# MadMuscles: Workouts & Diet — Exercises & Meal Plan

> Personalized fitness and diet plans for muscle gain, weight loss, and overall health. (iPhone/iPad app by Amoapps Limited.)

- Source: https://appshunter.io/ios/app/madmuscles-workouts-and-diet/id1526814298 (this page in markdown: same URL + `.md`)
- Developer: [Amoapps Limited](https://appshunter.io/developer/1768966966)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 132,741 App Store ratings · 5,455 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.1 · 214 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish, Brazilian Portuguese, Chinese (Simplified, China) and 5 more
- Released: 2020-11-06
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/madmuscles-workouts-and-diet/id1526814298/reviews.md

## What is MadMuscles?

MadMuscles is a fitness app designed to help people gain muscle, lose weight, look hot and feel incredible. We make workouts accessible, effective and joyful by creating personalized workout plans tailored to each user’s needs and desires. No more excuses. It’s time to get the mad muscles you’ve always wanted!   

What makes MadMuscles effective?   

• Static and dynamic workouts for the best results 
Our workouts are designed for people with different fitness levels, lifestyles and goals: gain muscle, lose weight or get shredded. MadMuscles helps to work on different parts of the body – from stronger arms to toned legs, no muscle group is left behind. You can choose whether you want to workout at home or go to the gym – we’ve got you covered either way. 

• More than just regular strength training
We go way beyond classic workouts and keep things exciting. Introducing calisthenics and military workouts: push your limits and see if you’re up for the challenge. Or, if you prefer something more relaxed, try tai chi or chair yoga. Pick your new favorite workout, depending on your preferences and never get bored with the same routine.

• Video tutorials 
Don’t worry if you don’t know how to do a certain exercise – our high-quality professional video tutorials will show exactly how it’s done. 

• Exercise swap 
Don’t like the exercise in your workout plan? Swap it with the one you actually like. The app will choose an exercise for the same muscle group and of the same difficulty. 

• Achievements 
Get rewarded for your hard work. Achievements will make working out fun and will keep you motivated. 

• Sync with Apple health 
Sync MadMuscles with Apple health for better results. 

• Useful and fun challenges 
Make your body hot and your mind sharp. Develop healthy habits and discipline by trying our numerous challenges. You’ll never experience lack of motivation again – MadMuscles will not let you give up! 

• Personalized meal plans 
Nutrition is a key element in any body transformation process. Our meal plans are adjusted to your preferences and restrictions, with easy and quick recipes and a shopping list that will make cooking healthy and delicious meals easier. 

Privacy policy: https://madmuscles.com/privacy-policy
Terms of use: https://madmuscles.com/terms-of-service

## Key features

- Personalized workout plans
- Diverse workout styles (strength, calisthenics, yoga)
- Video exercise tutorials
- Exercise swapping
- Personalized meal plans with recipes
- Achievements and challenges
- Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3-Month Workout & Meal plan | $39.99 | per 3 months |
| 3-Month | $39.99 | per 3 months |
| 6 Month | $59.99 | per 6 months |
| 1 Month | $21.99 | per month |
| 1 Month | $19.99 | per month |
| 6 Months | $35.99 | per 6 months |
| Workout & Meal plan | $29.99 | per 3 months |
| Meal plan | $9.99 | per month |
| Standalone meal plan | $9.99 | per month |
| 1 Month | $19.99 | per month |
| 3 Months | $39.99 | per 3 months |
| 1 year | $59.99 | per year |
| 1 Month | $15.99 | per month |
| 1 Month | $15.99 | per month |
| 3 Months | $25.99 | per 3 months |
| Meal plan 3 months | $14.99 | per 3 months |
| 1-Year | $59.99 | per year |
| 1 year meal plan | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| lifetime | $119.99 | one-time |


## Chart rankings

- #179 in Top Grossing · Health & Fitness (US App Store)

## What do users think of MadMuscles?

Overall sentiment: negative

**Pros**

- 🚀 Challenging workouts
- 👍 Personalized plans
- 🚀 Variety of exercises
- 👍 Helpful meal plans

**Cons**

- 🐛 Buggy app
- ❌ Difficult to cancel subscription
- 💰 Expensive with hidden fees
- 🤖 Poor customer service
- 🤔 Lack of customization options

**Commonly reported bugs**

- Workouts not recording as completed
- Timer issues during workouts
- Inability to modify exercise selection

**Most requested features**

- Ability to track weights and reps
- Option to adjust workout days
- Integration with fitness trackers
- More flexibility in meal planning

## Recent user reviews (10 of 5,455)

All indexed reviews: https://appshunter.io/ios/app/madmuscles-workouts-and-diet/id1526814298/reviews.md

### 5/5 — Much needed

*2026-08-26, version 4.1.1*

So glad I started this program. It was challenging but rewarding at the same time. I will keep going everyday. Can’t wait to see the results.

### 5/5 — Hitt

*2026-08-26, version 4.1.1*

Best exercises to follow easy app too

### 5/5 — Best

*2026-08-25, version 4.1.1*

Best app ever

### 5/5 — Princípienla

*2026-08-25, version 4.1.1*

Recién inicio con IMC = 39 … Ejercicio ligero, pero desafiante … App demasiado recomendada !!! Solo comprometerse … La
App hace TODO lo demás !!!

### 4/5 — First Workout

*2026-08-25, version 4.1.1*

Whipped me

### 5/5 — 1st

*2026-08-24, version 4.1.1*

Good

### 5/5 — Thunder cat

*2026-08-24, version 4.1.1*

I felt like I was being worked by my 2 week after that I had been feeling a lot energized and stronger. Now me and my grandchildren do it

### 1/5 — Change path

*2026-08-23, version 4.1.1*

How do I change my path

### 1/5 — Dishonest Business

*2026-08-23, version 4.1.1*

Do NOT do business with these people. The app is mediocre at best - and after I lowered my monthly subscription and subsequently cancelled it, they then renewed me and claimed it was within their policy to do so. These people are untrustworthy and dishonest. Apple should remove them from their store. There are lots of other exercise apps that are better and have ethical business practices. Subscribe to one of them - not this sketchy app.

### 5/5 — The ideal app for calisthinics

*2026-08-19, version 4.1.1*

This app provides so many different workout routines. To speak about the details, it shows you the reps as you’re doing them and of course sets! Best app for indoor workout but you can do it outside too.

## Frequently asked questions about MadMuscles

### What does MadMuscles do?

MadMuscles is a fitness application that provides users with personalized workout plans and meal plans. It aims to help individuals gain muscle, lose weight, and improve their overall physical well-being through tailored fitness routines and nutritional guidance.

### What kind of workouts does MadMuscles offer?

The app offers a variety of workout types, including static and dynamic exercises for muscle gain, weight loss, or getting shredded. It also includes options like calisthenics, military workouts, tai chi, and chair yoga to cater to different fitness levels and preferences. Workouts can be done at home or in the gym.

### How does the app help with nutrition?

MadMuscles provides personalized meal plans that are adjusted to your preferences and dietary restrictions. These plans include easy and quick recipes and a shopping list to simplify healthy cooking and support your body transformation goals.

### Is MadMuscles free to use?

The application is free to download and use, but it offers in-app purchases. This means that while core features are accessible, certain premium content or advanced functionalities may require a purchase.

### Can I customize my workouts?

Yes, the app allows for exercise swapping. If you don't like a particular exercise in your workout plan, you can swap it for another exercise that targets the same muscle group and is of similar difficulty. This ensures your workouts remain enjoyable and effective for you.

## Version history (last 5 releases)

### 4.1.1 — 2026-07-31

Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!

### 4.1.0 — 2026-07-17

Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!

### 4.0.1 — 2026-07-13

Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!

### 4.0.0 — 2026-07-07

Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!

### 3.44.1 — 2026-07-02

Bugs couldn’t workout with us, so we had to fix them. Thank you for using MadMuscles!

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## More apps by Amoapps Limited

- [Unimeal: Fasting and Diet](https://appshunter.io/ios/app/unimeal-fasting-and-diet/id1501323016)
- [HARNA: Workout & Fitness](https://appshunter.io/ios/app/harna-workout-and-fitness/id6446928128)
- [MadMuscles: Mind&Body](https://appshunter.io/ios/app/madmuscles-mind-and-body/id6761130645)

All apps by Amoapps Limited: https://appshunter.io/developer/1768966966

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*