# Mahana Tinnitus > Self-guided CBT program for managing tinnitus symptoms at home. (iPhone/iPad app by Mahana Therapeutics, Inc..) - Source: https://appshunter.io/ios/app/mahana-tinnitus/id6450562051 (this page in markdown: same URL + `.md`) - Developer: [Mahana Therapeutics, Inc.](https://appshunter.io/developer/1453805368) - Category: Health & Fitness - Price: Free - Rating: 2.80/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 43 MB - Languages: American English - Released: 2023-09-27 - Data updated: 2026-07-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mahana-tinnitus/id6450562051/reviews.md ## What is Mahana Tinnitus? The Mahana Tinnitus program is designed to help people living with tinnitus symptoms (such as ear ringing, buzzing, humming, thumping, and others) lessen the impact of tinnitus sounds on their daily life and get back to focusing on what’s important. The Mahana Tinnitus program offers educational content on cognitive behavioral therapy (CBT) and the connections among thoughts, feelings, and behaviors related to tinnitus symptoms — and tools for making helpful changes. During the self-guided program, you’ll complete short interactive lessons (it takes about 10 minutes each day) in a variety of key areas related to your condition. As you progress through personalized lessons, you’ll also unlock powerful tools and resources. These will help you set personal goals, manage stress and symptoms, and stay motivated during the program and beyond. -------------------- Key features: A program that you can do from the comfort of home 5 curated sessions developed by experts Short daily lessons that fit your schedule Interactive activities, audios, and videos Tools for spotting unhelpful habits and making healthy changes Guidance and techniques can help reduce the impact of tinnitus sounds Help building personalized strategies for ongoing management of tinnitus Daily push notifications to keep you on track -------------------- Important info: The FDA has not evaluated Mahana Tinnitus or any information contained within. Mahana Tinnitus is not intended to diagnose, treat, cure, or prevent any disease or condition. It is not intended to be a substitute for medication or any treatment plan given by a health care provider. It is not intended to communicate any emergency, urgent, or critical information to providers. Use of the Mahana Tinnitus app requires a smartphone and an internet connection or data plan. Users should be familiar with the use of mobile applications and be fluent in English. ## Key features - Home-based self-guided program - Expert-developed CBT sessions - Short daily interactive lessons - Tools for symptom management - Personalized strategy building - Daily progress notifications ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mahana-tinnitus/id6450562051/reviews.md ### 2/5 — Useless *2024-10-05* This app has been a huge disappointment. ## Frequently asked questions about Mahana Tinnitus ### What is Mahana Tinnitus? Mahana Tinnitus is a self-guided program designed to help individuals manage tinnitus symptoms. It utilizes cognitive behavioral therapy (CBT) principles through daily lessons and interactive tools to reduce the impact of tinnitus on daily life. ### How long does it take to use Mahana Tinnitus daily? Each daily lesson in the Mahana Tinnitus program takes approximately 10 minutes to complete. This makes it easy to fit into a busy schedule. ### What kind of content does Mahana Tinnitus offer? The program includes educational content on CBT, interactive lessons, audios, and videos. It also provides tools for stress management and goal setting. ### Does Mahana Tinnitus require a subscription? No, Mahana Tinnitus is available for free. There are no subscription fees associated with accessing the program's content and features. ### What devices is Mahana Tinnitus compatible with? Mahana Tinnitus is designed for use on smartphones, specifically iPhones and iPods. An internet connection or data plan is required for operation. ### Is Mahana Tinnitus suitable for all ages? Mahana Tinnitus has an age rating of 17+. Users should also be fluent in English and familiar with using mobile applications. ### How often is Mahana Tinnitus updated? The latest version of Mahana Tinnitus is 5.14.1, and it was last updated on July 30, 2024. Updates typically include improvements and new features. ### Does Mahana Tinnitus have ads? No, Mahana Tinnitus does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 5.14.1 — 2024-07-30 We continue to enhance usability of our product based on your feedback, and make general performance improvements. Thank you for choosing Mahana! ### 5.14.0 — 2024-07-18 We continue to enhance usability of our product based on your feedback, and make general performance improvements. Thank you for choosing Mahana! ### 5.13.1 — 2024-06-05 We continue to enhance usability of our product based on your feedback, and make general performance improvements. Thank you for choosing Mahana! ### 5.13.0 — 2024-05-17 We continue to enhance usability of our product based on your feedback, and make general performance improvements. Thank you for choosing Mahana! ### 5.12.0 — 2024-04-25 We continue to enhance usability of our product based on your feedback, and make general performance improvements. Thank you for choosing Mahana! ## Apps similar to Mahana Tinnitus | App | Rating | Price | Category | | --- | --- | --- | --- | | [otoTune](https://appshunter.io/ios/app/ototune/id1531839328) | 4.7 (9) | Free | Health & Fitness | | [Birkdale Audiology](https://appshunter.io/ios/app/birkdale-audiology/id1635149874) | 4.8 (11) | Free | Health & Fitness | | [Amptify](https://appshunter.io/ios/app/amptify/id1508135886) | 3.2 (18) | Free | Health & Fitness | | [SoundCheck Live](https://appshunter.io/ios/app/soundcheck-live/id6449296331) | 5.0 (7) | Free | Health & Fitness | | [Cara Care Professional](https://appshunter.io/ios/app/cara-care-professional/id6453854392) | — | Free | Health & Fitness | | [Neuromonics Tinnitus Treatment](https://appshunter.io/ios/app/neuromonics-tinnitus-treatment/id6470243215) | 3.1 (9) | Free | Health & Fitness | ## More apps by Mahana Therapeutics, Inc. - [Mahana IBS: Treatment & Relief](https://appshunter.io/ios/app/mahana-ibs-treatment-and-relief/id1507233227) - [Mahana Research](https://appshunter.io/ios/app/mahana-research/id1582225916) All apps by Mahana Therapeutics, Inc.: https://appshunter.io/developer/1453805368 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*