# L.Y.F.E. — Health & Wellness Coaching

> Holistic health and wellness coaching app with guided workouts, nutrition, and meditation. (iPhone/iPad app by Nicole Pepper.)

- Source: https://appshunter.io/ios/app/lyfe/id6451256743 (this page in markdown: same URL + `.md`)
- Developer: [Nicole Pepper](https://appshunter.io/developer/1697315552)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 17 App Store ratings · 10 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 92 MB
- Languages: American English
- Released: 2023-07-17
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lyfe/id6451256743/reviews.md

## What is L.Y.F.E.?

L.Y.F.E. with Nikki – Live Your Fullest Everyday!
EMPOWER Program – Online Health & Wellness Coaching

Overview:
An Interactive App To Optimize Your Health & Wellness – EMPOWER Program is a self-led online health & wellness app designed to help you achieve better, long-term results with ease.

Method:
A holistic approach to creating a consistent routine through:
Proven 3M Method of Mindset, Movement, and Meditation
– Mindset – Belief building with reprogramming your beliefs to build better habits
– Movement – Train to sustain with efficient and effective workouts and mobility in 30 minutes or less
– Meditation – Embodied energy with mind-body-emotion connection to elevate your energy

This Is For You If You’re Ready To Learn How To:
– STOP beating yourself up and feeling ashamed of your body
– START feeling confident in your skin
– STOP gaining back all the weight you lost
– START creating long-term results
– STOP being inconsistent and unmotivated
– START creating a consistent, sustainable routine
– STOP dreading going to the gym
– START enjoying quick and effective workouts
– STOP dealing with nagging joint pain
– START feeling flexible and pain-free
– STOP trying fad diets
– START enjoying your favorite foods anxiety-free
– STOP feeling exhausted, burnt out, and stressed
– START feeling light and energized all day long

What’s Included:
– 4 Pre-recorded dumbbell & HIIT workouts per week – Done for you to take the thinking and excuses out of the equation, just hit play!
– Mobility & stretching routines – Add to your routine to improve joint health and longevity and decrease chronic pain
– Fully customizable – Tailor your program to your specific goals and needs with multiple workout paths and resources to choose from
– Meal plan & nutrition guidelines – Nutrition education to support weight loss, increase energy, and heal your relationship with food
– Health & wellness video & documents library – Resources to improve mental and physical health and build sustainable habits
– Reiki-infused sound bath healings & meditations – Audio recordings to improve sleep and decrease stress and anxiety
– Accountability, progress tracking, & motivation – In-app progress tracker, push notification reminders to complete your workouts
– Mobile & desktop access – Use your phone, tablet, laptop, or TV, making it convenient for you to workout anytime, anywhere
– Unlock new content – Discover new content when it unlocks in your app, program progresses each week as you move thru it
– Community & support – Connect with like-minded people, find an accountability buddy, and option to book a 1-on-1 coaching call

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of L.Y.F.E. is free of charge. Should you use L.Y.F.E. to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Mindset reprogramming
- 30-minute workouts
- Mobility and stretching routines
- Meal plans and nutrition guidelines
- Reiki-infused sound healings
- Progress tracking
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EMPOWER Program Weekly | $11.99 | per 7 days |
| EMPOWER Program Monthly | $44.99 | per month |
| EMPOWER Program 6 Months | $149.99 | per 6 months |
| EMPOWER Program 1 Year | $199.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| EMPOWER Program Free | Free | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/lyfe/id6451256743/reviews.md

### 5/5 — Absolutely love this app!

*2026-02-02, version 3.11.14*

This app provides all the tools in one place for all things fitness - highly recommend!

### 5/5 — Such an amazing Opportunity and Community

*2024-11-14, version 3.10.11*

Nikki’s app and community if so supportive in my heath and wellness goals! She keeps me accountable every day!!

### 5/5 — Nikki Pepper for president

*2024-09-30, version 3.10.11*

I love this woman and the way she champions others. She is a light in this world and has an infectious positivity that will charge your life. Highly recommend working with Nikki to Live Your Fullest Expression! ◡̈

### 5/5 — Best Supporting and life coaching program.

*2024-07-26, version 3.10.11*

12/ 10 best app m

### 5/5 — Absolutely love this app!

*2024-07-25*

This app provides all the tools in one place for all things fitness - highly recommend!

### 5/5 — This is THE app for wellness!

*2024-06-07, version 3.10.11*

This is not your standard workout or health app. You can really tell the creator went above and beyond in her delivery of the program. There were multiple key takeaways for me even in the free section, a great reminder never hurts for busy professionals as we tend to negotiate with our health routine!

I should also preface that this is not a quick fix app, this app or working with Nikki requires consistent engagement and I like that, it shows that she cares about your wellbeing! -Kev

### 5/5 — Incredible app!

*2024-05-02, version 3.10.11*

This is by far one of the most resourceful AND organized apps I’ve ever downloaded. User-friendly, yet not plain. Innovative, aesthetically appealing, and so much content and resources in one spot. Amazing!

### 5/5 — Best app for holistic health!

*2023-11-20, version 3.9.10*

I had the pleasure of knowing and working with Nikki and she had created an app for all things mind, body, spirit, and emotions! L.Y.F.E has been the best all-in-one service that I found. I would recommend this to anyone that wants to have the the holistic health experience.

### 5/5 — Meets You Where You Are!

*2023-09-23, version 3.8.3*

I love working with Nikki in the L.Y.F.E app because there are so many different ways to engage. The app really allows you to select where you are for that day whether you want to get in a long leg day, big stretch, quick HIIT or soothing meditation. There's a huge amount of information and guidance to help me meet my fitness goals.

### 5/5 — Nikki brings the energy, light, and love this world needs!

*2023-09-16, version 3.8.3*

I’ve had to privilege to work with Nikki both online and in person.  She is among the most methodical and hard working people I know.  This app is a true reflection of her diligence and years of dedication to health and wellness—it will no doubt inspire you to create a better you!

## Frequently asked questions about L.Y.F.E.

### What is the EMPOWER Program in L.Y.F.E.?

The EMPOWER Program is a self-led online health and wellness program within the L.Y.F.E. app. It utilizes a holistic approach combining mindset, movement, and meditation to help users achieve long-term health results.

### What kind of workouts does L.Y.F.E. offer?

L.Y.F.E. provides 4 pre-recorded dumbbell and HIIT workouts per week, each designed to be completed in 30 minutes or less. It also includes mobility and stretching routines to improve joint health and flexibility.

### Does L.Y.F.E. offer nutrition guidance?

Yes, L.Y.F.E. includes meal plans and nutrition guidelines as part of its offerings. The goal is to support weight loss, increase energy levels, and help users develop a healthier relationship with food.

### Can I access L.Y.F.E. on multiple devices?

Yes, L.Y.F.E. offers mobile and desktop access, allowing you to use it on your phone, tablet, laptop, or TV. This ensures convenience for workouts anytime and anywhere.

### What is the pricing for L.Y.F.E. subscriptions?

L.Y.F.E. offers several subscription plans: Weekly at $11.99, Monthly at $44.99, 6 Months at $149.99, and 1 Year at $199.99. All plans include a 14-day free trial.

### Does L.Y.F.E. have ads?

Yes, L.Y.F.E. contains advertisements. As the app is free to download, ads are part of the user experience.

### How often is new content unlocked in L.Y.F.E.?

New content is unlocked as you progress through the program each week. This ensures a dynamic and evolving experience to keep users engaged.

### What age rating does L.Y.F.E. have?

L.Y.F.E. has an age rating of 17+. This is likely due to the mature themes related to body image, mental health, and wellness coaching.

## Version history (last 5 releases)

### 3.12.17 — 2026-02-05

Bugfixes

### 3.11.14 — 2025-03-13

Bugfixes

### 3.10.11 — 2024-04-02

Bugfixes

### 3.9.10 — 2023-10-09

Bugfixes

### 3.8.3 — 2023-08-04

Community Notification added

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*