# Lunges - workout for leg — Trainings exercises > Leg workout app with interval training, custom routines, and Health app integration. (iPhone/iPad app by Alexander Senin.) - Source: https://appshunter.io/ios/app/lunges-workout-for-leg/id1132834823 (this page in markdown: same URL + `.md`) - Developer: [Alexander Senin](https://appshunter.io/developer/697788524) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 9.3 · 46 MB - Languages: American English, Russian - Released: 2016-07-11 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lunges-workout-for-leg/id1132834823/reviews.md ## What is Lunges? Training of this application will give you excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on lunges Training are suitable for beginners and professionals More than 40 functional exercises Each exercise has a detailed description and video instructions Athletic equipment is not needed. You can train wherever and whenever convenient. Achievements. For completed training you will receive rewards that will encourage you to move on. Workout constructor. Create your own workout from the exercise that you like The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. We wish you a productive and successful training! ## Key features - 8-week interval training program - Over 40 functional exercises - Detailed exercise descriptions and videos - Workout constructor - Health app integration - Achievements and rewards ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Create workouts | $1.99 | one-time | | Full version | $4.99 | one-time | | Week 1 - Unlock now | $0.99 | one-time | | Week 2 - Unlock now | $0.99 | one-time | | Week 3 - Unlock now | $0.99 | one-time | | Week 4 - Unlock now | $0.99 | one-time | | Week 5 - Unlock now | $0.99 | one-time | | Week 6 - Unlock now | $0.99 | one-time | | Week 7 - Unlock now | $1.99 | one-time | | Week 8 - Unlock now | $1.99 | one-time | ## Frequently asked questions about Lunges ### What is the primary focus of Lunges? Lunges is an 8-week interval training program specifically designed to improve leg strength and fitness. It offers over 40 functional exercises with detailed video instructions to guide users through their routines. ### Can I create my own workouts in Lunges? Yes, Lunges features a workout constructor that allows you to create personalized training sessions by selecting your favorite exercises. This provides flexibility to tailor your fitness routine to your preferences. ### Does Lunges sync with the Health app? Yes, Lunges supports the Health app. Completed training data can be automatically added to your Health app, allowing for centralized tracking of your fitness activities. ### Is Lunges suitable for beginners? Yes, the training programs in Lunges are suitable for both beginners and professionals. The app provides detailed descriptions and video instructions for each exercise to ensure proper form and effectiveness. ### Do I need any equipment to use Lunges? No, athletic equipment is not needed to use Lunges. The exercises are designed to be performed anywhere and anytime that is convenient for you, making it a highly accessible fitness solution. ### How does Lunges motivate users? Lunges incorporates an achievements system where users receive rewards for completed training sessions. These rewards are designed to encourage continued progress and engagement with the workout program. ### What devices is Lunges available on? Lunges is available on a range of Apple devices, including the Apple Watch, iPhone, and iPad. This allows for convenient access to your workouts across your preferred devices. ### When was Lunges last updated? The latest version of Lunges, 2.1.2, was last updated on August 14, 2018. The app was initially released on July 11, 2016. ## Version history (last 5 releases) ### 2.1.2 — 2018-08-14 This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes - The application has become more stable We wish you interesting and productive workouts! ### 2.1.1 — 2018-04-03 - Bug fixes - The application has become more stable We wish you interesting and productive workouts! ### 2.0.2 — 2017-12-28 - Some bugs fixed - The application work has become more stable. Good luck in trainings! ### 2.0.1 — 2017-12-15 - iOS 11 optimization - iPhone X optimization - Some bugs fixed. The application work has become more stable. Good luck in trainings! ### 1.0 — 2016-07-11 This update is signed with Apple’s latest signing certificate. No new features are included. ## Apps similar to Lunges | App | Rating | Price | Category | | --- | --- | --- | --- | | [AiFitness: AR fitness games](https://appshunter.io/ios/app/aifitness-ar-fitness-games/id6443767375) | — | Free | Health & Fitness | | [Yourly: Sleep, Habit, Health](https://appshunter.io/ios/app/yourly-sleep-habit-health/id1542779783) | 5.0 (1) | Free | Health & Fitness | | [Stark Bag](https://appshunter.io/ios/app/stark-bag/id887426211) | 4.8 (49) | $4.99 | Health & Fitness | | [Situps Coach for iPad](https://appshunter.io/ios/app/situps-coach-for-ipad/id734858538) | 5.0 (1) | Free | Health & Fitness | | [15 Minute Total Body Active](https://appshunter.io/ios/app/15-minute-total-body-active/id1146157762) | 3.8 (5) | Free | Health & Fitness | | [Vimy](https://appshunter.io/ios/app/vimy/id1618187401) | — | Free | Health & Fitness | ## More apps by Alexander Senin - [Курсы валют ЦБ](https://appshunter.io/ios/app/id697788521) - [SuperNotes - note and location](https://appshunter.io/ios/app/supernotes-note-and-location/id722072978) - [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) - [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342) - [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763) - [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589) All apps by Alexander Senin: https://appshunter.io/developer/697788524 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*