# Makros: meal plan & grocery

> Makros: meal plan & grocery (iPhone/iPad app by Ivan Roda.)

- Source: https://appshunter.io/ios/app/makros-meal-plan-and-grocery/id6758716638 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Roda](https://appshunter.io/developer/1874570528)
- Category: Food & Drink, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.0 · 33 MB
- Languages: American English
- Released: 2026-02-18
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/makros-meal-plan-and-grocery/id6758716638/reviews.md

## What is Makros?

Makros is the smartest and easiest way to plan your meals, track your macros, and crush your fitness goals. Designed for simplicity, speed, and privacy.

MAIN FEATURES:

AI Nutrition Assistant (NEW!)
Log meals instantly using natural language. Just describe what you ate, and our AI will automatically calculate the calories and provide a full macronutrient breakdown.
Creator Hub & Community (NEW!)
Discover, share, and get inspired! Create a public creator profile, share your favorite recipes with the community, and track your engagement with our new performance dashboard.

Smart Meal Planner & Pantry
Plan your breakfast, lunch, dinner, and snacks for the entire week. Use the new weekly review screen, smart ingredient matcher, and fast meal editing tools to organize your schedule effortlessly.

Macro & Calorie Tracker
Keep precise track of your daily intake (Proteins, Carbs, Fats) and Calories. Visualize your progress with intuitive, clean charts.

Automated Grocery List
Your grocery list is generated automatically based on your meal plan. Never forget an ingredient at the supermarket again.

Weight Tracker
Log your weight and monitor your health journey over time with easy-to-read graphs.

Privacy First
No account creation required for core tracking. Your personal health data stays secure on your own device.

Download Makros today and take complete control of your nutrition!


## Version history (last 5 releases)

### 2.8.1 — 2026-08-30

What's new in version 2.8.0:

- AI Nutrition Assistant: log meals and ingredients using natural language descriptions with automatic calorie and macronutrient breakdown.
- Adaptive TDEE Engine: dynamic metabolic rate calculations that adapt your daily caloric and macro targets based on weight trends.
- Creator Hub and Community: public creator profiles, community recipe sharing, and creator performance dashboard.
- Challenges and Referral Program: complete wellness challenges, maintain active streaks, earn reward stars, and invite friends.
- Enhanced Pantry and Meal Planner: new weekly meal plan review screen, smart ingredient matcher, and fast meal editing tools.
- Native Google Sign-In: streamlined and secure authentication flow on mobile devices.
- Multi-language support: complete and polished localizations for English, Spanish, Catalan, German, French, Italian, and Portuguese.
- Performance and stability: improved data synchronization, bug fixes, and general user experience optimizations.

### 2.7.3 — 2026-07-09

Bug fixes and minor changes.

### 2.7.2 — 2026-07-06

Big update! Here's what's new in Makros:

COMMUNITY RECIPES
• Discover recipes shared by other users in the new Community section
• View full recipe details: ingredients, macros, preparation steps and photo
• Like your favourite recipes
• Filter by trending or most recent

PUBLISH YOUR OWN RECIPES
• Share your favourite recipes with the community in one tap
• Add photo, description, steps and ingredients with their macros
• Manage your published recipes from "My Recipes"

PANTRY SECTIONS
• Organise your pantry by creating custom sections (e.g. "Fridge", "Cupboard", "Freezer")
• Easily rename or delete sections
• Expand and collapse each section

NEW LANGUAGES
• Interface fully translated into Catalan (new)
• Improved translations for German, French, Italian and Portuguese

 IMPROVEMENTS & FIXES
• Improved stability on login and initialisation
• Improvements to the weekly planner and shopping list
• Style and design fixes across multiple screens

### 2.5.0 — 2026-03-17

Welcome to Makros V2.5! This is our biggest update yet, designed to give you more control and flexibility than ever before:

 New AI Magic Prompt Generator: Take meal planning to the next level! With a single tap, Makros gathers your daily goals, pantry inventory, favorite recipes, and planner to create a "Mega Prompt". Paste it into ChatGPT or Claude and get a tailor-made weekly menu in seconds.

 100% Free Macros: You asked, we listened! Viewing your daily calories and macros (protein, carbs, and fats) is now a completely free core feature. Save your "Stars" to unlock future days and organize your upcoming weeks.

Smart Pantry on your terms: We've simplified the app. If you just want to plan your meals, the advanced inventory stays out of your way. Want the full experience? Enable the "Advanced Pantry System" in Settings and let Makros deduct ingredients and generate your smart shopping list automatically.

Performance improvements: We've squashed several pesky bugs (your manual shopping list items now save perfectly, and daily/weekly challenges reset exactly when they should).

Update now and discover the smartest way to organize your meals! Loving Makros? Leave us a review!

### 1.0.3 — 2026-02-24

Fixes in the searching engine

## Apps similar to Makros

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Baby Meal Planner - TinyPlate](https://appshunter.io/ios/app/baby-meal-planner-tinyplate/id6762670452) | 5.0 (9) | Free | Food & Drink |
| [Walter Dostava](https://appshunter.io/ios/app/walter-dostava/id1575096914) | 1.4 (8) | Free | Food & Drink |
| [Recipes & Meal Plan - Receply](https://appshunter.io/ios/app/recipes-and-meal-plan-receply/id6757369631) | 4.6 (76) | Free | Food & Drink |
| [Georgia Fried Chicken.](https://appshunter.io/ios/app/georgia-fried-chicken/id1557472479) | — | Free | Food & Drink |
| [TastySpread - Meal Planner](https://appshunter.io/ios/app/tastyspread-meal-planner/id6751440660) | 5.0 (7) | Free | Food & Drink |
| [Cardiff Pizza Company](https://appshunter.io/ios/app/cardiff-pizza-company/id1622562686) | — | Free | Food & Drink |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*