# Macro Trainer — The macro tracker that thinks

> The macro tracker that thinks (iPhone/iPad app by Nicholas Hirras.)

- Source: https://appshunter.io/ios/app/macro-trainer/id6763687102 (this page in markdown: same URL + `.md`)
- Developer: [Nicholas Hirras](https://appshunter.io/developer/1895438187)
- Category: Health & Fitness, Lifestyle
- Price: $29.99
- Age rating: 4+
- Requires: iOS 15.5 · 737 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/macro-trainer/id6763687102/reviews.md

## What is Macro Trainer?

Most diet apps are ledgers. You log, they watch, nothing changes.
Macro Trainer is a coach. You log, it thinks, and your plan adapts.

Set a goal — cut, bulk, or recomp — and Macro Trainer builds your calorie
and macro targets, programs your training, then pays attention. Stall for
two weeks? It notices, explains why, and proposes the adjustment. Fatigue
piling up? It suggests the deload before your joints do. Every week you get
a report card: what worked, what slipped, and what to do next.

COACHING THAT ADAPTS
• A weekly report card with nutrition and workout scores
• Automatic plateau detection with one-tap macro adjustments
• Deload recommendations when your recovery data says so
• Six coach personalities — from warm and nurturing to zero-excuses —
  or build your own. Chat runs privately, right on your device.

LOGGING IN SECONDS
• Over a million foods stored on the device — search is instant, even
  with no signal at the gym or the grocery store
• Barcode and nutrition-label scanning
• Smart recents and planned meals for one-tap repeat logging

PROGRESS YOU CAN READ
• A weight trend that shows the truth: 7-day smoothing, goal projection,
  and body-composition breakdowns
• Recovery and biometrics: HRV, resting heart rate, sleep, blood
  pressure, ketones
• Adherence trends that connect what you did to what happened

TRAINING BUILT IN
• Progressive workout programs with targets that follow your plan
• Set logging designed for the gym floor: big controls, rest timers,
  volume tracking
• Missed a session? Pick it up where the plan left off.

EVERYWHERE YOU ARE
Native on iPhone, iPad, Mac, Windows, and Linux. Your data syncs with
Apple Health.

YOURS, FOR GOOD
One purchase. No subscription, no account, no ads. Everything — including
the AI coach — runs on your device, so it's fast, it works offline, and
your health data stays exactly where it belongs: with you.

Your goal isn't a diary entry. Bring a coach.


## Version history (last 3 releases)

### 1.8.0 — 2026-08-18

A top-to-bottom design refresh:

• A weight chart you can actually read — one clear trend line, 7-day
  smoothing, and a projection to your goal
• Faster, cleaner food logging with instant search
• A calmer, more consistent look on every screen, in light and dark
• The coach now surfaces insights right in the Coaching Hub
• Dozens of small fixes in spacing, color, and wording throughout

### 1.5.6 — 2026-08-11

• Performance improvements and client-side database stability enhancements.
• Improvements to virtual coaching chat feature.
• Refined UI progress tracking and meal logging flow.

### 1.1.18 — 2026-05-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*