# MammaMage — Stark inifrån och ut > Postpartum recovery and exercise app with expert guidance and programs. (iPhone/iPad app by MammaMage Sweden AB.) - Source: https://appshunter.io/ios/app/mammamage/id593634082 (this page in markdown: same URL + `.md`) - Developer: [MammaMage Sweden AB](https://appshunter.io/developer/1635103703) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 106 MB - Languages: American English, Danish, Icelandic, Norwegian Bokmål, European Spanish, Swedish - Released: 2013-01-19 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mammamage/id593634082/reviews.md ## What is MammaMage? Strong and stable mother — regardless of your children's age Welcome to a new and updated MammaMage, the popular app that has placed top three among the best-selling apps in Sweden for many years. We’ve developed a smarter app with new content, more functionality, and the possibility of getting advice and recommendations, via video and chat, from Katarina Woxnerud and her team, to increase your confidence about getting started with your exercise after your pregnancy. 
IN MAMMAMAGE YOU GET ... • Video-based exercise and rehabilitation programs of the abdomen, pelvic floor, and breathing, with audio coaching to ensure that you always perform the exercises in the best possible way • Timer that during the exercises • Information about your exercise and the mother's body, etc • Recurring questionnaires to keep track of your health and recovery • Reminders for your programs • Exercise description in text for those who want more information • Option to favourite exercises and create your own session • Customized tips and advice on how to best increase your exercise EXERCISE PROGRAMS In the app, you have access to three proven programs with different focuses: • MammaMage, seven levels, from easier exercises to more challenging exercise • Pelvic floor and breathing, with a focus on strength and relaxation in the pelvic floor, combined with breathing exercises and mobility in the hip joints • MammaStrength, exercises that strengthen the seat, back, legs, shoulders, and more, using yout body weight or light rubber bands ADVICE AND SUPPORT FROM EXPERTS In the app, you have the option of buying advice from experts in women's health via chat or video call. REVIEWS FROM OUR USERS “Fantastic tool, I would have wanted this for my first child too!” "Finally. Exercises that help me.” "It feels unusual to train so easily at first, but when the exercises are performed correctly, they are really hard." “I feel more stable.” "The app has helped me get started with my exercising." "I feel stronger in everyday life, and have more stamina." “Incredible help with good structure.” · · · MammaMage is developed by Empowered Health. Your data is stored securely in accordance with the GDPR and the national patient data laws. Empowered Health is registered with the Swedish Medical Products Agency, the Health and Social Care Inspectorate, and the Swedish Authority for Privacy Protection. Terms of use: https://www.empowered.health/mammamage-tou-en · · · If you need technical support before entering the app, you can email our technical team: support@empowered.health · · · ## Key features - Video-based exercise programs - Pelvic floor and breathing exercises - Expert advice via chat/video - Progress tracking questionnaires - Customizable exercise sessions - Information on maternal body and recovery ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 month | $7.49 | per month | | 3 months | $14.99 | per 3 months | | 6 months | $24.99 | per 6 months | | 12 months | $49.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mammamage/id593634082/reviews.md ### 3/5 — Great app but annoying to have to pay for it twice *2023-05-08* I had this app before and paid for it, it worked great. Now with my next child downloading it again my account is not found and I have to pay for it again. ## Frequently asked questions about MammaMage ### What exercise programs does MammaMage offer? MammaMage offers three main programs: MammaMage with seven levels of exercises, a Pelvic floor and breathing program focusing on strength and relaxation, and MammaStrength for bodyweight or resistance band exercises. These programs are designed to help users regain strength and stability after pregnancy. ### Can I get expert advice through MammaMage? Yes, MammaMage provides the option to purchase advice from women's health experts via chat or video call. This feature allows users to get personalized recommendations and increase their confidence in their exercise journey. ### How does MammaMage track my progress? The app includes recurring questionnaires to help you keep track of your health and recovery progress. This feature, combined with exercise reminders, supports a structured approach to postpartum fitness. ### What are the subscription options for MammaMage? MammaMage offers several subscription plans: 1 month for $7.49, 3 months for $14.99, 6 months for $24.99, and 12 months for $49.99. All plans include a 3-day free trial. ### Is MammaMage suitable for beginners? Yes, MammaMage is designed to be accessible for beginners, with programs that start with easier exercises and progress to more challenging ones. The video and audio coaching ensure exercises are performed correctly, even if they feel simple initially. ### How is my data handled in MammaMage? Your data is stored securely in accordance with GDPR and national patient data laws. The developer, Empowered Health, is registered with relevant Swedish authorities, ensuring compliance with privacy regulations. ### What devices is MammaMage available on? MammaMage is available on iPhone, iPad, and iPod. It is designed to support users across Apple's mobile device ecosystem. ### How often is MammaMage updated? The app was last updated on May 14, 2024, with version 4.32. This indicates regular updates to improve functionality and content. ## Version history (last 5 releases) ### 4.32 — 2024-05-14 Update the app for new features! Now you can securely log in with BankID without entering your personal number. We have also improved the home screen for easier access to courses and your bookings. We’ve also performed multiple updates based on feedback from our customers. Thank you! ### 4.31 — 2024-04-03 Improvements of questionnaires and home screen. We have also made several updates based on feedback from your users. Thanks! ### 4.29 — 2023-12-07 We’ve updated several aspects to enhance your experience with the app. We’ve made it easier to perform and log your sessions. No need to watch exercises you already know; now, you can simply click and select the exercises you have performed. We’ve also simplified logging in. No need to recall credentials or remember your login method; we’ll redirect you to the correct screen with pre-filled credentials after biometric verification (FaceID) You'll might also notice the home screen and several other modules now offer a more seamless experience, thanks to some subtle touch-ups and bug fixes. Lastly, the most significant change is in the questionnaires, which have been substantially improved for easier navigation and comprehension across all devices. Additionally, answering questionnaires may now come with extra details for each question to assist you in providing informed replies. We value your input greatly – it helps us continually improve your digital health journey. ### 4.26 — 2023-01-16 Improved and more user friendly UI on subscription screen. We also perform continuous updates based on customer feedback, thank you! ### 4.25 — 2022-12-21 We perform continuous updates based on customer feedback, thank you! ## Apps similar to MammaMage | App | Rating | Price | Category | | --- | --- | --- | --- | | [SATS](https://appshunter.io/ios/app/sats/id1272653109) | 4.8 (245) | Free | Health & Fitness | | [Mammaträning](https://appshunter.io/ios/app/mammatraning/id1605788277) | 5.0 (1) | Free | Health & Fitness | | [Bokadirekt: Skönhet & Hälsa](https://appshunter.io/ios/app/bokadirekt-skonhet-and-halsa/id1449704181) | 4.9 (107) | Free | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,254) | Free | Health & Fitness | | [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness | ## More apps by MammaMage Sweden AB - [MammaGravid](https://appshunter.io/ios/app/mammagravid/id1315789661) - [MamasMitte 2.0](https://appshunter.io/ios/app/mamasmitte-20/id1494672293) All apps by MammaMage Sweden AB: https://appshunter.io/developer/1635103703 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*