# MacroFlow - Calories & Macros — Track macros, calories, weight > Privacy-first nutrition tracker for calories, macros, and weight logging. (iPhone/iPad app by Thomas Hunt.) - Source: https://appshunter.io/ios/app/macroflow-calories-and-macros/id6753324223 (this page in markdown: same URL + `.md`) - Developer: [Thomas Hunt](https://appshunter.io/developer/1781872785) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.44/5 from 25 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 13 MB - Languages: English - Released: 2025-10-10 - Data updated: 2026-08-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/macroflow-calories-and-macros/id6753324223/reviews.md ## What is MacroFlow? MacroFlow is a privacy-first nutrition tracker with everything you need to track calories and macros. Free forever, with no subscriptions, no ads, no accounts, and no data tracking. Just fast, powerful nutrition tracking that respects your privacy. I built MacroFlow because I was frustrated with apps that lock essential features behind subscriptions. Calorie tracking should be free. Barcode scanning shouldn’t be behind a paywall. And your health data should belong to you, not advertisers. What’s free in MacroFlow: All core tracking features are included at no cost: • Barcode scanning (with OpenFoodFacts and USDA FDC databases) • Food database search (with OpenFoodFacts and USDA FDC databases) • Full calorie & macro tracking • Weight logging • Intermittent fasting feature • Statistics and charts • Apple Health integration • Data export • Multiple units • Customisable goals • Measurement tracking • Daily reminder check-lists • Customise week date starts, preferred databases, favourite stats, macro targets, visual elements MacroFlow uses free food databases and stores all data locally on your device. Nothing is uploaded, sold, or shared. If you ever uninstall or switch devices, you can export and import your data yourself, no accounts needed. MacroFlow Supporter (One-Time, Lifetime Access) This will give you lifetime access to a premium food database, Edamam, with faster search results and more accurate data from barcode scans. I wanted to provide a way for users to get better, reliable data beyond the existing solutions but unfortunately this comes at a cost to myself that I need to cover somehow. You will also get iOS widgets, an Apple Watch companion app and micronutrient tracking (vitamins and minerals). You can try this for free for two days at any time inside the app, no payment info is required. For users who want to support development and gain access to a premium food database, MacroFlow Supporter is a one-time payment upgrade that grants: • Access to the Edamam food database for expanded food search • Advanced barcode scanning powered by Edamam • iOS widgets for your home and lock screen • Apple Watch companion app • Additional visual customisation options for app colours and logo • Micronutrient tracking, including vitamins and minerals The Supporter upgrade exists to cover the cost of the premium food API and Apple Developer fees, not to restrict basic tracking. You can continue using MacroFlow’s core features for free, forever. For more detailed information, read below. Comprehensive Nutrition Tracking • Smart Food Logging – Barcode scanning, food search, and manual entry • Complete Macro Tracking – Calories, protein, carbs, fat, sugar, fibre, and water • Meal Organisation – Breakfast, lunch, dinner, snacks with detailed summaries • Quick Add – Lightning-fast food entry for busy lifestyles Track Your Progress • Interactive Charts – Weekly and monthly visualisations • Customisable Metrics – Track exactly what matters to you • Goal Tracking – Set and monitor personalised targets • Export Your Data – Full data portability anytime Complete Body Tracking • Weight Logging – kg, lbs, and stone • Body Measurements – Waist, chest, hips, thighs, arms, neck • Body Fat Percentage – Optional body composition tracking • Flexible Goals – Lose, gain, or maintain with realistic timelines Intermittent Fasting • Flexible Fasting Windows – 12:12, 14:10, 16:8, 18:6, 20:4, or custom • Smart Notifications – Start and end fast reminders • Streaks & Stats – Track consistency and progress Fitness Integration • Apple Health Sync – Steps and active energy • Activity Tracking – See how movement impacts your nutrition Privacy First — Always • No Accounts Required • 100% Local Data Storage • No Ads. No Trackers. No Data Selling • Full Control – Export or delete your data anytime Take control of your nutrition with a tracker that puts privacy, transparency, and fairness first. Download MacroFlow for free today. ## Key features - Barcode scanning - Food database search - Calorie & macro tracking - Weight logging - Intermittent fasting - Apple Health integration - Data export ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | MacroFlow Supporter Lifetime | $14.99 | one-time | | Buy Me a Coffee | $2.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/macroflow-calories-and-macros/id6753324223/reviews.md ### 5/5 — Everything I was looking for *2026-03-23* This app is amazing and does everything I need while not collecting data. It took me far, far too long to find an app that could simply track fat, protein, and carbs and a calorie total. The water, fiber, and sodium tracking along with graphs for everything are just a bonus! A feature that I would find helpful is if when you are inputting a food in Quick Add or Manual Entry, something would indicate how many calories the macros you have entered in so far add up to without actually auto-filling the calories field, using the 4-9-4 estimate most nutrition labels use. There is a greyed out 0 in the calories field, and if that updated to a greyed out 40 after entering 10g of carbs, that would be incredible. But I have zero complaints and plan to support the developer! **Developer response:** Hi, thanks so much for such positive feedback, I really appreciate it! I love your suggestion for gently auto-calculating the calories from the macros in the Quick Add and Manual Entry, I will look in to working this in to the app! ### 5/5 — Better than Most! *2026-02-09* I absolutely love this app, I found it due to its competitors (MyFitnessPal, LoseIt!, etc…) all going “premium” and putting key features behind a paywall. While the app isn’t perfect, it gets the job done, is simple, and keeps me focused on the goal at hand! **Developer response:** Thanks so much for the positive feedback, it means a lot! ### 1/5 — Really bad app *2026-01-27* No food ever comes up when trying to add. Not even eggs! When you scan a food, the title comes up but everything is inaccurate **Developer response:** Hi, Thanks for the feedback. Unfortunately the data that I am able to get from barcode scans is currently limited to what we get back from OpenFoodFacts. I use it because it’s free but the data is crowdsourced by users and I’m learning it’s typically not great for US based users. The next update (coming soon) will expand barcode scanning to USDA FoodData which should be better for US users. In the meantime you can select this DB in ‘Search Foods’ where you may have better luck. I apologise for the poor experience in this case but if you liked anything else about the app at all I’d really appreciate if you’d reconsider the 1 star review, or if you’d like to try again after the next update I’d appreciate that too. Otherwise thank you for taking the time to try the app and for leaving feedback. Thomas ### 1/5 — Scanner is way off *2026-01-13* Barcode scanner records either 100g or 1g and isn’t even close on macros. Have to manually enter every item which makes the app useless **Developer response:** Hi Blergz, I appreciate the feedback. The data we get from scanned barcodes comes from the OpenFoodFacts database which relies on user submitted values, so unfortunately it's only as good as the data that gets entered to it. It is usually accurate in my experience but it may be less so for US food. I use it because it's free, and it allows me to keep the app free too. The diary entry will default to 100g / 1g when there's no serving size available from the database. I am actively searching for ways to improve this. If there's anything else you did like about the app, I'd appreciate you reconsidering the 1 star review, but I understand if not. Thanks for taking the time to try it out and let me know if there's anything else I can do. ## Frequently asked questions about MacroFlow ### Does MacroFlow have ads? MacroFlow is ad-free, allowing for an uninterrupted tracking experience. The core features are completely free to use without any advertisements. ### What is the MacroFlow Supporter upgrade? MacroFlow Supporter is a one-time purchase that unlocks a premium food database (Edamam) for faster searches and better barcode scanning. It also includes iOS widgets, an Apple Watch app, and micronutrient tracking. ### How does MacroFlow protect user privacy? MacroFlow is built with privacy as a core principle. It stores all data locally on your device, with no accounts, data tracking, or sharing with advertisers. You can export and import your data yourself. ### Can I try MacroFlow Supporter features for free? Yes, you can try the MacroFlow Supporter features, including the premium food database and additional tracking options, for free for two days directly within the app. No payment information is required for this trial. ### What food databases does MacroFlow use? MacroFlow uses free food databases like OpenFoodFacts and USDA FDC for its core features. The optional MacroFlow Supporter upgrade provides access to the premium Edamam database for expanded results. ### Is MacroFlow available on multiple devices? MacroFlow is available on iPhone, iPad, and Apple Watch. The Supporter upgrade includes an Apple Watch companion app and iOS widgets for home and lock screens. ### How often is MacroFlow updated? The latest version of MacroFlow is 2.51, and it was last updated on March 6, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for MacroFlow? MacroFlow has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests content appropriate for this age group. ## Version history (last 5 releases) ### 2.83 — 2026-07-01 Thanks for supporting MacroFlow! In version 2.83: - Hotfix for an issue where Apple Health Sync was delaying UI responsiveness on app launch ### 2.81 — 2026-05-22 Thanks for supporting MacroFlow! Version 2.81 contains minor app store listing and localisation updates. ### 2.80 — 2026-05-12 Thank you for supporting MacroFlow! Version 2.8 contains many UI/UX improvements following user feedback: - Replaced the long-press diary menu with swipe actions. Swipe left to delete foods, or swipe right on previous days to Add to Today - Renamed “My Food” -> “Log History” - Renamed “My Meals” -> “Saved Meals” - You can now Add from Meals directly in the mini + menu in each diary section - Foods now automatically collapse into a meal when creating a Saved Meal directly from the diary - You can now add additional foods to existing Saved Meals - Fixed an issue where Saved Meals always defaulted to Today when adding from different dates - Adjusted water logging default increments - Improvements to the Apple Watch app ### 2.51 — 2026-03-06 Thanks for supporting MacroFlow! Version 2.51 is a hotfix for an issue where users were being prompted to review the app more than intended. ### 2.5 — 2026-03-04 Thanks for supporting MacroFlow! Version 2.5 brings a number of UI improvements: - ‘App Style’ setting introduced for changing the app default primary colour and app logo - Water Logging feature has received a visual overhaul - Updated Quick Add screen - Various other minor UI changes ## Apps similar to MacroFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [MacroTracker: Calorie Counter](https://appshunter.io/ios/app/macrotracker-calorie-counter/id1669971429) | 4.4 (527) | Free | Health & Fitness | | [CalFix – AI Calorie Tracker](https://appshunter.io/ios/app/calfix-ai-calorie-tracker/id6746759222) | 4.6 (266) | Free | Health & Fitness | | [BiteTracker: Calories & Macros](https://appshunter.io/ios/app/bitetracker-calories-and-macros/id6473445195) | 4.7 (35) | Free | Health & Fitness | | [Fddb AI Calorie Counter & Diet](https://appshunter.io/ios/app/fddb-ai-calorie-counter-and-diet/id1105332761) | 4.5 (23) | Free | Health & Fitness | | [FitBee Calorie & Macro Counter](https://appshunter.io/ios/app/fitbee-calorie-and-macro-counter/id6443979108) | 4.8 (2,354) | Free | Health & Fitness | | [Calorie Counter by Food & Fit](https://appshunter.io/ios/app/calorie-counter-by-food-and-fit/id6753221595) | — | Free | Health & Fitness | ## More apps by Thomas Hunt - [My TDEE: Calculator & Macros](https://appshunter.io/ios/app/my-tdee-calculator-and-macros/id6738693488) - [Squad11: Football Lineup Maker](https://appshunter.io/ios/app/squad11-football-lineup-maker/id6738701320) All apps by Thomas Hunt: https://appshunter.io/developer/1781872785 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*