# Mamawell — Female focused fitness

> Female focused fitness (iPhone/iPad app by Rosemary Stockley.)

- Source: https://appshunter.io/ios/app/mamawell/id6476133989 (this page in markdown: same URL + `.md`)
- Developer: [Rosemary Stockley](https://appshunter.io/developer/1725944612)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 374 MB
- Languages: Arabic, Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hebrew and 17 more
- Released: 2024-04-07
- Data updated: 2026-03-25
- User reviews in markdown: https://appshunter.io/ios/app/mamawell/id6476133989/reviews.md

## What is Mamawell?

Stay strong and energised for all life stages with Mamawell. Online workouts for pregnancy, postpartum and beyond into menopause.

Workout at home, on your own time schedule with easy to follow videos suitable for all fitness levels. 

Pregnancy: Workout with confidence, you're in safe hands with Mamawell. All workouts adaptable for the three trimesters, with lots of information provided on pelvic floor, abdominals, aches & pains. Dedicated section for the third trimester to help you keep moving where you can, introduce extra stretches, meditation to calm and focus, and movements that might help with your labour.

Postpartum: Learn about the changes your body has gone through and exercise in the most beneficial way to heal and regain strength. Workouts that include resistance training, cardio, core work and stretches will help build up your fitness gradually. Find that bit of time for you with Mamawell. Suitable from the earliest days postpartum with our physio approved pelvic floor exercises, advice on posture, core activation and gentle stretches for tired parents. 

And Beyond: Stay with Mamawell for your fitness journey, through life and onto menopause. Club Mamawell is our fitness membership for all women, incorporating strength and cardio work into 3 new workouts every week. Power flows, stretches, focused body sessions - we'll get you the strongest and fittest you've been - plus the benefits of exercising regularly, like better sleep, improved focus and reduced stress will come too. You also have access to a huge library of saved workouts, yoga, Pilates, mindfulness, breathwork and recipes. 

Join the Mamawell community and we'll help you reach your fitness goals with confidence and fun.


## Version history (last 5 releases)

### 2.100155.9 — 2025-01-09

Bug fixes, performance improvements

### 2.93652.0 — 2024-06-13

Bug fixes, performance improvements

### 2.93093.0 — 2024-06-04

Bug fixes, performance improvements

### 2.91438.0 — 2024-05-06

Bug fixes, performance improvements

### 2.90984.0 — 2024-04-15

Bug fixes, performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-25.*