# Macro Alien — Macro Tracker for Athletes

> AI-powered macro tracker for athletes with adaptive nutrition and training phase support. (iPhone/iPad app by MOONLIGHT BE THE LIGHT, LLC.)

- Source: https://appshunter.io/ios/app/macro-alien/id6760731096 (this page in markdown: same URL + `.md`)
- Developer: [MOONLIGHT BE THE LIGHT, LLC](https://appshunter.io/developer/1810936555)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 50 MB
- Languages: English
- Released: 2026-04-14
- Data updated: 2026-06-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/macro-alien/id6760731096/reviews.md

## What is Macro Alien?

Macro Alien — the macro tracker built for athletes who actually train.

Most nutrition apps are built for casual dieters. Macro Alien is built for the gym. For competition prep. For athletes who need different macros on heavy squat days vs recovery days.

AI NUTRITION COACH
Your AI coach knows your sport, your phase, and your numbers. Ask it to adjust macros after a brutal session. Get pre-workout meal ideas. Have it build a full periodized plan for your next competition. It's like having a nutrition coach in your pocket.

SMART DAY TYPES
Heavy day? Carbs go up to fuel performance. Recovery day? Scaled back. Moderate session? Right in between. Set your training type each morning and your macro targets shift automatically. No more eating the same thing regardless of how you train.

LOG IN SECONDS
Photograph your plate — AI identifies every item and estimates macros instantly. Scan a barcode from 1M+ foods. Search by name. Build meals from ingredients. Log a full meal prep in under a minute.

PERIODIZED PHASES
Cut. Bulk. Maintain. Macro Alien builds your phase timeline with weekly rate targets, auto-transitions, and AI-adjusted macros for each block. Set your competition date or goal weight — it works backward from there.

ADAPTIVE TDEE TRACKING
Forget online TDEE calculators. Macro Alien tracks your weight trend and intake over time to calculate your actual metabolic rate using Kalman-filtered estimation. It detects metabolic adaptation and adjusts before you plateau.

APPLE HEALTH SYNC
Steps, active calories, workouts, and sleep pulled directly from Apple Health. Your TDEE accounts for real training volume — not a static activity multiplier you picked once.

MEAL & RECIPE BUILDER
Build meals from individual ingredients. Save templates for meal prep staples. AI fills in the macros. Reuse your go-to meals with one tap.

BUILT FOR YOUR SPORT
Powerlifting. Bodybuilding. CrossFit. Hyrox. Running. Olympic lifting. Combat sports. Wrestling. Whatever you compete in — Macro Alien understands periodized nutrition for your discipline.

$4.99/mo or $49.99/yr. 7-day free trial. Full access. Cancel anytime.

Terms: https://macroalien.app/terms/

## Key features

- AI Nutrition Coach
- Smart Day Types
- Log in Seconds
- Periodized Phases
- Adaptive TDEE Tracking
- Apple Health Sync
- Meal & Recipe Builder

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Macro Alien Max | $4.99 | per month |
| Macro Alien Max | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/macro-alien/id6760731096/reviews.md

### 5/5 — 10/10

*2026-04-15*

This app is the BEST for athletes and people who like being in shape. Makes it so easy to track your food by just uploading a picture and you can personalize it to your goals!

## Frequently asked questions about Macro Alien

### What is Macro Alien?

Macro Alien is a macro tracking application specifically designed for athletes. It offers AI-powered nutrition coaching, smart day types, and periodized phase planning to help users meet their training and competition goals.

### How does Macro Alien's AI Nutrition Coach work?

The AI coach understands your sport, training phase, and nutritional numbers. You can ask it to adjust macros after intense workouts, get meal ideas, or build a full periodized plan for upcoming competitions.

### Can Macro Alien adapt to different training days?

Yes, Macro Alien features 'Smart Day Types' that automatically adjust your macro targets based on your daily training. Whether it's a heavy day, recovery day, or moderate session, your macros will shift accordingly.

### How quickly can I log my meals with Macro Alien?

You can log meals in seconds by photographing your plate for AI identification, scanning barcodes from over 1 million foods, searching by name, or building meals from ingredients. It's designed for efficient meal prep logging.

### Does Macro Alien sync with Apple Health?

Yes, Macro Alien syncs with Apple Health to pull data such as steps, active calories, workouts, and sleep. This allows your TDEE tracking to account for your actual training volume.

### What are the subscription options for Macro Alien?

Macro Alien offers a subscription model with a 7-day free trial. You can choose between a monthly plan at $4.99/month or an annual plan at $49.99/year, both providing full access to all features. You can cancel anytime.

### How does Macro Alien track my metabolic rate?

Macro Alien uses adaptive TDEE tracking, employing Kalman-filtered estimation to calculate your actual metabolic rate based on your weight trend and intake over time. It detects metabolic adaptation and adjusts proactively.

### Is Macro Alien suitable for various sports?

Yes, Macro Alien is built for a wide range of sports including powerlifting, bodybuilding, CrossFit, Hyrox, running, Olympic lifting, combat sports, and wrestling, understanding periodized nutrition for each discipline.

## Version history (last 2 releases)

### 1.3 (8) — 2026-05-13

Smarter data sync and UI improvements.

### 1.0 — 2026-04-14

No release notes.

## More apps by MOONLIGHT BE THE LIGHT, LLC

- [Moonlight - Be the Light](https://appshunter.io/ios/app/moonlight-be-the-light/id6745133565)

All apps by MOONLIGHT BE THE LIGHT, LLC: https://appshunter.io/developer/1810936555

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*