# Lymphia: Lymphatic Exercises — 7-Minute Lymphatic Drainage

> Daily 7-minute guided lymphatic drainage exercises for improved circulation and recovery. (iPhone/iPad app by E4 Studios LLC.)

- Source: https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075 (this page in markdown: same URL + `.md`)
- Developer: [E4 Studios LLC](https://appshunter.io/developer/1608582927)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 139 App Store ratings · 17 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 90 MB
- Languages: American English
- Released: 2026-02-23
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075/reviews.md

## What is Lymphia?

Your lymphatic system is one of the most overlooked systems in your body. It plays a vital role in fluid balance, immune support, inflammation regulation, and cellular waste removal.

It relies entirely on movement.

Without consistent activation, lymphatic flow can slow. Fluid may stagnate. Your body becomes less efficient.

Lymphia gives you a structured, precise way to activate your lymphatic system in just 7 minutes a day.

Each guided session is carefully designed to stimulate lymphatic flow through controlled muscular contractions, cross-body movement, and targeted activation points.

This isn’t random exercise.
It’s intentional, physiologically informed movement.

What’s Inside Each Daily Practice

• Anchor movements to initiate circulation
• Core mobilizers to support central flow
• Cross-body sequences for systemic activation
• Targeted work for key lymphatic regions
• Structured progression for cumulative benefit

With consistent practice, users may experience support for:

• Improved fluid circulation
• Reduced stagnation
• Enhanced recovery
• Greater daily lightness and mobility
• Immune system support

Lymphia removes the guesswork.
No planning. No research. No decision fatigue.

Open the app. Follow your sequence. Complete your reset.

In addition to daily guided sessions, Lymphia includes Foundations, where you can explore the science behind the lymphatic system and understand why each movement matters.

Progress is tracked automatically to help build consistency and momentum.

This is not about intensity.
It’s about precision.

Seven minutes is enough — when it’s structured correctly.

Lymphia provides that structure.

Start your daily reset today.


Privacy Policy: https://e4-studios.com/apps/lymphia/privacy-policy
Terms of Use: https://e4-studios.com/apps/lymphia/terms-of-service
Support: hello@e4-studios.com 


SUBSCRIPTION POLICY
Payment will be charged to your iTunes account at confirmation of purchase on a once a week basis. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription where applicable.

Lymphia provides general wellness and movement guidance and is not medical advice.

## Key features

- 7-minute guided daily sessions
- Physiologically informed movements
- Anchor, core, and cross-body sequences
- Targeted lymphatic region activation
- Progress tracking for consistency
- Educational content on lymphatic system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lymphia Limitless (Yearly) | $29.99 | per year |
| Lymphia Unlimited (Weekly) | $4.99 | per 7 days |
| Lymphia Unlimited (Yearly) | $89.99 | per year |
| Lymphia Complete (Yearly) | $49.99 | per year |
| Lymphia Plus (Yearly) | $49.99 | per year |
| Lymphia Plus (Monthly) | $9.99 | per month |
| Lymphia Complete (Monthly) | $9.99 | per month |
| Lymphia Limitless (Monthly) | $4.99 | per month |
| Lymphia Complete (Weekly) | $3.99 | per 7 days |
| Lymphia Unlimited (Quarterly) | $44.99 | per 3 months |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075/reviews.md

### 1/5 — Not happy they took my money

*2026-08-10*

I had just checked subscriptions and I had none. Then got a 31.86$ charge just because I had the app, though I used the free version once in a great while, the app itself charged me a yearly fee without warning, taking money I really needed. The paid version is really not worth 31.86$. Sorry to say!

### 1/5 — Not free

*2026-07-31*

Prepare to pay $5 a month

### 5/5 — Top

*2026-07-30*

Super für die tägliche Routine

### 4/5 — Few mins simple and gentle

*2026-07-25*

Simple excercises that get you up snd moving.

### 5/5 — Didn’t know I needed this

*2026-06-11*

Amazing! Feels so freaking good. Practical routine to squeeze into busy days with so much benefit

### 5/5 — 10/10

*2026-06-10*

Never experienced better Lymphatic Drainage until I got this app. I use it every day and don’t even need a reminder. I hardly ever review apps but this may be the most important one I’ve ever used.

### 5/5 — Easy to follow

*2026-06-06*

I love the ease of use and simplicity of this app. I definitely have notice a change in flexibility and my energy levels after two weeks.

### 3/5 — I am not sure.

*2026-05-30*

I am not sure yet how many star will be give it ..  it only one thing I don’t like when you are purchasing something and you you’re not seeing how much will be cost😒 it is why I am just giving you two the three star.

### 5/5 — Miracle exercise

*2026-05-30*

Since starting this trial, I have felt lighter, less weight on my shoulders and legs. 
I will continue to do this daily!

### 5/5 — Day 2

*2026-05-26*

Already beginning to feel more energized

## Frequently asked questions about Lymphia

### What is Lymphia?

Lymphia is a health and fitness app that provides guided 7-minute daily routines to stimulate lymphatic flow. It focuses on precise, physiologically informed movements to support fluid circulation, recovery, and overall bodily efficiency.

### How does Lymphia work?

Each daily session in Lymphia includes anchor movements, core mobilizers, cross-body sequences, and targeted work for key lymphatic regions. These movements are designed to activate the lymphatic system through controlled muscular contractions.

### What are the benefits of using Lymphia?

Consistent practice with Lymphia may help support improved fluid circulation, reduced stagnation, enhanced recovery, greater daily lightness and mobility, and immune system support.

### Does Lymphia require a subscription?

Lymphia is free to download and use. Payment is charged to your iTunes account on a weekly basis for subscription renewal, with options to manage and turn off auto-renewal.

### What devices is Lymphia available on?

Lymphia is currently supported on iPhone and iPod devices.

### How often is Lymphia updated?

The latest version of Lymphia is 1.04, which was last updated on March 21, 2026. Updates are released to improve the app's functionality and user experience.

### Is Lymphia suitable for all ages?

Lymphia has an age rating of 12+, indicating it is appropriate for users aged 12 and older. It provides general wellness and movement guidance.

### Can I learn more about the lymphatic system with Lymphia?

Yes, Lymphia includes a 'Foundations' section where you can explore the science behind the lymphatic system and understand the rationale behind each movement.

## Version history (last 5 releases)

### 1.07 — 2026-05-19

- Performance, stability, and video improvements
- Bug fixes

### 1.05 — 2026-05-13

- New: choose your workout video playback speed in Settings
- Performance, stability, and video improvements
- Bug fixes

### 1.04 — 2026-03-21

- Performance improvements and stability enhancements

### 1.03 — 2026-03-04

- Performance improvements and stability enhancements

### 1.02 — 2026-02-28

- Fixed an issue where background audio would stop when opening the app
- Performance improvements and stability enhancements

## More apps by E4 Studios LLC

- [MadLibs Games - Emoji Tales](https://appshunter.io/ios/app/madlibs-games-emoji-tales/id6451421369)
- [Connect 8 - Word Chain Game](https://appshunter.io/ios/app/connect-8-word-chain-game/id6499498458)

All apps by E4 Studios LLC: https://appshunter.io/developer/1608582927

## Related topics

[lymphatic reset](https://appshunter.io/ios/topics/lymphatic-reset) · [lymphatic](https://appshunter.io/ios/topics/lymphatic) · [lymph](https://appshunter.io/ios/topics/lymph) · [lymphatic drainage](https://appshunter.io/ios/topics/lymphatic-drainage) · [lymphflow](https://appshunter.io/ios/topics/lymphflow) · [lymph nodes](https://appshunter.io/ios/topics/lymph-nodes) · [lipedema](https://appshunter.io/ios/topics/lipedema) · [d tox lymphatic](https://appshunter.io/ios/topics/d-tox-lymphatic)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*