# Lyfto - Workout Tracker & Log — AI Strength Coach & Gym Log

> AI Strength Coach & Gym Log (iPhone/iPad app by HELGE JOHANNESSEN BJORLAND.)

- Source: https://appshunter.io/ios/app/lyfto-workout-tracker-and-log/id6768621141 (this page in markdown: same URL + `.md`)
- Developer: [HELGE JOHANNESSEN BJORLAND](https://appshunter.io/developer/1896590622)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 16.2 · 39 MB
- Languages: American English
- Released: 2026-06-11
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/lyfto-workout-tracker-and-log/id6768621141/reviews.md

## What is Lyfto?

Lyfto remembers your training so you don't have to.

Log every set in seconds — pre-filled targets, live rest timer, plate math, warm-up ramps. Then see it pay off: a Strength Score across your big lifts, per-muscle progress, and PRs tracked automatically.

The difference is the coach. Lyfto's AI coach has read your entire history — ask "what should I lift today?", "why is my bench stuck?", or "build me a program," and get answers based on your actual numbers.

• Fast set logger with warm-up sets, supersets and rest timer
• AI coach that knows your workouts, PRs and body data
• Strength Score + per-muscle breakdown
• Adaptive programs (PPL, Upper/Lower, Full Body, or your own)
• Bring your history from Strong, Hevy or Fitbod
• Apple Watch + Health: log and track heart rate on your wrist
• Train with friends — groups, leaderboards and a shared feed

Free to use. Your data syncs privately to your account.


## Version history (last 5 releases)

### 1.0.8 — 2026-08-12

Log a set straight from the lock screen — no unlocking, no app switching. Just tap.

Deload weeks: mark a week as lighter and Lyfto seeds reduced loads, without letting them become your new baseline.

Bringing your history from another app now works properly: better exercise matching, day-first dates, pounds handled correctly, and no duplicates if you import twice.

Faster, calmer AI coach.

### 1.0.7 — 2026-07-31

Home, rebuilt. Fewer blocks, less noise — your next session sits at the top, and a short read on where your training stands.

Lock-screen widgets. One each for squat, bench and deadlift. Your current numbers without opening the app.

Live Activity. Mid-rest, the next set's weight × reps now reads at a glance instead of hiding under the countdown.

Apple Watch speaks English. The watch app was Norwegian-only. It now follows your language.

Post straight from the camera. Snap a photo without leaving Lyfto.

Your posts, collected. A grid of everything you've shared, and you can swipe between them.

Body weight you can correct. Delete an entry you fat-fingered — and every screen now reads from the same place.

Bigger strength silhouettes, now with a back view.

Recent searches in the exercise picker.

Coach answers straighter. Every question about a lift ends in a diagnosis and one concrete prescription — weight, reps, sets.

Fixed: duplicate training reminders, and a weekly comparison that claimed you were down when you weren't.

### 1.0.6 — 2026-07-10

New widgets

### 1.0.5 — 2026-07-02

New in 1.0.5

• Social is here — share your workouts, follow friends, and cheer each other on with likes and comments.
• Groups & leaderboards — start a crew, climb the weekly rankings, and see who's really putting in the work.
• Head-to-head — compare your lifts with a friend, side by side.
• Photos — set a profile picture and add a photo to the workouts you share.
• Import from Liftoff — switching over from the Liftoff app now works (alongside Strong, Hevy, and Fitbod), with weights converted correctly.
• Half reps — log partial reps as their own set type.
• Faster & smoother — new loading states, a cleaner finish screen, and a pile of fixes under the hood.

### 1.0.4 — 2026-06-24

App crash fix

## More apps by HELGE JOHANNESSEN BJORLAND

- [DueUp](https://appshunter.io/ios/app/dueup/id6775978009)
- [SubTrack – Bill & Sub Tracker](https://appshunter.io/ios/app/subtrack-bill-and-sub-tracker/id6775988713)
- [Soon: Countdown](https://appshunter.io/ios/app/soon-countdown/id6775989172)
- [Snapdeck: AI Flashcards](https://appshunter.io/ios/app/snapdeck-ai-flashcards/id6776389630)
- [ReWire: Beat Lust](https://appshunter.io/ios/app/rewire-beat-lust/id6778010971)

All apps by HELGE JOHANNESSEN BJORLAND: https://appshunter.io/developer/1896590622

## Related topics

[helga](https://appshunter.io/ios/topics/helga)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*