# Malva: Stop Overthinking — Daily Affirmations & Calm Mind

> Daily Affirmations & Calm Mind (iPhone/iPad app by Jonathan NoeI Schafer.)

- Source: https://appshunter.io/ios/app/malva-stop-overthinking/id6789698190 (this page in markdown: same URL + `.md`)
- Developer: [Jonathan NoeI Schafer](https://appshunter.io/developer/6789698192)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, German (Germany)
- Released: 2026-07-22
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/malva-stop-overthinking/id6789698190/reviews.md

## What is Malva?

Loud mind? Malva makes it quiet.

Malva is the self-help app for people who think too much — night spiralers, decision doubters, conversation replayers and future worriers.

A CALM SENTENCE EVERY MORNING
Your daily card: no forced positivity — mild, honest sentences for loud minds. Also as a widget on your home screen, offline and reliable.

SOS QUICK RELIEF — ALWAYS FREE
Racing thoughts? Two taps take you to 5-4-3-2-1 grounding, calm breathing, a brain dump or a thought stop. No account, no internet, in the middle of the night. SOS stays free forever — with or without a subscription.

YOUR HONEST CHECK-IN
"How loud is your mind right now?" One turn of the dial, nothing more. No streaks, no guilt — calm can't be forced.

40 EXERCISES FOR YOUR SITUATION
Falling asleep, decisions, replaying conversations, future worries, self-criticism: short 2–5 minute exercises, step by step.

21 DAYS: STEP OFF THE THOUGHT SPIRAL
Understand, interrupt, anchor — a gentle program at your own pace. If you pause, you simply continue.

THE THOUGHT CHECK
A thought that keeps circling? Five gentle questions lead you to a kinder, more honest sentence. Your clarified thoughts live in a private archive.

PRIVATE BY DESIGN
No account, no tracking, no data sharing. Everything you tell Malva stays on your device.

HONESTLY, UP FRONT
Malva is self-help — not a substitute for therapy, diagnosis or treatment, and not built for crisis support. If you're seriously struggling, the app points you to real helplines right away.

MALVA PREMIUM
The daily card, check-in and SOS quick relief are free. Malva Premium unlocks all 40 exercises, all 120 cards, the full 21-day program and the Thought Check:
• Yearly: $34.99/year (≈ $2.92/month) — with a 3-day free trial
• Monthly: $6.99/month
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Cancel anytime in your iOS settings.

Privacy Policy: https://trymalva.com/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $34.99 | per year |
| Monthly | $6.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-07-22

No release notes.

## Apps similar to Malva

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Learn to Say No - 14 Day Plan](https://appshunter.io/ios/app/learn-to-say-no-14-day-plan/id6762638679) | — | Free | Health & Fitness |
| [MindFlipOut - Overthinking](https://appshunter.io/ios/app/mindflipout-overthinking/id6752633008) | — | Free | Health & Fitness |
| [Unsaid: Stop Overthinking](https://appshunter.io/ios/app/unsaid-stop-overthinking/id6760604020) | — | Free | Health & Fitness |
| [Loop Mind: Stop Overthinking](https://appshunter.io/ios/app/loop-mind-stop-overthinking/id6761774196) | 5.0 (1) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*