# Lyfta AI - Fitness & Nutrition — AI Coach for Lifting & Diet

> AI fitness and nutrition coach for personalized workouts, diet, and progress tracking. (iPhone/iPad app by Kirollos Bassalious.)

- Source: https://appshunter.io/ios/app/lyfta-ai-fitness-and-nutrition/id6762280855 (this page in markdown: same URL + `.md`)
- Developer: [Kirollos Bassalious](https://appshunter.io/developer/1891003974)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 41 MB
- Languages: English
- Released: 2026-04-21
- Data updated: 2026-06-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/lyfta-ai-fitness-and-nutrition/id6762280855/reviews.md

## What is Lyfta AI?

Lyfta AI - Your AI fitness coach for workouts, nutrition, and progress tracking.

TRAIN SMARTER WITH AI
Your AI coach analyzes your last session and tells you exactly what weight to lift next. Progressive overload, automatically. No more guessing, no more plateaus.

REST TIMER WITH AI COACHING
Between every set, Lyfta AI gives you personalized tips and your next target weight. Like having a personal trainer in your pocket, for free.

LOG FOOD IN SECONDS
Type what you ate in plain English and AI breaks it down into calories and macros instantly. No manual searching, no barcode scanning required. Works for everything from meal prep to fast food.

AI MEAL PLANNING
Tell Lyfta AI your goal and it builds your meal plan automatically, personalized to your macros and calorie target.

FULL PROGRESS TRACKING
- Weight history with 7-day averages
- AI physique analysis with focus areas
- Body composition tracking
- Strength progress over time
- Training load monitoring

APPLE HEALTH + APPLE WATCH
Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. The Apple Watch companion app shows your live workout, rest timer, and haptic feedback between sets. Workouts count toward your Activity rings.

GPS CARDIO TRACKING
Track every walk, run, and bike ride with GPS. See your pace, distance, elevation, and route map.

PERSONAL TRAINER MODE
Built for coaches. Manage clients, view their progress, send notes, and track their workouts from one dashboard.

BUILT FOR RESULTS
- AI Quick Session: instant workout generator
- AI Nutrient Gap Check: micronutrient deficiency analysis
- Cycle-Aware Training: workouts adapt to your menstrual cycle phase
- Health anomaly alerts on your dashboard
- Accountability partner system

Download free. Start your first AI-coached workout today.

## Key features

- AI-powered workout recommendations
- Automatic progressive overload
- AI rest timer with personalized tips
- Natural language food logging
- AI meal planning
- Progress tracking (weight, physique, strength)
- Apple Health & Watch integration
- GPS cardio tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| KirosKilos Pro Monthly | $9.99 | per month |
| KirosKilos Pro Yearly | $69.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lyfta-ai-fitness-and-nutrition/id6762280855/reviews.md

### 5/5 — Recommend this app for anyone trying to start or maintain their fitness journey

*2026-05-29*

This app is genuinely exactly what I needed to kickstart my weight loss journey and my journey working out. I got this app initially when I was just deciding on losing weight, the simple app and the AI features helped me get started with food plans and workouts that worked for my goals. The workouts being planned for me by AI and being able to track them was perfect as a beginner and reduced my anxiety and barrier to entry. As I started growing in my journey the app adapted to my needs. I was able to enter my custom workouts, quickly get videos of how to do exercises properly and most importantly track my workouts all from one place. The food and calorie tracking were also fantastic. This is the best all in one fitness app on the App Store in my opinion! Well done Dev Team 👏

## Frequently asked questions about Lyfta AI

### How does Lyfta AI help with weightlifting?

Lyfta AI analyzes your previous workout and provides specific weight recommendations for your next session, ensuring progressive overload without guesswork. It also offers a rest timer with personalized tips between sets.

### Can Lyfta AI help with my diet?

Yes, you can log food by typing in plain English, and the AI will instantly break it down into calories and macros. It can also automatically generate personalized meal plans based on your goals and macro targets.

### What kind of progress tracking does Lyfta AI offer?

Lyfta AI provides comprehensive tracking including weight history with 7-day averages, AI physique analysis, body composition tracking, strength progress over time, and training load monitoring.

### Does Lyfta AI integrate with other health apps or devices?

Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. It also has an Apple Watch companion app for live workout tracking and haptic feedback.

### What are the subscription options for Lyfta AI?

Lyfta AI offers a monthly subscription for $9.99 and a yearly subscription for $69.99, providing access to premium features beyond the free tier.

### Is Lyfta AI suitable for beginners?

Lyfta AI is designed to help users train smarter and avoid plateaus, making it beneficial for both beginners and experienced individuals looking to optimize their fitness journey with AI guidance.

### Does Lyfta AI have ads?

No, Lyfta AI is ad-free, allowing for an uninterrupted user experience focused on your fitness and nutrition goals.

### How often is Lyfta AI updated?

The latest version of Lyfta AI is 1.1.236, and it was last updated on June 17, 2026, indicating regular development and improvements.

## Version history (last 5 releases)

### 1.1.236 — 2026-06-17

- Smarter AI coaching: workout and meal plans now run on an upgraded AI model and adapt to your training history and goals
- Your coach remembers what works for you and uses it across your plans, coach chat, and weekly recap
- It learns from every workout you log, so the guidance gets more personalized over time
- New proactive coaching: a timely nudge when you hit a plateau, set a new PR, or your consistency slips, and silence when there is nothing worth saying
- Smarter plateau breakers: when a lift stalls, the AI weighs your full history to suggest a way forward
- Performance and stability improvements

### 1.1.174 — 2026-05-30

- Fixed Quick Session menu not appearing when tapped
- Performance and stability improvements

### 1.1.171 — 2026-05-28

- New: the app now tells you right away when an update is available, so you never miss new features
- Progress page: Health and Wearables now sits above Training Load on the Body tab
- Fixed a Health card message that could falsely say access was denied early in the day before any activity was logged
- Performance and stability improvements

### 1.1.168 — 2026-05-28

CALORIE TRACKING
- Calories burned now shown for every workout: gym, home, cardio, and machine sessions
- New "Today's workouts" total on the dashboard adds up everything you did in a day
- Strength and cardio sessions now count toward your Apple Health Move ring

CARDIO
- Pause now freezes the timer on the Dynamic Island and Lock Screen
- Fixed distance and route tracking on long walks and runs, including after pausing
- Walks, runs, and machine workouts now save to Apple Health

WORKOUTS
- Workout history now shows calories burned and session length
- Added Weighted Pull-Up with form tips and a demo video
- Set counter updates live as you add or remove sets

REMINDERS
- Pick any exact time for meal and workout reminders
- Tapping a reminder opens the right screen

OTHER
- Faster, more reliable accountability partner pairing
- Weight logging keeps your exact decimal (no more rounding to the nearest half pound)
- Dashboard layout refinements and various bug fixes

### 1.1.152 — 2026-05-27

Polish and clarity release:

- Session History on the Progress tab now shows the latest 3 workouts by default with a Show all button to expand. Resets to 3 every time you reopen the page, so you never get 30 entries dumped on you.
- Cardio history reorganized. Your recent activities are now at the top instead of buried under 8 cards. Top 3 by default with a Show all button.
- Progress page reshuffled. Body is now the default tab, Health and Wearables moved to the top, and the old Overview tab is replaced by a new Insights tab with AI-only actionable cards (plateau detection, sleep vs performance, correlations).
- Fixed duplicate daily reminders. Some users were getting more than one notification per day even when set to once daily.
- All in-app page guides rewritten to cover everything new: AI Quick Session, AI Nutrient Gap Check, Track Mode, audible km and mile announcements with music ducking, Apple Health and Apple Watch integration, the new Insights tab.
- Removed the VO2 max estimate and Activity Heatmap. Both were noisy and not actionable.
- Achievements on the cardio page are now collapsed by default and hidden until you earn your first one.

Plus dozens of small stability and battery fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*