# Mammaträning — Pregnancy & postpartum workout > Personalized pregnancy and postpartum fitness app with guided workouts and recovery programs. (iPhone/iPad app by Mammatraning AB.) - Source: https://appshunter.io/ios/app/mammatraning/id1605788277 (this page in markdown: same URL + `.md`) - Developer: [Mammatraning AB](https://appshunter.io/developer/1605788279) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 122 MB - Languages: American English, Swedish - Released: 2022-05-18 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mammatraning/id1605788277/reviews.md ## What is Mammaträning? Welcome to the ultimate training app for smart and fun workouts during and after pregnancy! Instead of letting decision fatigue eat up your precious workout time, the app suggests which workout to do today. Simply set how much time you have and what equipment you can use, and we’ll serve you a workout – whether you’re at home in your living room or at the gym. Training Programs Video-coached or self-guided. During or after pregnancy. With or without equipment. Mammaträning’s physiotherapists and personal trainers have put together weekly programs for you to follow step by step! Level System We’ve developed a unique level system that supports you all the way – from early pregnancy until you’re fully recovered and ready to train without restrictions. By choosing your level, you can be sure that every workout is right for where you are right now. Feeling like your level is too easy or too hard? Switch with a simple tap. Exercise Library Not sure how to perform a certain move? In the exercise library, you’ll find videos and detailed descriptions of every exercise. Filters Easily filter workouts by duration, focus area, and available equipment. Articles Pregnancy and postpartum bring a lot of questions – we cover it all in our articles and mini-lectures, so you can feel informed and confident. Need help? Email us at support@mammatraning.com! Terms and Conditions: https://mammatraning.com/terms-and-conditions/ Privacy Policy: https://mammatraning.com/privacy-policy/ ## Key features - Personalized workout suggestions - Pregnancy and postpartum programs - Video-coached exercises - Level-based progression system - Extensive exercise library - Filter by duration and equipment - Informative articles and lectures ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly subscription | $46.00 | per 3 months | | Yearly subscription | $162.99 | per year | | Monthly | $17.00 | per month | | Half year subscription | $59.99 | per 6 months | ## Frequently asked questions about Mammaträning ### What is Mammaträning? Mammaträning is a health and fitness app designed to provide personalized workout plans for individuals during pregnancy and postpartum recovery. It offers guided exercises, training programs, and informative articles. ### Does Mammaträning offer free trials? Yes, all subscription plans for Mammaträning come with a 7-day free trial. This allows users to explore the app's features before committing to a paid subscription. ### What are the subscription options for Mammaträning? Mammaträning offers several subscription plans, including monthly ($17.00), quarterly ($46.00), half-yearly ($59.99), and yearly ($162.99) options, all with a 7-day free trial. ### What devices does Mammaträning support? Mammaträning is available for iPhone and iPod devices. The app is designed to be accessible on these Apple mobile platforms. ### How does Mammaträning personalize workouts? The app personalizes workouts by allowing users to set their available time and equipment. It then suggests suitable exercises and programs based on these inputs and the user's current fitness level. ### Is Mammaträning suitable for beginners? Yes, Mammaträning features a level system that supports users from early pregnancy until full recovery. Users can choose their level to ensure workouts are appropriate for their current fitness stage. ### How often is Mammaträning updated? The latest version of Mammaträning is 26.5.1, last updated on May 19, 2026. This indicates a commitment to regular updates and improvements for the app. ### What is the age rating for Mammaträning? Mammaträning has an age rating of 12+. This suggests that the content and exercises within the app are considered appropriate for users aged 12 and above. ## Version history (last 5 releases) ### 26.8.1 — 2026-08-24 We've improved the app, yay! ### 26.6.3 — 2026-07-01 We've improved the app, yay! ### 26.6.2 — 2026-06-29 We've improved the app, yay! ### 26.5.1 — 2026-05-19 We've improved the app, yay! ### 26.4.2 — 2026-04-16 We've improved the app, yay! ## Apps similar to Mammaträning | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bokadirekt: Skönhet & Hälsa](https://appshunter.io/ios/app/bokadirekt-skonhet-and-halsa/id1449704181) | 4.9 (108) | Free | Health & Fitness | | [LEIA Health: for new parents](https://appshunter.io/ios/app/leia-health-for-new-parents/id1596271893) | 5.0 (5) | Free | Health & Fitness | | [MammaMage](https://appshunter.io/ios/app/mammamage/id593634082) | 3.0 (1) | Free | Health & Fitness | | [BabyNaps: Easier baby sleep](https://appshunter.io/ios/app/babynaps-easier-baby-sleep/id1543670476) | 3.8 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*