# MakeWeight - Wrestling Cut — AI Weight Cutting Coach > AI weight cutting coach for wrestlers, compliant with NFHS and NCAA rules. (iPhone/iPad app by LabCabin LLC.) - Source: https://appshunter.io/ios/app/makeweight-wrestling-cut/id6789596565 (this page in markdown: same URL + `.md`) - Developer: [LabCabin LLC](https://appshunter.io/developer/6789596567) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 22 MB - Languages: American English - Released: 2026-07-26 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/makeweight-wrestling-cut/id6789596565/reviews.md ## What is MakeWeight? MakeWeight is the first weight management app built for wrestlers — high school to college. Set your weight class, enter your competition date, and get a science-backed plan to make weight without wrecking your body or your performance. Every recommendation is grounded in high school (NFHS) and college (NCAA) weight management rules and peer-reviewed sports nutrition research. It is a purpose-built tool for the unique demands of cutting weight for competition. SMART WEIGHT DESCENT PLANNING Enter your target weight class and competition date. MakeWeight generates a personalized glideslope — a week-by-week descent plan that enforces the NFHS and NCAA 1.5% maximum weekly weight loss rule. Track daily weigh-ins and watch your trajectory adjust in real time. AI COACHING POWERED BY CLAUDE Ask your AI coach anything about cutting weight, meal timing, hydration, recovery, or competition-day strategy. The coach is trained on sports nutrition science and wrestling-specific weight management protocols. It remembers your history, understands your competition schedule, and adapts advice to your current cutting phase — whether you are in baseline, glycogen depletion, water manipulation, low-residue, or recovery. NFHS & NCAA COMPLIANT PROTOCOLS MakeWeight enforces official wrestling weight management rules for both high school (NFHS) and college (NCAA): - Minimum Wrestling Weight (MWW) calculation for males and females - Hydration testing thresholds (NFHS and NCAA urine specific gravity standards) - 1.5% maximum weekly weight loss enforcement - Alpha weight tracking - 20-week glideslope planning with MWW floor If a target is unsafe, MakeWeight will tell you. The app is designed to prevent dangerous weight cutting practices, not enable them. LOG FOOD IN SECONDS Scan a barcode, snap a photo of your plate, or search a massive food database — macros log themselves, and foods that clash with your cutting phase get flagged. PERSONALIZED MEAL PLANS AI-generated meal plans tailored to your weight class, training load, food preferences, and cutting phase. Powered by the USDA food database for accurate macronutrient tracking. Each plan comes with grocery lists, meal timing recommendations, and competition-day nutrition protocols so you show up fueled and ready. SCIENCE-BACKED RECOVERY Post-weigh-in recovery protocols built on the International Society of Sports Nutrition (ISSN) 2025 Position Stand. Timed rehydration steps, electrolyte repletion schedules, and carbohydrate reload plans — the same science elite combat sport nutritionists use, available on your phone minutes after you step off the scale. BODY COMPOSITION TRACKING Multiple body fat estimation methods including Navy formula, BMI-based, and skinfold calculations. Track lean body mass trends over time and see exactly where your minimum wrestling weight sits. SUPPLEMENT MANAGEMENT Evidence-based supplement catalog with ISSN-backed dosing recommendations, phase-specific warnings, and washout alerts. Know what is safe, what is effective, and what to avoid during each stage of your cut. APPLE WATCH COMPANION Log weigh-ins, track hydration, and monitor daily progress from your wrist. Complications keep your weight-to-target gap visible throughout the day. Widgets on your home screen and lock screen surface what matters most. BUILT FOR SAFETY Every feature in MakeWeight is designed with athlete safety as the first priority. Safety alerts trigger when weight loss exceeds safe thresholds. Calorie floors prevent dangerously low intake. All protocols reference 40+ peer-reviewed research papers. MakeWeight exists to help wrestlers compete at their best weight class through smart planning — not crash dieting. MakeWeight is not medical advice. Always consult your physician, athletic trainer, or team nutritionist before beginning any weight management program. Download MakeWeight and make weight the smart way. Terms of Use (EULA): https://makeweight.io/terms ## Key features - AI weight descent planning - NFHS & NCAA compliant protocols - AI coaching for nutrition & hydration - Quick food logging with barcode scanning - Personalized meal plans - Science-backed recovery protocols - Body composition tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Season Pass | $199.99 | per year | | Pro Monthly | $29.99 | per month | ## Frequently asked questions about MakeWeight ### What is MakeWeight? MakeWeight is a weight management app designed specifically for wrestlers. It uses AI to create personalized plans for making weight safely and effectively, adhering to official wrestling rules. ### Does MakeWeight have ads? No, MakeWeight is ad-free, allowing for an uninterrupted user experience focused on weight management and performance. ### What are the key features of MakeWeight? Key features include AI-driven weight descent planning, compliance with NFHS and NCAA rules, personalized meal plans, AI coaching for nutrition and hydration, and body composition tracking. ### Is MakeWeight safe for young users? MakeWeight is rated for ages 12 and up, indicating it is suitable for high school-aged wrestlers. The app is designed to prevent dangerous weight cutting practices. ### How does MakeWeight help with nutrition? The app offers personalized meal plans generated by AI, quick food logging with barcode scanning, and flags foods that may conflict with your current cutting phase. ### What are the pricing details for MakeWeight? MakeWeight is available for free. It also offers in-app purchases, likely for premium features or advanced coaching options. ### How often is MakeWeight updated? The app was last updated on July 29, 2026, with version 1.0.6. This indicates a recent update, suggesting ongoing development and support. ### What devices does MakeWeight support? MakeWeight is available on Apple Watch and iPhone, allowing wrestlers to track their progress and access coaching on the go. ## Version history (last 5 releases) ### 1.0.15 — 2026-08-22 Meal plans in the final days before a weigh-in now generate quickly and reliably. Those last taper days come out protein-first — lean, low-residue foods that hit the day's calorie and protein targets exactly, the way wrestlers actually eat to make weight. ### 1.0.14 — 2026-08-21 Your schedule now knows what kind of event you're heading to. Mark a dual, tournament, or certification — and for a certification, the app plans no cut at all: it's an assessment with a hydration test, so show up rested and hydrated. Every screen, reminder, and coach answer agrees. Your cut plan speaks in dates now — advice lands when it's actually relevant, with a cleaner card and a full week-by-week view. Tap any event to edit its name, weigh-in, or match time. One clock for water: your daily target and your restriction warnings can never disagree again. Coach cards that talk about your trend now open the chart that proves it. And logging caffeine got easier — right from the "Logged" popup or a meal photo, sized to the can you actually drank. ### 1.0.13 — 2026-08-19 Your coach got a memory and a season. It now reads your weigh-in history — how your cuts actually land — plus your measured sweat rate, your training day, your usual mealtimes, and the note you leave on a weigh-in ("shoes on, after practice" changes how it reads the number). Ask why today's calories moved and it can tell you. Off-season and in-season are different jobs now: builders get building advice, and a wrestler already under his class on weigh-in eve gets the sentence that was missing — "You're on weight. Hold here." Water loading can be tuned from your own past cuts, shown as a personalized aim beside the standard plan. Log a Red Bull or a coffee as food and the app can log its caffeine too — your call, with an honest daily-total heads-up for athletes under 18. Typed foods now carry sodium, and press-and-hold deletes a food entry. Pro coach chat is now 200 messages a month, plus dozens of consistency and safety refinements from a top-to-bottom review. ### 1.0.12 — 2026-08-15 Your water log is now front and center — today's entries at the top, press and hold to delete a mistake, and you can flip back through past days. New on the Nutrition tab: salt and fiber gauges that know where you are in your cut. After weigh-in they cheer sodium loading on; in the gut-empty days before weigh-in, fiber flips to a keep-it-under ceiling. Your weight trend now reads your morning weigh-ins — the honest number — instead of mixing in evening bounce, and the dashboard shows your typical overnight drop. Girls: tell the app which season you certified in and it applies your exact body-fat floor. Any change that would lower a safety floor now shows you exactly what changes and asks you to confirm first. ### 1.0.11 — 2026-08-15 Accuracy and reliability improvements across the app: • Your coach now confirms check-in details with you instead of filling in blanks • Undo is smarter — it never removes an entry you’ve edited yourself • Scanned (barcode) foods now show the same phase guidance as searched foods • Sodium from logged foods now counts toward your recovery targets • Faster weight logging — the keypad is ready the moment the sheet opens • Improved weigh-in Live Activity, widget, and notification timing • Playbook content accuracy updates ## Related topics [weight cut app](https://appshunter.io/ios/topics/weight-cut-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*