# Lyfta - Gym & Calorie Tracker — AI Workout & Meal Coach > AI fitness and nutrition coach for personalized workouts, diet, and progress tracking. (iPhone/iPad app by Kirollos Bassalious.) - Source: https://appshunter.io/ios/app/lyfta-gym-and-calorie-tracker/id6762280855 (this page in markdown: same URL + `.md`) - Developer: [Kirollos Bassalious](https://appshunter.io/developer/1891003974) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 42 MB - Languages: American English - Released: 2026-04-21 - Data updated: 2026-09-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lyfta-gym-and-calorie-tracker/id6762280855/reviews.md ## What is Lyfta? Lyfta AI - Your AI fitness coach for workouts, nutrition, and progress tracking. TRAIN SMARTER WITH AI Your AI coach analyzes your last session and tells you exactly what weight to lift next. Progressive overload, automatically. No more guessing, no more plateaus. REST TIMER WITH AI COACHING Between every set, Lyfta AI gives you personalized tips and your next target weight. Like having a personal trainer in your pocket, for free. LOG FOOD IN SECONDS Type what you ate in plain English and AI breaks it down into calories and macros instantly. No manual searching, no barcode scanning required. Works for everything from meal prep to fast food. AI MEAL PLANNING Tell Lyfta AI your goal and it builds your meal plan automatically, personalized to your macros and calorie target. FULL PROGRESS TRACKING - Weight history with 7-day averages - AI physique analysis with focus areas - Body composition tracking - Strength progress over time - Training load monitoring APPLE HEALTH + APPLE WATCH Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. The Apple Watch companion app shows your live workout, rest timer, and haptic feedback between sets. Workouts count toward your Activity rings. GPS CARDIO TRACKING Track every walk, run, and bike ride with GPS. See your pace, distance, elevation, and route map. PERSONAL TRAINER MODE Built for coaches. Manage clients, view their progress, send notes, and track their workouts from one dashboard. BUILT FOR RESULTS - AI Quick Session: instant workout generator - AI Nutrient Gap Check: micronutrient deficiency analysis - Cycle-Aware Training: workouts adapt to your menstrual cycle phase - Health anomaly alerts on your dashboard - Accountability partner system Download free. Start your first AI-coached workout today. ## Key features - AI-powered workout recommendations - Automatic progressive overload - AI rest timer with personalized tips - Natural language food logging - AI meal planning - Progress tracking (weight, physique, strength) - Apple Health & Watch integration - GPS cardio tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | KirosKilos Pro Monthly | $9.99 | per month | | KirosKilos Pro Yearly | $69.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lyfta-gym-and-calorie-tracker/id6762280855/reviews.md ### 5/5 — Recommend this app for anyone trying to start or maintain their fitness journey *2026-05-29* This app is genuinely exactly what I needed to kickstart my weight loss journey and my journey working out. I got this app initially when I was just deciding on losing weight, the simple app and the AI features helped me get started with food plans and workouts that worked for my goals. The workouts being planned for me by AI and being able to track them was perfect as a beginner and reduced my anxiety and barrier to entry. As I started growing in my journey the app adapted to my needs. I was able to enter my custom workouts, quickly get videos of how to do exercises properly and most importantly track my workouts all from one place. The food and calorie tracking were also fantastic. This is the best all in one fitness app on the App Store in my opinion! Well done Dev Team 👏 ## Frequently asked questions about Lyfta ### How does Lyfta AI help with weightlifting? Lyfta AI analyzes your previous workout and provides specific weight recommendations for your next session, ensuring progressive overload without guesswork. It also offers a rest timer with personalized tips between sets. ### Can Lyfta AI help with my diet? Yes, you can log food by typing in plain English, and the AI will instantly break it down into calories and macros. It can also automatically generate personalized meal plans based on your goals and macro targets. ### What kind of progress tracking does Lyfta AI offer? Lyfta AI provides comprehensive tracking including weight history with 7-day averages, AI physique analysis, body composition tracking, strength progress over time, and training load monitoring. ### Does Lyfta AI integrate with other health apps or devices? Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. It also has an Apple Watch companion app for live workout tracking and haptic feedback. ### What are the subscription options for Lyfta AI? Lyfta AI offers a monthly subscription for $9.99 and a yearly subscription for $69.99, providing access to premium features beyond the free tier. ### Is Lyfta AI suitable for beginners? Lyfta AI is designed to help users train smarter and avoid plateaus, making it beneficial for both beginners and experienced individuals looking to optimize their fitness journey with AI guidance. ### Does Lyfta AI have ads? No, Lyfta AI is ad-free, allowing for an uninterrupted user experience focused on your fitness and nutrition goals. ### How often is Lyfta AI updated? The latest version of Lyfta AI is 1.1.236, and it was last updated on June 17, 2026, indicating regular development and improvements. ## Version history (last 5 releases) ### 1.1.264 — 2026-09-13 - Your app now shows a daily Readiness score based on sleep and heart rate, so there is always a reason to check in, even on rest days - Fixed an issue where workouts logged without a signal (like in a gym basement) could be lost instead of syncing when you are back online - Log your weight right from Today in two taps, with your last entry pre-filled - Personal records are now based on estimated one-rep max, so a heavier set at fewer reps is judged correctly instead of by raw weight alone - Meal and workout streaks now respect rest days and do not falsely reset - Quick-log remembers the portion you actually eat for each food, with an Undo if you tap the wrong one - Continue with your free trial from signup without needing to enter payment details first - Accountability partner is back on the dashboard - Notifications and reminders now work reliably, including without Apple Health connected - Rewrote inaccurate first-run tutorials so every tip now matches what the app actually does - Accessibility improvements: larger tap targets, higher contrast text, VoiceOver labels on icon buttons, and pinch-to-zoom support - Visual consistency pass across the whole app: unified colors, fixed clipped text, removed duplicate section headers - Fixed cardio history showing runs on the wrong day for some time zones - Security and stability improvements ### 1.1.248 — 2026-09-12 - Redesigned the app from the ground up — cleaner, bolder, more athletic look across every screen - Fixed a bug where Meal Templates were hidden when your diary was empty - Fixed color issues in light mode - Haptic feedback now works throughout the app - logging a set, hitting a goal, finishing a workout - The app now celebrates when you hit your protein target for the day - Smoother animations and progress bars - Performance and stability improvements ### 1.1.236 — 2026-06-17 - Smarter AI coaching: workout and meal plans now run on an upgraded AI model and adapt to your training history and goals - Your coach remembers what works for you and uses it across your plans, coach chat, and weekly recap - It learns from every workout you log, so the guidance gets more personalized over time - New proactive coaching: a timely nudge when you hit a plateau, set a new PR, or your consistency slips, and silence when there is nothing worth saying - Smarter plateau breakers: when a lift stalls, the AI weighs your full history to suggest a way forward - Performance and stability improvements ### 1.1.231 — 2026-06-16 • App now alerts you when a new update is available on the App Store • Progress Body tab reorganized: Health and Wearables now appears first • Fixed a misleading Health access message that appeared before the day’s activity was logged • Added “Log in instead” button when signup email already exists • Referral program: invite friends and earn free Pro months • Share your workout as a card after finishing a session • Trial countdown reminder in the last 3 days of your free trial • Weekly progress push notifications every Sunday • Milestone check-in emails at day 3, 7, and 14 of your trial • Rebranded to Lyfta AI throughout the app • Faster sign in and sign out • Bug fixes and performance improvements ### 1.1.218 — 2026-06-15 - Log sleep manually and save directly to Apple Health - Dashboard shows calories remaining with progress ring, protein, steps, and sleep at a glance - In-app banner alerts you when a new version is available on the App Store - Log in instead button appears when signing up with an existing email - Light theme is now the default for new accounts - Fixed health data message that appeared before the day's activity was recorded - Performance and stability improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*