# Luteal: PMS & PMDD Support — Calm premenstrual mood spirals > Calm premenstrual mood spirals (iPhone/iPad app by Eric Amilhat.) - Source: https://appshunter.io/ios/app/luteal-pms-and-pmdd-support/id6778778413 (this page in markdown: same URL + `.md`) - Developer: [Eric Amilhat](https://appshunter.io/developer/1497303838) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 85 MB - Languages: American English - Released: 2026-06-16 - Data updated: 2026-08-25 - User reviews in markdown: https://appshunter.io/ios/app/luteal-pms-and-pmdd-support/id6778778413/reviews.md ## What is Luteal? Luteal is a pause button for the days before your period. If the week before your period turns the volume up on every emotion, and you've sent the text, started the fight, or spiraled before you could stop yourself, Luteal is built for that exact moment. It helps you notice escalation early, put space between the feeling and the action, and come back to your regulated self. HOW IT WORKS • Map your sensitive window. Add your last period and Luteal shows the days emotions may run hotter, before they do. • Tap "I'm spiraling" anytime. A calm, guided flow meets you where you are: rate the intensity, then choose what actually helps right now. • Reach for the right tool. Breathe, ground yourself by naming what's around you, wait out the urge, read a note from a calmer you, or follow a short protocol. • Tune in in 20 seconds. A quick daily moment adjusts the app to how you feel today. • See your pattern. Pattern Proof compares your cycles so you can finally see what repeats, and trust it's the cycle, not you. • Leave notes for future you. Write or record messages to read when a spiral hits, exactly when you need them. PRIVATE BY DESIGN Your entries, notes, and cycle data stay on your device. No account required. Luteal isn't therapy or a medical device. It's a gentle companion for the hardest days of your cycle, so the spiral has somewhere to go besides the people you love. Luteal requires a subscription with a free trial. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Luteal Premium | $8.99 | per month | | Luteal Premium Annual | $49.99 | per year | ## Version history (last 5 releases) ### 1.4.0 — 2026-08-04 Luteal now shapes itself around where you actually are. • Understand reorders itself for you. What you see first follows your cycle day, the emotion from your last check-in, and the struggle you named when you started. • The spiral menu now leads with the protocol chosen for you, named and one tap away, instead of asking again what you already answered. • Pattern reads more of your life. Your spirals count alongside your check-ins now, and Luteal tells you whether this window went easier than the last one. • Months appear in the language you use the app in. • A faster, steadier app underneath. Take care of yourself in there. ### 1.3 — 2026-07-02 A calmer, more personal Luteal. • A new Lock Screen widget and Live Activity, so a steadying word is there before you even open the app. • Luteal now greets you by your first name. • A fresh app icon and opening screen. • Warmer, more natural wording across the app, in English, French, and German. • A lighter, faster download. Take care of yourself in there. ### 1.2.2 — 2026-06-30 A calmer, more personal Luteal. • A new Lock Screen widget and Live Activity, so a steadying word is there before you even open the app. • Luteal now greets you by your first name. • A fresh app icon and opening screen. • Warmer, more natural wording across the app, in English, French, and German. • A lighter, faster download. Take care of yourself in there. ### 1.2.1 — 2026-06-25 - Your cycle on the Lock Screen. A new widget and Live Activity keep your current phase and active spiral sessions visible at a glance. - A more personal app. Luteal now greets you by name. - Smaller, faster download. We slimmed the app down significantly, and the Understand stories now load more smoothly. - Warmer French and German. Natural rewording throughout, plus a nicer moment when your free trial begins. ### 1.2 — 2026-06-23 Full English, French, and German across the whole app. Simpler navigation and settings. Your cycle overview and details now live in one place that saves as you go, with an easier length picker and clearer PMS window. The in-the-moment tools are more honest about what changed and let you do your calming step before checking in again. Refined onboarding plus reminder reliability fixes. ## Apps similar to Luteal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Aware AlumNet](https://appshunter.io/ios/app/aware-alumnet/id6743240695) | — | Free | Health & Fitness | | [4-7-8 Breathe: Focus & Calm](https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822) | 5.0 (3) | $3.99 | Health & Fitness | | [PMDD Journey](https://appshunter.io/ios/app/pmdd-journey/id6754612832) | 4.0 (1) | Free | Health & Fitness | | [Steele Boxing and Athletics](https://appshunter.io/ios/app/steele-boxing-and-athletics/id6468594080) | 5.0 (1) | Free | Health & Fitness | | [PMDD Tracker - Pramidi](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385) | 4.3 (6) | Free | Health & Fitness | | [Luteal](https://appshunter.io/ios/app/luteal/id6773642081) | — | Free | Health & Fitness | ## More apps by Eric Amilhat - [Anychat Messenger](https://appshunter.io/ios/app/anychat-messenger/id1497303839) - [Steet Food Maps - Bangkok](https://appshunter.io/ios/app/steet-food-maps-bangkok/id6754186220) - [Bangkok Nights](https://appshunter.io/ios/app/bangkok-nights/id6769832570) All apps by Eric Amilhat: https://appshunter.io/developer/1497303838 ## Related topics [luteal](https://appshunter.io/ios/topics/luteal) · [mevpmdd](https://appshunter.io/ios/topics/mevpmdd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*