# Macrobiotic Diet Guide — Diet of longest living people > Guide to the Macrobiotic diet, its principles, foods, benefits, and lifestyle. (iPhone/iPad app by Prestige Worldwide Apps LLC.) - Source: https://appshunter.io/ios/app/macrobiotic-diet-guide/id1037716833 (this page in markdown: same URL + `.md`) - Developer: [Prestige Worldwide Apps LLC](https://appshunter.io/developer/1027546765) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.70/5 from 16 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 84 MB - Languages: American English - Released: 2015-09-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/macrobiotic-diet-guide/id1037716833/reviews.md ## What is Macrobiotic Diet Guide? The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. Mainly foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in season), soups, sea vegetables, desserts (sweetened with rice syrup, barley malt, fruit and sometimes maple syrup), a little fish, a little fruit, pickles, condiments, nuts, seeds and non aromatic teas. A host of other rules, or lifestyle principles, may accompany the macrobiotic diet depending on your approach. For example, it is suggested to chew each mouthful of food at least 50 times to aid digestion. The overall goal of the Macrobiotic Diet is to prevent disease and optimize health. The idea behind it is that you will ward off and cure diseases, such as heart disease, diabetes and even cancer, while living a long, healthy, happy life. This is a NO-BS guide to the Macrobiotic diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App. The Macrobiotic Diet Guide covers: -The Basics: From History, to Foods, to Lifestyle -The Benefits: Both proven and proposed -Dangers and Side-Effects of the Diet -Lifestyle Principles -Frequently Asked Questions -How to Get Started -Allowed Macro Food List -Avoid Food List -Recipe Links Let us know what you would like to see added, Thanks! ## Key features - Diet basics and history - Proven and proposed benefits - Dangers and side-effects - Lifestyle principles - Getting started guide - Allowed and avoided food lists - Recipe links ## Frequently asked questions about Macrobiotic Diet Guide ### What is the Macrobiotic Diet Guide? The Macrobiotic Diet Guide is a comprehensive resource that explains the principles of the Macrobiotic diet. It covers its history, recommended foods, potential benefits, dangers, and lifestyle recommendations for optimizing health. ### What foods are included in the Macrobiotic diet? The diet primarily includes whole grains, beans, organic vegetables, soups, sea vegetables, and some desserts sweetened with natural syrups. A small amount of fish, fruit, pickles, condiments, nuts, seeds, and non-aromatic teas are also permitted. ### What are the benefits of the Macrobiotic diet? The Macrobiotic diet aims to prevent disease and optimize health, with proposed benefits including warding off conditions like heart disease, diabetes, and cancer, and promoting a long, healthy life. ### Are there any dangers or side-effects to the Macrobiotic diet? Yes, the guide details potential dangers and side-effects associated with the Macrobiotic diet, providing users with a balanced perspective on its implementation. ### How can I get started with the Macrobiotic diet? The app provides a 'How to Get Started' section, along with allowed and avoided food lists, to help users transition to the Macrobiotic diet effectively. ### Does the Macrobiotic Diet Guide offer recipes? While the app provides links to recipes, it focuses on educating users about the diet's principles and guidelines rather than containing an extensive recipe database within the app itself. ### Is the Macrobiotic Diet Guide available on multiple devices? Yes, the Macrobiotic Diet Guide is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### How often is the Macrobiotic Diet Guide updated? The latest version of the Macrobiotic Diet Guide is 2.0.0, which was last updated on April 26, 2020. Users can expect updates to improve content and functionality. ## Version history (last 3 releases) ### 2.0.0 — 2020-04-26 Bug Fixes ### 0.0.2 — 2015-09-30 -Fixed recipes to open in new window ### 0.0.1 — 2015-09-20 No release notes. ## More apps by Prestige Worldwide Apps LLC - [Alkaline Diet Guide](https://appshunter.io/ios/app/alkaline-diet-guide/id1028877995) - [HCG Diet Guide - Weight Loss](https://appshunter.io/ios/app/hcg-diet-guide-weight-loss/id1031402985) - [Gluten Free Diet Guide & List](https://appshunter.io/ios/app/gluten-free-diet-guide-and-list/id1035050804) - [HMR Diet](https://appshunter.io/ios/app/hmr-diet/id1043341792) - [17 Day Diet Guide](https://appshunter.io/ios/app/17-day-diet-guide/id1045420811) All apps by Prestige Worldwide Apps LLC: https://appshunter.io/developer/1027546765 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*