# MamaZen: Calm Motherhood App — Mindful Parenting & Support > Mindful parenting and emotional wellness app for mothers and children. (iPhone/iPad app by Motherhood, Parenting & Family Wellness Institute.) - Source: https://appshunter.io/ios/app/mamazen-calm-motherhood-app/id1523198397 (this page in markdown: same URL + `.md`) - Developer: [Motherhood, Parenting & Family Wellness Institute](https://appshunter.io/developer/1517915729) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 1,296 App Store ratings · 97 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 131 MB - Languages: American English - Released: 2020-08-31 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mamazen-calm-motherhood-app/id1523198397/reviews.md ## What is MamaZen? Calm Motherhood starts here. MamaZen is an award-winning wellness app designed to help mothers navigate overstimulation, reduce overwhelm, and support calmer responses in everyday parenting moments. Whether you’re managing postpartum burnout or toddler tantrums, our science-backed Mindpower Sessions® provide emotional tools to help you feel more grounded and balanced when you need it most. *Davey Award Winner for Best Mobile App in Health and Wellness* Our signature, expert-led Mindpower Sessions® combine breathwork, somatic techniques, mindfulness, and CBT into one powerful audio experience. These sessions are created to rewire emotional patterns, regulate your nervous system, and reduce stress—so you can stop yelling, feel calm, and reconnect with your kids. Whether you’re parenting through postpartum anxiety, emotional burnout, tantrum triggers, or sensory overload—MamaZen offers real tools that help you shift out of survival mode. WHAT MAMAZEN HELPS YOU WITH - Stop yelling and reduce mom rage - Handle tantrums without losing control - Sleep deeper and feel more grounded - Heal emotional burnout and daily overwhelm - Let go of parenting guilt and shame - Reconnect with yourself and your child - Practice calm parenting, even in chaos You don’t need more tips. You need a calm parenting app that works—fast. Structured Courses for Every Season of Parenthood: PREGNANCY AND POSTPARTUM • Pregnant & Thriving • Hypnobirthing • Postpartum Recovery • Rebuild Confidence • Balanced Eating DAILY PARENTING STRESS • Calm the Stress • Overcoming Parental Anxiety • Nervous System Reset • Somatic Grounding • 7-Day Calm Parenting Challenge • Deep Sleep • Parenting Essentials EMOTIONAL GROWTH FOR YOU AND YOUR KIDS • Self-Care for Parents • Breaking Generational Cycles • Peaceful Bedtime Routine • Mindfulness for Kids • Calm & Confident (Ages 4–7) • Strong Minds (Ages 8–12) • Raising Emotionally Intelligent Kids EMERGENCY CALM IN JUST MINUTES Overstimulated? Triggered? On edge? Our 5–7 minute Emergency Sessions help you calm down fast—before or after you snap. No advice. Just emotional regulation that works. ZENZY® KIDS SESSIONS Your calm helps your kids thrive. Zenzy® is your child’s personal calm coach. These audio tools help your child: • Fall asleep easily • Navigate big emotions • Build confidence and resilience • Reduce meltdowns and defiance Ages 4–18. Emotional support tools your child can use for life. PERSONALIZED SUPPORT (AI-Powered Coaching) Every mom is different. Whether you’re anxious, overstimulated, or just exhausted—our emotional support coach helps you choose the best session for what you’re feeling right now. HOW MAMAZEN WORKS: 1. Open the app and select how you’re feeling 2. Get session guidance from your AI coach or explore on your own 3. Press play and feel a shift in minutes No prep. No pressure. Just fast, science-backed emotional relief. BUILT ON PROVEN PSYCHOLOGY MamaZen is more than a mindfulness app. It’s a parenting mental health app that helps you regulate emotions, retrain stress responses, and build healthier patterns—without therapy or overwhelm. What Real Moms Say “I used to yell every day. MamaZen helped me stay calm—even during meltdowns.” “This app helped me with postpartum anxiety more than anything else I tried.” “It feels like therapy in my pocket. I can finally breathe again.” Pricing & Plans • $5/month (billed annually at $59.99) • $16.99/month (cancel anytime) 7-day free trial No ads. No upsells. Just emotional wellness that works. You Deserve to Feel Like Yourself Again You’re the emotional core of your family. When you feel better, everyone benefits. MamaZen is the best parenting app that helps you stop yelling, relieve stress, and reconnect with the parent you want to be. Download MamaZen today and start feeling better—fast. ## Key features - Mindpower Sessions® for emotional regulation - Courses for pregnancy, postpartum, and daily stress - Emergency calm sessions (5-7 minutes) - Zenzy® Kids Sessions for children's emotional support - AI-powered personalized coaching - Tools to reduce mom rage and anxiety ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MamaZen Subscription | $14.99 | per month | | Annual | $59.99 | per year | | MamaZen: Monthly Membership | $16.99 | per month | | MamaZen: Annual Membership | $59.99 | per year | | MamaZen One-Time Offer | $68.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $199.00 | one-time | ## What do users think of MamaZen? Overall sentiment: positive **Pros** - 🚀 Helps center and calm - 👍 Relaxing and soothing - 👍 Effective for mental health - 👍 Useful for parents - 👍 Helps with sleep and anxiety - 👍 Improves parenting and patience **Cons** - 🙅‍♀️ Hypnosis and counting not for everyone - 💰 Expensive subscription - 🐛 Glitches and loading issues - 🙅‍♀️ Dislike male voice leading sessions - 💰 Wish there was a free version **Commonly reported bugs** - Blank screens and loading issues - Subscription glitches and overcharging - App not working for some users **Most requested features** - Option to opt-out of hypnosis features - More session variety beyond just hypnotherapy - Ability to access content without subscription - Female voice option for sessions - Shorter emergency sessions for quick use ## Recent user reviews (10 of 97) All indexed reviews: https://appshunter.io/ios/app/mamazen-calm-motherhood-app/id1523198397/reviews.md ### 1/5 — Be aware *2026-01-22, version 2.01* Be aware that upon entering your information once your ““ sessions are calculated payment is immediately required ### 5/5 — New 2025 let’s enter the new year *2025-12-03, version 1.98* Really helped center me, I was at peace and I felt every string tugging on my heart and mind that has hurt me , releasing is something I hope to work on during this time. I haven’t cried in so long I didn’t realize how much sadness I had rooted in my heart. I ended my session with prayer psalms 6. ### 3/5 — Hypnosis Snapping & Counting *2025-07-03, version 1.87* I really love A LOT about this app. I appreciate the encouragement, the suggestions and most of the tools. However, the snapping and counting that happens during the “hypnosis” portion of the courses is just not for me. It makes me feel uncomfortable. I understand hypnosis is a technique that is beneficial for certain people and don’t necessarily think it shouldn’t be part of the app, but suggest making it a feature you can opt out of. As of right now, I’m on the fence about renewing my subscription. ### 5/5 — Non invasive healing for the family! *2025-04-15, version 1.79* There’s a subtle shift happening within me! I appreciate this app sooo much. It’s one of my go to apps for healing! ### 1/5 — Not what I thought it was *2025-02-16, version 1.75* I was so excited to find this app, I thought it could help postpartum depression and anxiety, without having to set appointments to go see a therapist in my very busy life. Once I found out it was all AI created and controlled I no longer wanted to use the app. So disappointed that it’s just another AI app. I was hoping for maybe reading material and podcast and to be able to talk to a real person. ### 1/5 — Glitching for over 24 hours *2024-12-17, version 1.68* 12/16-12/17 haven’t been able to load a thing. ### 1/5 — Whomp Whomp! *2024-12-17, version 1.68* I couldn’t get beyond the “how did you hear about our app” it just showed a blank screen. I tried several times, nothing. ### 1/5 — Sad *2024-10-18, version 1.64* They want you to give them money!!! ### 1/5 — Not for me *2024-08-30, version 1.6* Looks like I am one of those on whom psychotherapy doesn’t work on. Unfortunately i wanted to unsubscribe but the payment went through and i am trying to get my refund and they would not respond or refund the money so be very careful on what u are subscribing for. Zero response so far from the team. No idea whom to ask for help. ### 1/5 — It costs to use the app *2024-08-18, version 1.59* You don’t have to pay to download. Instead you pay after you waste 20 minutes of your night filling info out just to not be able to use the app at all without payment. ## Frequently asked questions about MamaZen ### What does MamaZen do? MamaZen is a wellness app designed to help mothers manage overstimulation, reduce overwhelm, and cultivate calmer responses in everyday parenting. It offers science-backed audio sessions combining hypnotherapy, mindfulness, and CBT to support emotional regulation and reduce stress. ### What are the key features of MamaZen? Key features include expert-led Mindpower Sessions® for emotional regulation, structured courses for various parenting stages (pregnancy, postpartum, daily stress), quick Emergency Calm sessions, Zenzy® Kids Sessions for children, and AI-powered personalized coaching to guide session selection. ### How much does MamaZen cost? The app is free to download and offers in-app purchases. Specific pricing for courses, sessions, or subscription tiers is not detailed in the provided description, but the model indicates a 'free with in-app purchases' structure. ### Who is MamaZen for? This app is designed for mothers who are navigating the challenges of parenting, including postpartum burnout, toddler tantrums, anxiety, and daily overwhelm. It also offers tools for children aged 4-18 to help them manage emotions and build resilience. ### How quickly can I feel a shift using MamaZen? The app emphasizes fast, science-backed emotional relief. Emergency Calm sessions are designed to provide a shift in just 5-7 minutes, helping users calm down quickly when feeling overstimulated or triggered. ## Version history (last 5 releases) ### 2.13 — 2026-07-01 This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today. Meet Sage: Your Parenting Concierge Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments. NEW: Mindpower Card Decks Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds. NEW: 1-Minute Breathwork Fast, effective breathing sessions to calm your nervous system anytime, anywhere. New Courses & Mindpower Sessions® Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again. Reflection Journal Build awareness and track your emotional growth with simple, guided prompts. Mindfulness for Kids Support your child’s confidence, focus, and emotional resilience with easy, practical tools. Strengthen Your Connection Create calmer, more meaningful moments with your child through simple daily practices. ### 2.12 — 2026-06-09 This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today. Meet Sage: Your Parenting Concierge Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments. NEW: Mindpower Card Decks Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds. NEW: 1-Minute Breathwork Fast, effective breathing sessions to calm your nervous system anytime, anywhere. New Courses & Mindpower Sessions® Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again. Reflection Journal Build awareness and track your emotional growth with simple, guided prompts. Mindfulness for Kids Support your child’s confidence, focus, and emotional resilience with easy, practical tools. Strengthen Your Connection Create calmer, more meaningful moments with your child through simple daily practices. ### 2.11 — 2026-06-04 This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today. Meet Sage: Your Parenting Concierge Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments. NEW: Mindpower Card Decks Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds. NEW: 1-Minute Breathwork Fast, effective breathing sessions to calm your nervous system anytime, anywhere. New Courses & Mindpower Sessions® Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again. Reflection Journal Build awareness and track your emotional growth with simple, guided prompts. Mindfulness for Kids Support your child’s confidence, focus, and emotional resilience with easy, practical tools. Strengthen Your Connection Create calmer, more meaningful moments with your child through simple daily practices. ### 2.10 — 2026-05-27 This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today. Meet Sage: Your Parenting Concierge Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments. NEW: Mindpower Card Decks Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds. NEW: 1-Minute Breathwork Fast, effective breathing sessions to calm your nervous system anytime, anywhere. New Courses & Mindpower Sessions® Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again. Reflection Journal Build awareness and track your emotional growth with simple, guided prompts. Mindfulness for Kids Support your child’s confidence, focus, and emotional resilience with easy, practical tools. Strengthen Your Connection Create calmer, more meaningful moments with your child through simple daily practices. ### 2.09 — 2026-05-21 This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today. Meet Sage: Your Parenting Concierge Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments. NEW: Mindpower Card Decks Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds. NEW: 1-Minute Breathwork Fast, effective breathing sessions to calm your nervous system anytime, anywhere. New Courses & Mindpower Sessions® Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again. Reflection Journal Build awareness and track your emotional growth with simple, guided prompts. Mindfulness for Kids Support your child’s confidence, focus, and emotional resilience with easy, practical tools. Strengthen Your Connection Create calmer, more meaningful moments with your child through simple daily practices. ## Apps similar to MamaZen | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.7 (56,345) | Free | Health & Fitness | | [HelloMind - Hypnosis & Therapy](https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172) | 4.1 (156) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,471) | Free | Health & Fitness | | [Clear Minds - Hypnotherapy](https://appshunter.io/ios/app/clear-minds-hypnotherapy/id1600470480) | 4.8 (1,699) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [The Mindfulness App](https://appshunter.io/ios/app/the-mindfulness-app/id417071430) | 4.7 (7,552) | Free | Health & Fitness | ## Related topics [motherhood](https://appshunter.io/ios/topics/motherhood) · [leader tools](https://appshunter.io/ios/topics/leader-tools) · [4moms app mamaroo](https://appshunter.io/ios/topics/4moms-app-mamaroo) · [good inside dr becky](https://appshunter.io/ios/topics/good-inside-dr-becky) · [mindful parenting](https://appshunter.io/ios/topics/mindful-parenting) · [the mindful parenting](https://appshunter.io/ios/topics/the-mindful-parenting) · [alexis mcdonald](https://appshunter.io/ios/topics/alexis-mcdonald) · [mom help](https://appshunter.io/ios/topics/mom-help) · [parenting guide](https://appshunter.io/ios/topics/parenting-guide) · [ai parenting coach](https://appshunter.io/ios/topics/ai-parenting-coach) · [good inside](https://appshunter.io/ios/topics/good-inside) · [bright parenting](https://appshunter.io/ios/topics/bright-parenting) · [judith awino](https://appshunter.io/ios/topics/judith-awino) · [calmigo](https://appshunter.io/ios/topics/calmigo) · [alicia peters](https://appshunter.io/ios/topics/alicia-peters) · [postpartum care](https://appshunter.io/ios/topics/postpartum-care) · [4moms app](https://appshunter.io/ios/topics/4moms-app) · [advice mom](https://appshunter.io/ios/topics/advice-mom) · [feel on cloud 9](https://appshunter.io/ios/topics/feel-on-cloud-9) · [the yogic parent](https://appshunter.io/ios/topics/the-yogic-parent) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*