# Lymph - Lymphatic Drainage — Massage for water retention

> Guided self-massage routines for lymphatic drainage and water retention reduction. (iPhone/iPad app by Philippe Altomonte.)

- Source: https://appshunter.io/ios/app/lymph-lymphatic-drainage/id6759988781 (this page in markdown: same URL + `.md`)
- Developer: [Philippe Altomonte](https://appshunter.io/developer/1882124923)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 256 MB
- Languages: American English
- Released: 2026-03-16
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lymph-lymphatic-drainage/id6759988781/reviews.md

## What is Lymph?

Lymph is an app that offers guided self-massage routines aimed at promoting lymphatic drainage and helping to reduce water retention.

The application contains three main routines:

Face

Arm

Legs

Each routine guides the user step by step in performing simple self-massage gestures.

The objective is to help improve physical appearance by facilitating lymphatic circulation and limiting the accumulation of liquids in certain areas of the body.

The application also offers a section of tips and daily actions related to habits that can influence water retention and general appearance.

Some features require a paid subscription.

## Key features

- Guided self-massage routines
- Lymphatic drainage techniques
- Water retention reduction
- Face, arm, and leg routines
- Tips for healthy habits
- Circulation improvement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lymph Monthly | $6.99 | per month |
| Lymph Yearly | $49.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/lymph-lymphatic-drainage/id6759988781/reviews.md

### 5/5 — Ça marche

*2026-06-12*

J’ai creuser mes joues en quelques semaine c’est cool

### 5/5 — J’attendais !!

*2026-06-03*

Enfin une application qui m’aide à tenir une routine 😁

### 5/5 — Top

*2026-06-02*

J’ai suivi la routine visage avec ma femme et mes joues se sont creusés, cela fonctionne réellement pourtant je suis assez sec de base.
Je recommande !

### 1/5 — Dommage.

*2026-03-31*

L’application a l’air super avec un bon suivis, mais je trouve ça dommage de devoir payer pour accéder à l’application qui selon moi à du potentiel. Je penses qu’il faudrait essayé de meilleur technique et laisser un accès gratuit pour le principal objet de l’application et les bonus payer si c’est vraiment important mais sinon c’est dommage.

### 5/5 — Vraiment top !!

*2026-03-18*

C'est une application très agréable à utiliser au quotidien ! 

Après quelques utilisations, je commence déjà à voir les premiers résultats, c’est très motivant :) 

Une vraie belle découverte !!!

## Frequently asked questions about Lymph

### What is Lymph?

Lymph is a health and fitness application that offers guided self-massage routines designed to promote lymphatic drainage and help reduce water retention. It provides step-by-step instructions for specific body areas and includes tips for improving overall appearance and circulation.

### What routines are available in Lymph?

Lymph offers three main guided self-massage routines: one for the Face, one for the Arms, and one for the Legs. Each routine is designed to help users perform simple gestures to facilitate lymphatic circulation.

### Does Lymph have ads?

Yes, Lymph contains advertisements. As a free application with in-app purchases, it utilizes ads to support its availability.

### How much does Lymph cost?

The base Lymph application is free to download and use. However, some features require a paid subscription, with options for Lymph Monthly at $6.99 and Lymph Yearly at $49.99.

### What are the subscription options for Lymph?

Lymph offers two subscription plans: Lymph Monthly for $6.99 per month and Lymph Yearly for $49.99 per year. These subscriptions unlock additional features beyond the basic routines.

### What age rating does Lymph have?

Lymph has an age rating of 17+. This is based on the content and themes within the application, as indicated by the app store data.

### On what devices can I use Lymph?

Lymph is supported on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

### How often is Lymph updated?

The latest version of Lymph is 1.4.1, and it was last updated on June 15, 2026. This indicates a relatively recent update cycle for the application.

## Version history (last 5 releases)

### 1.4.1 — 2026-06-15

New video guided routine for the face!
Adding videos and exercises for wrinkles and eyes in addition to the cheeks and double chin!

### 1.4.0 — 2026-06-05

New home interface, new tummy routine coming soon and new elements in the face routine!

### 1.3.9 — 2026-06-04

New weekly progress tracking features by photos

### 1.3.8 — 2026-03-31

New weekly progress tracking features by in-app photos!

### 1.3.5 — 2026-03-29

New weekly result tracking function by photos!

## Related topics

[lymph](https://appshunter.io/ios/topics/lymph) · [lymphatic](https://appshunter.io/ios/topics/lymphatic) · [lymphatic drainage](https://appshunter.io/ios/topics/lymphatic-drainage) · [d tox lymphatic](https://appshunter.io/ios/topics/d-tox-lymphatic) · [lymphflow](https://appshunter.io/ios/topics/lymphflow)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*