# M1M > Daily guided movement and mindfulness routines for global health and connection. (iPhone/iPad app by WCP Charities, LLC.) - Source: https://appshunter.io/ios/app/m1m/id1548243464 (this page in markdown: same URL + `.md`) - Developer: [WCP Charities, LLC](https://appshunter.io/developer/1548243466) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 21 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 97 MB - Languages: American English, European Spanish - Released: 2021-03-26 - Data updated: 2026-09-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/m1m/id1548243464/reviews.md ## What is M1M? Move One Million (M1M) is a nonprofit organization and 100% free service to bring movement and togetherness to humanity. At the top of every hour daily, Move One Million will broadcast across the globe the official 2.5 minute M1M Routine with Chris Powell and his daily guests, followed by a brief mindfulness exercise. The entire broadcast is less than 5 minutes, and will leave you feeling refreshed, energized, and positive! THE MISSION The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health. LEARN THE ROUTINE Watch the official M1M tutorial in the app to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :) MOVE WITH US DAILY M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together. PARTICIPATE IN THE BROADCASTS Activate your camera to move along with Chris and his daily guests, or even submit a video recording in the app for a chance to appear in the M1M broadcast around the globe!! INVITE FRIENDS Invite friends, family, and loved ones that you feel would benefit from moving with us every day. Or register to bring Move One Million to your own community. REGISTER YOUR COMMUNITY Register to receive the daily broadcast in advance to serve your own community. * Schools * Hospitals * Businesses * Corporations * Church groups * Assisted Living homes * Town, Cities and all Municipalities With your help, we will move millions. Together, we’re going to do a world of good :) THE MOVEMENTS The M1M movements are designed to engage every major muscle group in the body from a top-down approach. The movements are meticulously choreographed with the music to tell the story of the Hero’s Journey. Performing the M1M Movements: * Takes the human body through its full range of motions * Stretches and activates every major muscle group in the body * Increases blood flow and oxygen to the brain, organs and muscles * Reduces stress, loneliness, depression and anxiety * Creates a feeling of connection and accomplishment when completed together Both standing and seated versions are available so that everyone can participate. Whether you are 5 or 95, Move One Million is for EVERYONE! Privacy Policy: https://m1m.org/privacy_policy.html ## Key features - Daily 2.5-minute guided routines - Short mindfulness exercises - Learn the M1M tutorial - Track daily streaks and rank - Participate in live broadcasts - Submit videos for broadcast inclusion - Community and group registration ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/m1m/id1548243464/reviews.md ### 4/5 — Love that this reminds me to move *2021-06-29* I love this app and the easy exercise just to get the blood pumping thru the day. I only wish i could join the group workout at anytime instead always at the top of the hour. I have meetings that seem to start at the top of the hour so miss out on joining the group and getting the point for the day. 😊 i just follow the exercise routine instead. Thank you!! ### 5/5 — Love the app *2021-04-10* Love the app. The movement are simple but effective. The music is beautiful and relaxing. The mindfulness session is a great way to end. ### 5/5 — Feels Great *2021-04-09* For years I have yo-yo’d with my regular exercise routine and this app has sorted me out. My friend recommended it and it has been so easy and lovely to incorporate. Chris you have created something wonderful and the music to accompany is absolutely beautifully inspiring! Thank you ### 5/5 — Awesome App *2021-03-31* Really like this! Easy to follow & excellent for all ages. It really is motivating. Music is great and exercises are well demonstrated. Highly recommend. ### 5/5 — Wonderful in Many Ways *2021-03-28* First of all, this app is beautiful. I love the color scheme. Visually, it exceeds all expectations for an app generated by a nonprofit. I also love the idea of being able to join live broadcasts daily, and I think it’s wonderful that the routines can be performed by individuals of all fitness levels. Lastly, from a usability standpoint, the various sections within the app are easy to find, the content is organized logically, there is a good amount of white space on each page, and the donate button is readily available for anyone wishing to provide monetary support. Well done, M1M team. ## Frequently asked questions about M1M ### What is M1M? M1M is a free service that broadcasts a daily 2.5-minute movement routine and a brief mindfulness exercise at the top of every hour. The goal is to standardize movement and mindfulness in culture for improved health and connection. ### How does M1M help with health? The M1M movements engage major muscle groups, increase blood flow, reduce stress, and create a feeling of accomplishment. The mindfulness exercises further contribute to mental and social well-being. ### Can I participate in M1M if I'm not athletic? Yes, M1M offers both standing and seated versions of the movements, making it accessible for everyone regardless of age or fitness level. The app emphasizes starting slow and practicing. ### How often is M1M broadcast? M1M is broadcast daily at the top of every hour, globally. You can join any broadcast at any time to participate and build your streak. ### Can I be featured in the M1M broadcast? Yes, you can activate your camera to move along with the broadcast or submit a video recording through the app for a chance to appear in the global M1M broadcast. ### Is M1M available on all devices? Based on the provided data, M1M is supported on iPhone and iPod. It is a free application with a high rating of 4.9 stars. ### How often is M1M updated? The latest version of M1M is 2.4, and it was last updated on March 9, 2022. This indicates a relatively consistent update schedule from the developer. ### Does M1M have ads? No, M1M is a 100% free service and does not contain advertisements. It is designed as a nonprofit initiative to promote movement and togetherness. ## Version history (last 5 releases) ### 2.6 — 2026-09-07 We’ve made improvements to enhance the overall app experience, performance, and stability. ### 2.4 — 2022-03-09 Minor Improvements Minor Issues Fixed ### 2.3 — 2021-10-22 Minor Improvements ### 2.2 — 2021-10-07 Fixed Minor Issues Minor Improvements ### 2.1 — 2021-06-17 Fixed Minor Issues Minor Improvements ## Apps similar to M1M | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Kept App with Chris Powell](https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062) | 4.9 (40) | Free | Health & Fitness | | [KIRA STOKES FIT](https://appshunter.io/ios/app/kira-stokes-fit/id1415922936) | 4.8 (2,125) | Free | Health & Fitness | | [ActivStars](https://appshunter.io/ios/app/activstars/id1469116053) | 2.1 (15) | Free | Health & Fitness | | [Grokker: Yoga, Fitness, Mind](https://appshunter.io/ios/app/grokker-yoga-fitness-mind/id920187336) | 4.9 (5,459) | Free | Health & Fitness | | [DietBet: Lose Weight & Win!](https://appshunter.io/ios/app/dietbet-lose-weight-and-win/id532353287) | 4.8 (20,544) | Free | Health & Fitness | | [Justin Agustin Fitness](https://appshunter.io/ios/app/justin-agustin-fitness/id1600254793) | 4.9 (598) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*