- Flexible training options
- Recovery education

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lungefit/id6746132896/reviews.md

### 5/5 — Perfect for At-Home Knee Rehabilitation

*2025-08-13*

As someone with a sedentary lifestyle recovering from knee issues, this app has been exactly what I needed. The program requires zero equipment, and I can do it on my own schedule and at my own pace. 

What really stands out is how clear and easy the instructions are to follow. The videos show proper form, making it simple to understand each movement as a beginner. 

My favorite feature is the interactive chat where I can ask questions about specific exercises and receive modifications right away. 

I am already seeing progress and look forward to my sessions, which says a lot since exercise isn’t usually my thing.

## Frequently asked questions about LungeFit

### What is LungeFit?

LungeFit offers structured, personalized workouts designed to build knee strength, particularly for individuals in later stages of recovery or managing ongoing knee discomfort. It adapts to your activity level, equipment, and feedback.

### Who is LungeFit for?

LungeFit is ideal for those ready for independent knee strengthening, including post-physical therapy patients, individuals with general knee pain, meniscus or ACL-related strengthening needs, patellar tendon or IT band discomfort, and those seeking support for knee osteoarthritis or injury prevention.

### Does LungeFit replace professional medical care?

No, LungeFit is for educational and fitness guidance only and does not replace professional medical care, diagnosis, physical therapy, or treatment. Always consult your healthcare provider before starting any new exercise program.

### What kind of exercises does LungeFit offer?

LungeFit provides guided exercises with simple instructions and video demonstrations. Workouts are tailored to your specific needs, including injury type, recovery timeline, and available equipment, allowing for flexible training at home or in the gym.

### How does LungeFit track progress?

LungeFit allows you to track your workouts, pain levels, swelling, any notes you make, and your consistency over time. This data helps shape future workouts to ensure your plan progresses appropriately.

### What devices does LungeFit support?

LungeFit is available on iPhone and iPod devices. It is designed for users aged 4 and up.

### How often is LungeFit updated?

The latest version of LungeFit is 2.1.10, which was last updated on June 16, 2026. This indicates regular updates to improve the app and its features.

### Does LungeFit have ads?

LungeFit is completely free of advertisements. You can focus on your knee rehabilitation without any interruptions.

## Version history (last 5 releases)

### 2.1.10 — 2026-06-16

Updated the welcome experience and improved app copy for clarity.

### 2.1.9 — 2026-05-19

Bug fixes and reliability improvements for workout generation, exercise variety, and app measurement.

### 2.1.6 — 2026-05-12

Bug fixes.

### 2.1.3 — 2026-02-26

Minor improvements and bug fixes, including a smoother subscription checkout experience and performance enhancements.

### 2.1.1 — 2026-02-15

Improved security and reliability.
Bug fixes and performance improvements.

## Apps similar to LungeFit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Physio Rehab](https://appshunter.io/ios/app/physio-rehab/id6733236776) | — | Free | Health & Fitness |
| [UPmersiv Orthopedics-Knees](https://appshunter.io/ios/app/upmersiv-orthopedics-knees/id6446706916) | — | Free | Health & Fitness |
| [KneeProgress](https://appshunter.io/ios/app/kneeprogress/id6753266338) | — | Free | Health & Fitness |
| [Penultimate Step Sports Rehab](https://appshunter.io/ios/app/penultimate-step-sports-rehab/id6752034494) | — | Free | Health & Fitness |
| [ACL Rebuild: Strength Training](https://appshunter.io/ios/app/acl-rebuild-strength-training/id6745011928) | — | Free | Health & Fitness |
| [GymNow – Workout Tracker & Log](https://appshunter.io/ios/app/gymnow-workout-tracker-and-log/id6753019720) | — | Free | Health & Fitness |

## Related topics

[lungefit](https://appshunter.io/ios/topics/lungefit)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*