# Maina: Micro Breathwork — Learn meditation. See it work.

> Meditation app that tracks progress using health data to show impact. (iPhone/iPad app by Litchi Labs, LLC.)

- Source: https://appshunter.io/ios/app/maina-micro-breathwork/id6475024135 (this page in markdown: same URL + `.md`)
- Developer: [Litchi Labs, LLC](https://appshunter.io/developer/794166891)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.71/5 from 14 App Store ratings · 14 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 300 MB
- Languages: English
- Released: 2024-03-04
- Data updated: 2026-07-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/maina-micro-breathwork/id6475024135/reviews.md

## What is Maina?

Stress doesn’t wait for a quiet moment.

It shows up before a meeting, after a stressful message, while sitting in the car, or at the end of a long day.

Maina is a micro-breathwork app for real life stress.

Start with a breathing check to see how you’re handling stress. Then use the Sigh, a simple guided breathing exercise to calm your mind quickly. Build a breathwork habit and see what changes over time using simple mood check-ins, breathing checks, and Apple Health metrics like heart rate variability (HRV), resting heart rate (RHR), movement, and sleep.

How Maina works:
• Check your breathing
Get a baseline for how your body may be responding to stress.

• Use micro-breathwork
Practice short guided breathing exercises for calm, focus, and unwinding.

• Build a habit
Stay consistent without needing a long meditation routine.

• See what changes
Connect Apple Health to see how your breathwork practice is affecting your HRV, RHR, movement, sleep, and more.

• Stay private
Your sensitive health information stays securely on your device.

Maina is not another app asking you to meditate for 30 minutes. It is a practical breathwork tool for real life stress.

Thanks for giving Maina a try.

If it’s not the right fit yet, you might explore other meditation, sleep, breathwork, and relaxation apps like Calm, Headspace, Insight Timer, Reveri, Breathwrk, Stoic, Balance, Waking Up, Ten Percent Happier, Aura, or Mindshine.

## Key features

- Short video meditation lessons
- Guided meditation practices
- Connect with Apple Health for impact tracking
- Progress visualization
- Offline audio meditation playback
- Private health data storage

## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/maina-micro-breathwork/id6475024135/reviews.md

### 5/5 — Good meditation

*2026-06-27*

Really like the AI prompt meditation instruction

### 5/5 — Great when driving, surprisingly

*2026-06-25*

Really helpful before driving to an imporant meeting, or after picking up teenagers. I did the videos at home once, then I found myself doing the audio-only “sigh” breathwork. It is hands free because the audio is crisp and very easy to follow, mostly breathing sounds that i follow and do myself. In 2 minutes I get a boost before giving a talk, or bring my stress down. I’m not much for meditation or yoga but this breathwork is solid, it actually works.

### 5/5 — Useful and effective

*2026-06-16*

I found it a interesting use case to be able to track my meditation practices. It has the gamification feature to encourage me to come back again and again. It’s simple and easy to use

### 4/5 — Simple Ui

*2026-05-29*

I liked the way the app is guiding step by step for the techniques.

### 5/5 — Amazing app , thank you

*2026-05-12*

Beautiful, easy to use and overall done very well !

### 3/5 — A Gentle Way to Find Calm Every Day

*2026-04-26*

I’ve been using the Maina app for meditation and it’s honestly been a really calming part of my day. The sessions are simple, easy to follow, and don’t feel overwhelming even if you’re new to meditation.

I like how natural everything feels — no pressure, just gentle guidance that helps me slow down and breathe. It’s been especially helpful on stressful days when I need a quick reset.

Definitely recommend giving it a try if you’re looking for something peaceful and easy to stick with.

### 5/5 — Amazing and useful

*2026-04-16*

I am a regular meditator doing Vipassana meditation. I think this will be very useful to track and see its impact on my overall well being. Looking forward to using it regularly.

### 5/5 — Great to learn and get into habit of meditation

*2026-04-14*

Great app to get started with breath work and meditation. It would be good to see stats, comparing with general population.

### 5/5 — A therapist at your finger tips!

*2026-04-12*

I really liked the guided videos. Very easy to follow. I was very impressed with the “Reflect with AI” feature; it felt like I was talking to a therapist. I am sure to use this feature when I am feeling low and need to talk to someone!

### 5/5 — Holistic tracking

*2026-03-29*

Love that it combines the mental health and physical health pieces together.

## Frequently asked questions about Maina

### How does Maina help me see if meditation is working?

Maina connects with Apple Health to integrate your daily health data. This allows you to see how your meditation practice correlates with improvements in your sleep, stress levels, and overall well-being, providing tangible evidence of its impact.

### Can I use my own meditation recordings with Maina?

Yes, Maina allows you to upload your favorite audio meditations. You can then listen to these recordings within the app, even when you are offline, providing flexibility for your practice.

### Is my health data safe with Maina?

Maina is designed with privacy in mind. Your sensitive health information is stored securely on your device, ensuring that your data remains private and protected.

### What kind of meditation content does Maina offer?

Maina provides short, easy-to-follow video lessons and simple guided meditation practices. These are designed to help beginners start meditating quickly and effectively.

### Does Maina have ads?

No, Maina does not contain advertisements. The app is free to use and does not interrupt your meditation experience with ads.

### What devices does Maina support?

Currently, Maina is available for iPhone. Future updates may expand compatibility to other devices.

### How often is Maina updated?

The latest version of Maina is 3.6, and it was last updated on March 23, 2026. This indicates a commitment to ongoing development and improvements.

### What is the age rating for Maina?

Maina has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, with content designed to be accessible and beneficial.

## Version history (last 5 releases)

### 4.4 — 2026-07-05

A calmer new Maina: start Quick Breathwork for stressful moments, understand your stress response with Breath Check, and untangle your thoughts with Reflect.

### 4.3 — 2026-06-16

A calmer new Maina: enjoy a refreshed, more touch-friendly interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect.

### 4.2 — 2026-05-11

A calmer new Maina: enjoy a refreshed interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect.

### 3.6 — 2026-03-23

Introducing Breath Check: A simple test to understand your breathing and how your body responds to stress so you can see how your practice is working.

### 3.5 — 2025-10-09

Introducing guided learning — short video lessons followed by simple guided practice to help you learn meditation with ease.

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## More apps by Litchi Labs, LLC

- [CryptoFi](https://appshunter.io/ios/app/cryptofi/id1347709980)

All apps by Litchi Labs, LLC: https://appshunter.io/developer/794166891

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*