# löyly — The Power of Cold & Heat

> The Power of Cold & Heat (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/lyly/id6670146565 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 85 MB
- Languages: American English
- Released: 2024-09-10
- Data updated: 2026-02-18
- User reviews in markdown: https://appshunter.io/ios/app/lyly/id6670146565/reviews.md

## What is löyly?

Löyly Nordic Spa is dedicated to making the benefits of deliberate cold and heat exposure accessible to all. By eliminating barriers and excuses, we empower individuals to prioritize their well-being and incorporate regular cold plunges and saunas into their lifestyles.

"Löyly" is the cloud of steam from the water poured on the coals of traditional Finnish saunas. It is also referred to as the soul. The transformation of mind, body, and soul is our aim in conjunction with the transformation of water—from liquid to steam in the sauna and from solid to liquid in the cold plunge. All are needed to push the body and mind to transform.


## Version history (last 3 releases)

### 6.1.1 — 2025-10-17

Bug fixes and performance enhancements

### 6.0.1 — 2024-09-16

Bug fixes and performance enhancements

### 5.4 — 2024-09-10

No release notes.

## More apps by Sutra Fitness, Inc.

- [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa/id1451028025)
- [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768)
- [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812)
- [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143)
- [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065)
- [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah/id1600016043)

All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-18.*