# MamaLift > 8-week program for maternal mental health with self-help tools and community support. (iPhone/iPad app by ApexHealth LLC.) - Source: https://appshunter.io/ios/app/mamalift/id1631494980 (this page in markdown: same URL + `.md`) - Developer: [ApexHealth LLC](https://appshunter.io/developer/1531474765) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.67/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 97 MB - Languages: English - Released: 2023-03-23 - Data updated: 2026-06-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mamalift/id1631494980/reviews.md ## What is MamaLift? MamaLift is an 8-week program that provides personalized self-help tools for women who wish to manage symptoms of depression and anxiety during pregnancy or after delivery. MamaLift guides expecting and new mothers through their journey, easing the transition to parenthood and providing helpful tips, self-guided strategies and reminders along the way.

Daily Learning:
Every day of the MamaLift program introduces new educational content and interactive exercises designed by clinical psychologists to support women during the time following delivery. Augmented reality exercises help to make the learning fun and engaging. Trackers:
MamaLift includes sleep, mood, and activity trackers to highlight trends in these areas and help you stay on top of your sleep, mood, and acitivites. Community Webinars:
Participate in exclusive webinars for MamaLift members and connect with experts providing helpful tips on taking care of yourself. The content of the Website/App, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute/substitute professional medical advice, diagnosis, treatment or recommendations of any kind. You should always seek the advice of your qualified heath care professionals with any Questions or concerns you may have regarding your individual needs and any medical conditions. You agree that you will not under any circumstances disregard any professional medical advice or delay in seeking such advice in reliance on any content provided on or through the Website/App/Marketplace. Reliance on any such content is solely at your own risk.Health Coaches: 
Access to personal health coaches to help members navigate through the postpartum period (provider and employer accounts only). ## Key features - 8-week personalized program - Daily educational content - Interactive augmented reality exercises - Sleep, mood, and activity trackers - Community webinars - Access to health coaches (provider/employer accounts) ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | ML | $69.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mamalift/id1631494980/reviews.md ### 1/5 — No opt out for daily emails *2023-09-21* You will receive a daily email with no ability to opt out. No one responds from this app or the developer to fix this. I am reminded on a daily basis how much I regret downloading this. ## Frequently asked questions about MamaLift ### What is MamaLift? MamaLift is an 8-week program designed to provide personalized self-help tools for women managing depression and anxiety during pregnancy or after delivery. It offers daily learning, trackers, and community webinars. ### Is MamaLift free to use? Yes, MamaLift is available for free. However, it does offer in-app purchases for additional features or content. ### What kind of exercises does MamaLift offer? MamaLift includes daily interactive exercises designed by clinical psychologists, some of which utilize augmented reality to make learning fun and engaging. ### Does MamaLift track user activity? Yes, MamaLift includes trackers for sleep, mood, and general activity to help users identify trends and stay on top of their well-being. ### Can I connect with other users on MamaLift? Yes, MamaLift offers exclusive community webinars for members, allowing you to connect with experts and other mothers. ### What devices is MamaLift available on? MamaLift is currently supported on iPhone and iPod devices. ### How often is MamaLift updated? The latest version of MamaLift is 14.0, and it was last updated on February 26, 2026. This indicates a recent and active development cycle. ### What is the age rating for MamaLift? MamaLift has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 15.0 — 2026-06-04 Improve UI component and performance ### 14.0 — 2026-02-26 Performance improvements for a faster, smoother experience ### 13.0 — 2025-11-04 UI enhancements and performance fixes ### 12.0 — 2025-08-07 We're thrilled to introduce MamaLift, packed with new features and enhancements to elevate your experience ### 11.0 — 2025-06-28 improve app performance ## Apps similar to MamaLift | App | Rating | Price | Category | | --- | --- | --- | --- | | [LEIA Health: for new parents](https://appshunter.io/ios/app/leia-health-for-new-parents/id1596271893) | 5.0 (5) | Free | Health & Fitness | | [MamaLift Plus](https://appshunter.io/ios/app/mamalift-plus/id6741811742) | 1.0 (2) | Free | Health & Fitness | | [Spiritune: Music Mood Wellness](https://appshunter.io/ios/app/spiritune-music-mood-wellness/id1455800918) | 4.8 (227) | Free | Health & Fitness | | [Motherocity Postpartum Tracker](https://appshunter.io/ios/app/motherocity-postpartum-tracker/id6443699535) | 2.0 (8) | Free | Health & Fitness | | [Elevmi - Alzheimer's care help](https://appshunter.io/ios/app/elevmi-alzheimers-care-help/id6501959552) | 4.7 (110) | Free | Health & Fitness | ## More apps by ApexHealth LLC - [BellaLift](https://appshunter.io/ios/app/bellalift/id6446928720) - [FertiLift](https://appshunter.io/ios/app/fertilift/id6448378632) All apps by ApexHealth LLC: https://appshunter.io/developer/1531474765 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*