# Man Flow Yoga. — Yoga Fitness for Men > Fitness yoga for men with structured programs and instructional videos. (iPhone/iPad app by Man Flow Yoga.) - Source: https://appshunter.io/ios/app/man-flow-yoga/id1559103617 (this page in markdown: same URL + `.md`) - Developer: [Man Flow Yoga](https://appshunter.io/developer/998194090) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 266 App Store ratings · 90 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 69 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2021-06-07 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/man-flow-yoga/id1559103617/reviews.md ## What is Man Flow Yoga.? Join Man Flow Yoga for instant access to 350+ exclusive workouts, 40+ programs & challenges (featuring structured and flexible schedules of workouts), 100’s of wellness & tutorial videos, and entry into the private Man Flow Yoga Community. Man Flow Yoga is fitness-focused yoga made for men, featuring instructive workouts with modifications appropriate for inflexible guys and yoga beginners, and results geared toward men’s fitness goals. Feel better, move better, and feel stronger within your first few workouts. Included in the MFY APP: - 350+ Exclusive Workouts - 40+ Programs & Challenges - 100’s of Wellness & Tutorial Videos - HD videos with professional audio - Easily cast to your Smart TV from your phone - Calendar & Accountability Features: Schedule your workouts using the built-in calendar on the app and get reminders when it’s time to begin. - Favorites: Save videos to your Favorites to easily find again - Watch List: Add videos for future use to your Watch List - Download/Offline Access: Download workouts or audio files to the app and use later on without a connection. Keep them for as long as you want. - Easily manage your subscription within the app. Cancel at any time. Also includes: - Access to the Man Flow Yoga Members’ Area (on most smart devices) - Accountability emails for every workout program TWO OPTIONS - Monthly plan for $29.99 USD per month* - Annual plan for $199.99 USD per year* -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Man Flow Yoga offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://manflowyoga.tv/pages/terms-of-service -Privacy Policy: https://manflowyoga.tv/pages/privacy-policy ## Key features - 350+ exclusive workouts - 40+ programs and challenges - Wellness and tutorial videos - HD videos with professional audio - Calendar and accountability features - Download/offline access - Smart TV casting ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Man Flow Yoga Monthly | $29.99 | per month | | Man Flow Yoga Annual | $199.99 | per year | | Yearly Subscription | $199.99 | per year | | Monthly Subscription | $29.99 | per month | ## What do users think of Man Flow Yoga.? Overall sentiment: positive **Pros** - 👨‍🏫 Clear, straightforward instruction without spiritual elements - 💪 Strength-focused yoga approach for men - 📱 User-friendly app with excellent search and filtering - 🎯 Programs for all fitness levels and abilities - 🏥 Effective for injury prevention and pain management - 👥 Supportive and engaged community - 📚 Extensive library of content and workouts - 🎬 High-quality video production and audio - 📅 Helpful scheduling and progress tracking features - 📺 Seamless casting to TV and multi-device support - ⏱️ Flexible workout durations to fit busy schedules - 🎓 Expert instruction with detailed muscle engagement explanations - 🔄 Consistent new content additions - 🏃 Transformative results for flexibility and mobility **Cons** - 💳 Unexpected high subscription charges ($200/year) - ⚠️ Unclear pricing presentation during signup - 🆕 App still has minor quirks as a newer platform **Commonly reported bugs** - Signup process doesn't clearly display pricing before charging - App attempts to charge without explicit confirmation on payment page **Most requested features** - More robust app features compared to competitors - Enhanced onboarding for new users ## Recent user reviews (10 of 90) All indexed reviews: https://appshunter.io/ios/app/man-flow-yoga/id1559103617/reviews.md ### 5/5 — Daddy IS a Rolling Stone *2026-07-10* Finding MFY was a godsend for me; I was at a low point and wanted something to help me out. This app and especially Dean were -are!- a tremendous way to find calm, seize the day again and integrating the routines as complementary to my weightlifting and improving our sexual health has been life-changing. I don't usually give app reviews but this one, men out there (especially as we age), is literally an awesome and helpful guide to be a better me (or you, mate?). **Developer response:** Thank you for the awesome review! It sounds like MFY has been a big part of your fitness journey, and that makes us happy :) We appreciate having you in the MFY Community. -Man Flow Yoga Team ### 5/5 — Great program *2026-07-09* I have been a subscriber to Man Flow Yoga for 7 years. This program provides hundreds of yoga videos ranging in length from 15 to 60 minutes and from beginner to advanced ability. A search engine makes it easy to find workouts that meet individual needs. This week Dean started a series of workout videos for men over 60. I am 74 years old and started this series finding that it is stretching my muscles and building strength. **Developer response:** We appreciate your review! 7 years?! You're an OG. Thank you for the continued support and for being part of the MFY Community. -Man Flow Yoga Team ### 5/5 — Worth every penny *2026-07-09* I have been using this app for three years now and there's just so many things you can do with it from individualized programs for specific areas you want to focus on to all over her body workouts. I threw my back out snowboarding in May and have been doing the Back tweak program for several months now and it gives me great relief. **Developer response:** Thank you for the review! We're so glad to hear our Low Back Tweak Program has been helpful to you. We appreciate having you in the MFY Community. -Man Flow Yoga Team ### 5/5 — Basic part of health plan *2026-07-08* When Covid shut down my gym in 2020 I began looking for an online way of daily health related exercise. I found MFY. I’ve been a regular and now lifetime member ever since. Yoga practices through MFY are a regular part of how I take care of my health. The vast collection of routines and programs and an easy way to search them make for a steady supply of yoga every day. Highly recommend MFY. **Developer response:** We really appreciate the review! Finding fitness at home was something we all needed during Covid, so we're glad you found us. Thank you for being part of the MFY Community. -Man Flow Yoga Team ### 5/5 — Ever improving fitness partner *2026-06-30, version 3.34.0* Started a yoga journey during covid when the gym was closed and although I enjoyed it, I found the general YouTube yoga slightly unsuitable. After research I ended up giving Man Flow Yoga a ray and now a member for five years. The app itself has been an evolution and is now in a much better state than the version when I started but the content is 11/10 for those willing to give it invest the time. ### 5/5 — Daddy IS a Rolling Stone *2026-06-20, version 3.33.2* Finding MFY was a godsend for me; I was at a low point and wanted something to help me out. This app and especially Dean were -are!- a tremendous way to find calm, seize the day again and integrating the routines as complementary to my weightlifting and improving our sexual health has been life-changing. I don't usually give app reviews but this one, men out there (especially as we age), is literally an awesome and helpful guide to be a better me (or you, mate?). ### 5/5 — Meets you where you are *2026-06-14, version 3.33.1* The MFY app is user-friendly and makes scheduling workout time ahead of time easy. The program has been very helpful for me because the stretches make a difference to my back issues. ### 5/5 — Changed my life *2026-06-13, version 3.33.1* MFY has changed my life over the past 3 years. Excellent yoga instruction for men. This app has the library of workouts, calendar feature, community (like private FB), and links to purchase merchandise. Easy to use as has what one needs. ### 5/5 — If You Are A Guy *2025-12-01* I have been weight training for 50 years. Add in years of sports and overall abuse of the body and I am a beat up 62 year old man. Enter MFY! After one year following Dean and other trainers, my knees and back are much better. I feel a different, deeper strength than ever before. The mind, body link is amazing. No chants, or middle eastern mysticism just good healthy workouts. I feel blessed to have found this program. The trainers are amazing, the customer service is top notch. The technical support is very responsive. If you are a guy, you have to give this program a try. **Developer response:** And we feel blessed to have you here! We're honored to hear that your fitness journey has brought you to MFY. Keep up the good work! -Man Flow Yoga Team ### 5/5 — Best Functional Yoga Trainer! *2025-11-23* If you think you have control of your stabilizing muscles, think again. Dean crushes every plan by ensuring you are building strength from the bottom up. His training is now just for those wanting to do yoga, but truly a well all around men’s fitness app. If you want to become stronger while protecting your joints and pelvic floor, this is the program! **Developer response:** Thank you for the review! We work hard to continue providing useful content so we're glad to hear it show. We appreciate having you in the MFY Community. -Man Flow Yoga Team ## Frequently asked questions about Man Flow Yoga. ### What is Man Flow Yoga? Man Flow Yoga is a fitness-focused yoga app designed specifically for men. It provides access to over 350 exclusive workouts, 40+ structured programs and challenges, and hundreds of wellness and tutorial videos. The content is geared towards men's fitness goals, aiming to improve strength, mobility, and overall well-being. ### What are the key features of the app? Key features include a large library of exclusive workouts and programs, instructional videos with modifications for beginners and inflexible individuals, HD video and audio quality, the ability to cast to Smart TVs, calendar and accountability features with workout scheduling and reminders, and offline access to downloaded content. ### How much does Man Flow Yoga cost? Man Flow Yoga offers two subscription options: a monthly plan for $29.99 USD per month or an annual plan for $199.99 USD per year. Pricing may vary by location and is confirmed before purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current billing period. ### Can I use Man Flow Yoga on my TV? Yes, the app allows you to easily cast workouts and videos to your Smart TV directly from your phone. This feature enables you to enjoy the HD videos with professional audio on a larger screen for a more immersive experience. ### Who is this app best suited for? This app is best suited for men who are interested in yoga for fitness. It caters to beginners and those who may be inflexible, offering modifications and instruction to help users feel better, move better, and get stronger. It's ideal for individuals looking for structured workout plans and accountability. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-23 Bug fixes and performance improvements! ### 3.33.2 — 2026-06-15 Bug fixes and performance improvements! ### 3.33.1 — 2026-05-19 Bug fixes and improvements! ### 3.33.0 — 2026-05-18 Bug fixes and performance improvements! ## Apps similar to Man Flow Yoga. | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lotus Flow - Yoga & Workout](https://appshunter.io/ios/app/lotus-flow-yoga-and-workout/id1039656691) | 4.6 (3,540) | Free | Health & Fitness | | [Jess Yoga: Move Breathe Flow](https://appshunter.io/ios/app/jess-yoga-move-breathe-flow/id1577865984) | 4.9 (2,201) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness | | [Yoga+ by Mary](https://appshunter.io/ios/app/yoga-plus-by-mary/id1450832793) | 4.9 (1,998) | Free | Health & Fitness | | [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (326,753) | Free | Health & Fitness | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,819) | Free | Health & Fitness | ## Related topics [man flow yoga](https://appshunter.io/ios/topics/man-flow-yoga) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*