# MadCow 5x5 Workout Logger — Log & Track MadCow 5x5 Workout

> Log & Track MadCow 5x5 Workout (iPhone/iPad app by Seetha Thangarasa.)

- Source: https://appshunter.io/ios/app/madcow-5x5-workout-logger/id6755091130 (this page in markdown: same URL + `.md`)
- Developer: [Seetha Thangarasa](https://appshunter.io/developer/1114435689)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 38 MB
- Languages: American English
- Released: 2025-12-02
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/madcow-5x5-workout-logger/id6755091130/reviews.md

## What is MadCow 5x5 Workout Logger?

Your ultimate MadCow 5x5 workout logger for the intermediate level strength and muscle gains!

MadCow 5x5 Workout Logger is the simplest, most effective app to guide you through the proven MadCow 5x5 weightlifting program. If you've mastered the basics with a 5x5 beginner program and are ready to take your strength to the next level, this is the perfect gym tracker for intermediate lifters looking to achieve new PRs and build serious mass.

What is the MadCow 5x5 Workout Program?
The MadCow 5x5 program is the natural progression for lifters who have stalled on linear 5x5 progression. This intermediate strength training method focuses on weekly progressive overload with three weekly full-body barbell workouts. You’ll follow a structured schedule of Workout A (Medium), Workout B (Light), and Workout C (Heavy) and focus on these core compound lifts:
• Squat
• Bench Press
• Deadlift
• Overhead Press
• Barbell Row

By consistently adding weight to the bar each week, you'll break through plateaus and build impressive strength and muscle mass.

The App That Gets You Stronger, Without the Hassle
• Automatic MadCow 5x5 Workouts: Correct weights & the classic A, B, C (Medium, Light, Heavy) schedule. Just show up and lift.
• Progressive Overload: Auto-calculates your next weights for consistent weekly gains.
• Intuitive Logging: Record sets, reps, and weights with a clean gym-floor interface.
• Visualize Progress: Beautiful graphs + personal best (PR) tracking for all your lifts.
• Plate Calculator: Instantly know which plates to load for your MadCow 5x5 lifts.
• Rest timer, customizable warm-ups.

Maximum Privacy. No Ads. No Subscriptions. No Registration.
• No personal data collected.
• No registration required to use the app.
• Your workout history stays securely on your device.
• One-time purchase for Pro — own it forever.

Free Features
• Auto-generated workouts & weights (MadCow 5x5 progression)
• Metric (kg) & Imperial (lb) support
• Custom starting weights
• Built-in rest timer
• Body weight tracking
• Workout calendar history
• No ads, no registration

Pro Features (One-time Unlock)
• Progress graphs
• In-workout weight modifications
• Weight plate calculator
• Cloud backup
• Data export to CSV
• Assistance exercises & custom templates
• One-Rep Max (1RM) calculator
• Health integration

Download MadCow 5x5 Workout Logger today and continue your journey to elite strength and a powerfully built physique! It's the essential next step for any 5x5 lifter.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MadCow 5x5 Workout Pro Features | $12.99 | one-time |



## Version history (last 2 releases)

### 1.0.2 — 2026-05-11

- Workout generation improved.
- Selecting assistance exercise simplified if not templates are defined.

### 1.0 — 2025-12-02

No release notes.

## Apps similar to MadCow 5x5 Workout Logger

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Simple 5x5](https://appshunter.io/ios/app/simple-5x5/id6753905717) | 5.0 (3) | Free | Health & Fitness |
| [Five/Three/One - 531 Workouts](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240) | 4.9 (1,218) | Free | Health & Fitness |
| [5x5 Workout - Zen Labs](https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503) | 4.7 (1,632) | Free | Health & Fitness |
| [5x5 Workout – Strong Lift Plan](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811) | 4.3 (4) | Free | Health & Fitness |
| [Lift5x5: 5x5 Workout Tracker](https://appshunter.io/ios/app/lift5x5-5x5-workout-tracker/id6757949431) | 5.0 (49) | Free | Health & Fitness |
| [Simply5x5](https://appshunter.io/ios/app/simply5x5/id6752772279) | 4.2 (5) | Free | Health & Fitness |

## More apps by Seetha Thangarasa

- [5/3/1 Workout logger - 531](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690)
- [Lift4Fit Gym workout tracker](https://appshunter.io/ios/app/lift4fit-gym-workout-tracker/id1551467892)
- [Push Up Home Workout Logger](https://appshunter.io/ios/app/push-up-home-workout-logger/id6740248756)
- [5x5 Workout Lifting Tracker](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995)

All apps by Seetha Thangarasa: https://appshunter.io/developer/1114435689

## Related topics

[madcow 5x5 workout logger](https://appshunter.io/ios/topics/madcow-5x5-workout-logger) · [5x5 workout logger](https://appshunter.io/ios/topics/5x5-workout-logger) · [5x5 free](https://appshunter.io/ios/topics/5x5-free) · [lift 5x5](https://appshunter.io/ios/topics/lift-5x5) · [logger fitness](https://appshunter.io/ios/topics/logger-fitness) · [5x5 workout](https://appshunter.io/ios/topics/5x5-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*