# LYF101

> Personalized fitness and health tracking with coach and community support. (iPhone/iPad app by LYF101 Limited.)

- Source: https://appshunter.io/ios/app/lyf101/id1633224733 (this page in markdown: same URL + `.md`)
- Developer: [LYF101 Limited](https://appshunter.io/developer/1560295295)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 164 MB
- Languages: English
- Released: 2022-07-13
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lyf101/id1633224733/reviews.md

## What is LYF101?

With the LYF101 App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Workout program access
- Workout and meal tracking
- Habit and goal monitoring
- Coach messaging
- Digital community features
- Body measurement tracking
- Wearable device integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lyf101/id1633224733/reviews.md

### 5/5 — One of the best app for training

*2023-07-06*

My best app for training. It records all your history and tones of programs to pick

## Frequently asked questions about LYF101

### What kind of workouts does LYF101 offer?

LYF101 provides workout programs designed to help users reach their specific fitness and health goals. Users can follow along to exercise and workout videos within the app.

### Can I track my nutrition with LYF101?

Yes, LYF101 allows you to track your meals and make better food choices. This feature helps users maintain a comprehensive overview of their dietary intake.

### Does LYF101 support integration with other health apps and devices?

Yes, LYF101 offers extensive integration capabilities. It can connect with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices for tracking workouts, sleep, nutrition, and body stats.

### How does LYF101 help with motivation?

LYF101 incorporates several motivational features, including milestone badges for achievements, digital communities for meeting like-minded individuals, and real-time messaging with a coach.

### Is LYF101 available on multiple devices?

LYF101 is designed for a range of Apple devices, including iPhone, iPad, iPod, and Apple Watch. This allows for flexible tracking and access across your ecosystem.

### How often is LYF101 updated?

The latest version of LYF101 is 7.131.2, and it was last updated on May 30, 2024. This indicates a relatively frequent update schedule.

### What is the age rating for LYF101?

LYF101 has an age rating of 4+, making it suitable for a broad audience. This rating suggests it contains content generally considered appropriate for young children.

### Does LYF101 have ads?

No, LYF101 does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 7.131.2 — 2024-05-30

Bug fixes and performance updates.

### 7.116.0 — 2024-03-14

Bug fixes and performance updates.

### 7.114.0 — 2024-02-27

Bug fixes and performance updates.

### 7.109.0 — 2024-01-04

Bug fixes and performance updates.

### 7.106.0 — 2023-12-16

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*