# Luteal: Period Mood Tracker — Private PMDD & Luteal Journal

> Private PMDD & Luteal Journal (iPhone/iPad app by Rehan Aslam.)

- Source: https://appshunter.io/ios/app/luteal-period-mood-tracker/id6785703723 (this page in markdown: same URL + `.md`)
- Developer: [Rehan Aslam](https://appshunter.io/developer/1880228970)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 12 MB
- Languages: American English, German (Germany), European Spanish
- Released: 2026-09-14
- Data updated: 2026-10-07

## What is Luteal?

A calm place to track the hardest days of your cycle — without your data ever leaving your phone.

Luteal is a private journal built for people with PMDD and severe PMS, not another cheerful period app that glosses over the hard part. A 30-second daily check-in rates your symptoms on a gentle 1–6 scale, so tracking never feels like one more chore on a bad day.

Over time, Luteal learns your own cycle history and predicts your luteal window — the days when symptoms tend to hit hardest — and sends a gentle heads-up before they arrive. There's also a shareable partner card, so the people close to you can understand what's coming without you having to explain it again.

Want to know what's actually helping? Luteal quietly correlates the medications, supplements, and habits you log with your better days, so patterns emerge instead of guesswork.

When it's time to talk to a doctor, generate a clinician-ready PDF report structured so a GP or psychiatrist can map your history to their own criteria — no more trying to remember three months of symptoms in a ten-minute appointment.

Everything stays on your device. No account, no analytics, no third-party tracking — ever. Add an optional Face ID lock, keep an encrypted backup, export your raw data as JSON, or delete everything with one tap. You're always in control of your own record.

Luteal also offers optional read-only Apple Health import for period dates and a Home Screen widget showing your current phase at a glance. Daily check-ins and crisis support resources are free, always.

Luteal+ unlocks the full picture — predictions, correlations, and clinician reports — with monthly or yearly plans (yearly includes a 3-day free trial) or a one-time lifetime purchase for anyone who'd rather pay once and be done.

You are not imagining it, and you are not alone in it. Download Luteal and start seeing your own patterns, privately.

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## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Luteal+ Monthly | $6.99 | per month |
| Luteal+ Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Luteal+ Lifetime | $89.99 | one-time |


## Is Luteal safe?

Not enough ratings yet to assess Luteal.

## Is Luteal legit?

Luteal: Period Mood Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Luteal is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 2.1.4 — 2026-09-18

Fixed Partner Card sharing by rebuilding the render flow with a fallback and a clearer error state.

Added the Moon companion across onboarding, paywall, Today insight, empty states, and Partner Card, with phase-reactive moods and Reduce Motion support.

Completed all core experiences: daily insight card, guided relief offer and cramp-soothing flow, phase education library, water/energy/skin tracking with Patterns, clinician report, encrypted backup, and gentle milestone streaks.

Added localization for new strings in English, German, and Spanish

### 1.0 — 2026-09-14

No release notes.

## Apps similar to Luteal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [LunarLog: Moon & Mood Tracker](https://appshunter.io/ios/app/lunarlog-moon-and-mood-tracker/id6778718909) | 5.0 (3) | Free | Lifestyle |
| [Deen-Up](https://appshunter.io/ios/app/deen-up/id6754576155) | 1.0 (1) | Free | Lifestyle |
| [Periods Tracker: Cycle Log](https://appshunter.io/ios/app/periods-tracker-cycle-log/id6758897581) | — | Free | Lifestyle |
| [Imanify: Expert Muslim Guide](https://appshunter.io/ios/app/imanify-expert-muslim-guide/id6446617535) | 4.8 (6) | Free | Lifestyle |
| [Rewritten Mindfulness](https://appshunter.io/ios/app/rewritten-mindfulness/id1624513017) | 5.0 (1) | Free | Lifestyle |
| [Dhikr Counter – Tasbih Pro](https://appshunter.io/ios/app/dhikr-counter-tasbih-pro/id6755981047) | 5.0 (1) | Free | Lifestyle |

## More apps by Rehan Aslam

- [Noor Daily Islamic Guide](https://appshunter.io/ios/app/noor-daily-islamic-guide/id6759690995)
- [ShikayatAI: Corruption Report](https://appshunter.io/ios/app/shikayatai-corruption-report/id6761696858)
- [Halia: Skin & Color Analysis](https://appshunter.io/ios/app/halia-skin-and-color-analysis/id6765768368)
- [HUSH: Period & Cycle Tracker](https://appshunter.io/ios/app/hush-period-and-cycle-tracker/id6767364647)
- [Wird Prayer and Quran Tracker](https://appshunter.io/ios/app/wird-prayer-and-quran-tracker/id6780291344)
- [Our Family Habits: Garden](https://appshunter.io/ios/app/our-family-habits-garden/id6783045544)

All apps by Rehan Aslam: https://appshunter.io/developer/1880228970

## Related topics

[luteal](https://appshunter.io/ios/topics/luteal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*