# Lupa Run: Mindful Running — 5k, 10k, Half Audio Coaching > Audio-guided running coach for physical and mental well-being. (iPhone/iPad app by Lupa Run Ltd.) - Source: https://appshunter.io/ios/app/lupa-run-mindful-running/id1524022367 (this page in markdown: same URL + `.md`) - Developer: [Lupa Run Ltd](https://appshunter.io/developer/1524022369) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 9 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 84 MB - Languages: American English - Released: 2021-05-06 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lupa-run-mindful-running/id1524022367/reviews.md ## What is Lupa Run? Start Running with Lupa, your smartest, personal running coach that will help you achieve any physical and mental well-being goals that running can facilitate through audio-guided sessions. Lupa is like having the best running coach, mindfulness teacher and data scientist right next to you, available at any time, everywhere. All in your headphones. Why do we exist? We exist to help improve people’s physical and mental well-being through the power of running, movement and mindfulness. Our mission is to provide the most immersive and personalised running experience, ever. All in real-time. Why Use Lupa: PERSONALISED COACHING Run after run Lupa learns what your needs, goals, expectations are. Over time, the app guides you more and more accurately to reach your goal in the best way, with the best psycho-physical aptitude and with full awareness of your potential. GUIDED PERFORMANCE TRAINING Run faster, run longer and run better with Lupa's audio-guided performance runs. Run with Lupa and be motivated through interval, progression and tempo runs that adapt around your ability and bring your running to a level you never thought you could reach! MINDFULNESS BASED RUNNING In life as well as in running, the more present you are, the more enjoyable the journey is. Breathwork, body scans, reflections. Lupa's guided mindfulness runs are here to bring you into the present. A moment where you are enough. Just as you are. 5k & 10k TRAINING COURSES Select a running course and we will help you to reach your goal, whatever that might be, adapting to what’s best for you. 5k, 10k, Fastest 10k? Whatever your goals are, Lupa is here to support with detailed training plans and audio-guided sessions. LIVE RUN PACING With Lupa, you can set a target pace and distance for your runs and be guided and motivated in real-time to achieve your goals. Whether you want to target a fast time, manage your heart rate, learn what a certain pace feels like, or simply test yourself and have some fun, the Lupa Pacer will guide you, encourage you, and keep you on track. RUN TRACKING Run with or without audio guidance, track your runs and gain insights into your pace, elevation, calories burned, and progress over time. INTEGRATIONS Access integrations with Strava and Apple Health so that you can run with Lupa and have each experience automatically uploaded to Strava and have the Active Minutes, Running Distance, Workouts, and Mindful Minutes from your runs synced to Apple Health. GET STARTED Download and register for Lupa today to begin experiencing a whole new world of running. This is run coaching at its smartest. This is Lupa Run. Terms of Use: https://www.lupa.run/tcs Privacy Policy: https://www.lupa.run/privacy-policy ## Key features - Personalized audio coaching - Guided performance training - Mindfulness-based running - 5k & 10k training courses - Live run pacing - Run tracking - Strava and Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lupa Run Plus | $99.99 | per year | | Lupa Run Plus | $29.99 | per 3 months | | Lupa Run Plus | $12.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/lupa-run-mindful-running/id1524022367/reviews.md ### 5/5 — Best Running App *2022-05-13, version 2.1.60* I’m a jogger rather than a runner. I’m good weeks I do about 10-15 miles at a decent, but not great, pace. I suffered a minor injury about a month or so ago and was unable to run. Recently, I have been able to get back out there but needed to pace myself so I have been using Lupa to guide me. Ultimately, I found it for the positive impact of mindfulness on my mental health when running but the app has been so much more for me. Highly recommend it. **Developer response:** Thank you so much for sharing this. We are so happy that it has helped you to return from injury and bring some benefits to your mental health! We are so happy to have you as part of our community. Have a great day and enjoy your running :) ### 5/5 — Amazing app! *2022-04-02, version 2.1.50* This app is amazing! It makes running so much more fruitful and leaves me feeling healthy in mind and body. I love all the social features. Go lupa pack! **Developer response:** Thank you so much for sharing this. We are so happy to have you as a member of our community. Have a great week and enjoy your running! :) ### 5/5 — Really cool app *2021-07-14, version 1.2.62* One of a kind combination of wellness and running tracking **Developer response:** Thank you so much for sharing this. We are really happy to hear that you have enjoyed running with Lupa. We look forward to many more sessions together. Have a great day and enjoy your running. Conor ## Frequently asked questions about Lupa Run ### What is Lupa Run? Lupa Run is an audio-guided running app designed to enhance both physical and mental well-being. It offers personalized coaching, performance training, and mindfulness exercises to help users achieve their running goals. ### What running distances does Lupa Run support? Lupa Run offers training courses and guidance for various distances, including 5k, 10k, and half marathons. It adapts to your ability and goals to help you improve. ### Does Lupa Run offer mindfulness features? Yes, Lupa Run incorporates mindfulness-based running with guided sessions focusing on breathwork, body scans, and reflections to promote presence and enjoyment during your runs. ### Can Lupa Run track my runs? Yes, you can track your runs with or without audio guidance. The app provides insights into your pace, elevation, calories burned, and progress over time. ### What integrations does Lupa Run have? Lupa Run integrates with Strava and Apple Health. Your running experiences can be automatically uploaded to Strava, and active minutes, distance, workouts, and mindful minutes can sync to Apple Health. ### What are the subscription options for Lupa Run Plus? Lupa Run Plus offers monthly ($12.99 with a 3-day free trial), quarterly ($29.99 with a 3-day free trial), and annual ($99.99 with a 7-day free trial) subscription plans. ### What devices is Lupa Run available on? Lupa Run is supported on Apple Watch, iPhone, and iPod. It is designed for use with headphones for audio guidance. ### How often is Lupa Run updated? Lupa Run was last updated on February 9, 2024, with version 4.1.11. Regular updates ensure the app remains reliable and includes new features. ## Version history (last 5 releases) ### 4.1.11 — 2024-02-09 Thanks for using Lupa Run! After a few months of silence, we are back :) This update includes some bug fixes and performance improvement needed to start brining you new, amazing features and functionalities soon! As always, if you run into troubles, let us know at support@wearelupa.com. ### 3.1.33 — 2023-02-20 Hi, and welcome to Lupa Run. With this upgrade, we have fixed a minor bug that was affecting iPhone SE UX/UI after the latest dashboard release. Our "A Daily Mindful Run" Series is now complete with our weekend runs 'Up to You Saturday' and 'A Cruising Sunday'. Check them out! You can also now pre-enrol in our HALF MARATHON course!! Launching 27th February, this 12 weeks course will guide you from running 10k all the way to 20.1 km in true Lupa style, with a digital coach giving you real-time directions WHILE you run! As always, if you run in any troubles, you can contact us at support@wearelupa.com. ### 3.1.32 — 2023-02-09 Hi, and welcome to Lupa Run. With this upgrade, we have continued to improve our UX/UI which means a better look, an app easier to navigate and a smoother Premium upgrade process should you wish to do so! New content is also available in our "A Daily Mindful Run" series with 'Tune Up Tuesday' and 'Accomplish Thursday' now available on top of 'A Monday Motivation', 'Willpower Wednesday' and 'Feel Good Friday'. As always, if you run in any troubles, you can contact us at support@wearelupa.com. ### 3.1.21 — 2023-01-23 Hi, and welcome to Lupa Run. This update includes a new and improved look to Single Experiences, Courses and Series screens so that all details are easily accessible and you can clearly track where you are in your journey. You can also now trial each course to make sure it's the right one for you. New content is also available with our "A Daily Mindful Run" series: A Monday Motivation, Willpower Wednesday and Feel Good Friday are ready to run now! New experiences coming each week. As always, if you run into troubles, you can contact us at support@wearelupa.com ### 3.1.11 — 2023-01-13 Hi, and welcome to Lupa Run. This update includes a new Dashboard and Experience Page look which will make it even easier and faster for you to find experiences and courses to run. Your Profile has also got a new lighter look, with less clunk and a more direct focus on the data that matters, your week on week running. As always, if you run into troubles, you can contact us at support@wearelupa.com ## Apps similar to Lupa Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (30,029) | Free | Health & Fitness | | [Racefully social fitness](https://appshunter.io/ios/app/racefully-social-fitness/id1078966521) | 3.7 (15) | Free | Health & Fitness | | [Slow AF Run Club](https://appshunter.io/ios/app/slow-af-run-club/id1494080105) | 4.9 (229) | Free | Health & Fitness | | [PaceDJ: BPM Running Music](https://appshunter.io/ios/app/pacedj-bpm-running-music/id446225183) | 4.2 (242) | Free | Health & Fitness | | [Running Achievements (Smadges)](https://appshunter.io/ios/app/running-achievements-smadges/id1478043600) | 4.7 (3) | Free | Health & Fitness | | [10W2S: Strength for Running](https://appshunter.io/ios/app/10w2s-strength-for-running/id1535607096) | 4.1 (16) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*