# Macro Calc: TDEE & Macros — Calories, Protein & Fat

> Calories, Protein & Fat (iPhone/iPad app by Blas Prieto.)

- Source: https://appshunter.io/ios/app/macro-calc-tdee-and-macros/id6759359253 (this page in markdown: same URL + `.md`)
- Developer: [Blas Prieto](https://appshunter.io/developer/1878084920)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 25 MB
- Languages: American English
- Released: 2026-02-27
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/macro-calc-tdee-and-macros/id6759359253/reviews.md

## What is Macro Calc?

Get your daily calories and exact macro split in under 30 seconds.

Uses the Mifflin-St Jeor formula to calculate your TDEE, then gives protein, carbs, and fat targets based on your goal.

KEY FEATURES:

* TDEE Calculation - Basal metabolic rate plus activity level adjustment
* Goal-Based Macros - Cut, maintain, or bulk targets
* Macro Pie Breakdown - Visual chart of protein, carbs, and fat ratio
* 5 Activity Levels - Sedentary to extra active
* Imperial & Metric - Weight in lbs or kg, height in ft/in or cm

IMPORTANT: This app is not medical advice. It is for informational purposes only and is not a substitute for professional nutritional or medical advice. Consult a healthcare provider or registered dietitian before starting any diet program.

Free to download. No sign-up. No paywall. Works offline.

By Blas Apps - simple calculators that do one thing perfectly.


## Version history (last 5 releases)

### 1.0.7 — 2026-03-16

Improved App Store listing.

### 1.0.6 — 2026-03-05

Fixed interstitial ad loading. Improved stability and performance.

### 1.0.4 — 2026-03-04

Fixed a crash that could occur on app launch. Improved stability and performance.

### 1.0.3 — 2026-03-03

Fixed a crash that could occur on app launch. Improved stability.

### 1.0.2 — 2026-03-03

Bug fixes and performance improvements.

## More apps by Blas Prieto

- [Compound Calc: Savings](https://appshunter.io/ios/app/compound-calc-savings/id6759321374)
- [Auto Loan Calc: Car Payment](https://appshunter.io/ios/app/auto-loan-calc-car-payment/id6759358751)
- [Ovulation Calc & Fertile Days](https://appshunter.io/ios/app/ovulation-calc-and-fertile-days/id6759358803)
- [Mulch Calculator & Estimator](https://appshunter.io/ios/app/mulch-calculator-and-estimator/id6759358826)
- [BTU Calculator: AC & HVAC](https://appshunter.io/ios/app/btu-calculator-ac-and-hvac/id6759358896)
- [Freelance Rate Calculator](https://appshunter.io/ios/app/freelance-rate-calculator/id6759358903)

All apps by Blas Prieto: https://appshunter.io/developer/1878084920

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*