# Man Flow Yoga. — user reviews > 90 indexed App Store user reviews of Man Flow Yoga. by Man Flow Yoga LLC, rated 4.94/5 from 299 ratings. - Source: https://appshunter.io/ios/app/man-flow-yoga/id1559103617/reviews - App overview in markdown: https://appshunter.io/ios/app/man-flow-yoga/id1559103617.md - Rating breakdown: 5★ 256 · 4★ 7 · 3★ 2 · 2★ 0 · 1★ 1 ## What do users think of Man Flow Yoga.? Overall sentiment: positive **Pros** - 👨‍🏫 Clear, straightforward instruction without spiritual elements - 💪 Strength-focused yoga approach for men - 📱 User-friendly app with excellent search and filtering - 🎯 Programs for all fitness levels and abilities - 🏥 Effective for injury prevention and pain management - 👥 Supportive and engaged community - 📚 Extensive library of content and workouts - 🎬 High-quality video production and audio - 📅 Helpful scheduling and progress tracking features - 📺 Seamless casting to TV and multi-device support - ⏱️ Flexible workout durations to fit busy schedules - 🎓 Expert instruction with detailed muscle engagement explanations - 🔄 Consistent new content additions - 🏃 Transformative results for flexibility and mobility **Cons** - 💳 Unexpected high subscription charges ($200/year) - ⚠️ Unclear pricing presentation during signup - 🆕 App still has minor quirks as a newer platform **Commonly reported bugs** - Signup process doesn't clearly display pricing before charging - App attempts to charge without explicit confirmation on payment page **Most requested features** - More robust app features compared to competitors - Enhanced onboarding for new users ## Newest reviews (19 of 90) ### 5/5 — Love it *2025-01-21, version 2.330.1* Love Dean and ManFlowYoga ### 5/5 — Excellent. You should try this. *2024-05-06, version 2.320.1* I was a skeptic at first. Approx 5-6 years ago that is. Dean is down to earth with no spiritual yoga undertones. Strength yoga focus. Love it. You will to. ### 5/5 — Rocking Great. Really is the best *2024-05-04, version 2.320.1* Dean and company know what they are doing. Something for everyone. Great programs. Super app. Years later I am still using MFY daily! ### 5/5 — MFY is THE go-to app for yoga for men *2024-05-04* Dean and his team have created more than an excellent yoga app for men, they have created a community! Packed with excellent workouts for anyone of any fitness level, Man Flow Yoga has something to offer everyone. His community of users are dedicated, supportive and amazing! I recommend this app to any man looking to increase flexibility, mobility and build strength. **Developer response:** Wow, that's quite the compliment! Thank you for the review and for being part of the MFY Community. -Man Flow Yoga Team ### 5/5 — The best for the modern man *2024-05-04, version 2.320.1* I started yoga for men 4 years ago and haven’t looked back It’s my main exercise and gives me everything I need. I tried all the general yoga stuff but found I wasn’t getting enough of a workout, nor was I actively focusing on preventative work. The workouts are well paced, not spiritual, and have clear a solid direction for each pose. Great for beginners and experienced alike. ### 5/5 — Great, no-nonsense yoga program *2024-05-03* I’ve been using Man Flow Yoga for my yoga practice at least three times per week for four years, and I continue to benefit in many ways. What started as a pandemic-era home fitness program for me has now become a permanent fixture in my life. Dean Pohlman’s style is simple and straightforward. He explains every pose and breaks it down clearly so you get the maximum benefit without causing injury. The app is simple to use, with access to hundreds (thousands?) of training videos filtered by all kinds of specific topics (e.g., body part isolation, duration, levels) and a calendar function for keeping track of your practice. The videos are engaging and educational without being weighted down by unnecessary storytelling or commentary, which encourages replay as often as you want. I highly recommend Man Flow Yoga for men (and women) who want an easy-to-follow fitness program they can practice in the privacy of their own home. They can feel confident they’re getting proper yoga training from an expert. **Developer response:** We really appreciate your review and high praise! We work hard to provide high quality content anyone can benefit from, so we're happy to hear it shows. Thank you for being part of the MFY Community. -Man Flow Yoga Team ### 5/5 — Was a game changer *2024-05-03, version 2.320.1* MFY is the first workout exercise routine I’ve stuck with. I first found Dean Pohlman on YouTube and really liked his approach to yoga. It wasn’t mystical and religious but strength and exercise base. The references and focus was geared toward men which is vastly different from most yoga studios you find out there. Man Flow Yoga isn’t just online videos for workouts. It truly is a community and that is what has made it such a main part of my life right now. I fully recommend it. ### 5/5 — Best on-line yoga for all! *2024-05-03* I am a very happy member of Man Flow Yoga. Dean’s easy to follow and progressive approach to yoga and fitness is terrific for athletes and beginners too. MFY’s additional content includes, but is not limited to overall physical and mental health that I welcome in today’s fast paced world where men ignore these issues. MFY has a knowledgeable and responsive staff. If I have a question, it is answered in minutes. Further content includes ability to attend on-site events. Love it! **Developer response:** Thank you for the review! We work hard to create high quality content everyone can utilize, so we're glad to hear that shows. We appreciate having you in the MFY Community. -Man Flow Yoga Team ### 5/5 — Will be a yoga practitioner for life *2024-02-22, version 2.300.1* I’ve done a manflow yoga workout every single morning for over a year now. Amazing way to start off the day. Have too many good things to say about the app, programs, methodology, and Dean. I am a life long member. Thanks for all you do Dean. ### 5/5 — Excellent yoga app! *2022-06-17, version 1.3* Great app. Excellent content and very easy to navigate. The actual workout are very effective and there is a wide variety ability levels covered. I also like that there are always a lot of new content being added. Join the Facebook group as well - great community. ### 5/5 — New to yoga *2022-04-15, version 1.1* Easy to follow instructions for all skill levels. Dean is a great teacher as well! ### 5/5 — Easy route to yoga *2022-01-15, version 1.0.6* The app works well with no problems giving access to a range of programs - Dean clearly explains and demonstrates and makes it easy to follow. We use Chromecast to get the video on a large TV and have established a daily routine of about 30 minutes. The videos and programs vary in length - having repeated a 14 session program twice, we are now on a 4 week program. Many of the moves are as challenging as you choose to make them, however, if you follow all the instructions it can be hard work. I am not very flexible (yet?) so I often use the modifications suggested by Dean. Good value if you are committed to making good use. Note, ‘Man Flow’ works for all, not just men - my wife who has been on the yoga journey for a few years is a keen on the format … and most likely won’t return to her real life sessions preferring to stick with Dean. ### 5/5 — This app will make a difference in your quality of life *2021-10-31, version 1.0.5* I have been using manflow yoga workouts since before dean had much happening finding him on YouTube. I joined his web site when he first got it off the ground. It doesn’t matter your level dean has workouts that will address your day to day fitness. This new app of his is a Long time Coming and it is easy to use and even easier to stream and save workouts and Bd what ever your needs might be physically. You might just be inspired as well. He is a nice guy and genuinely real. Doesn’t take himself Too seriously but does Take yoga very seriously. Get this app and thank me later. ### 5/5 — Game Changer *2021-10-31* Man Flow Yoga is an essential part of my health and wellness. It has changed my life by helping me to manage my chronic back pain by building strength and awareness of my body. The release of this app has been a game changer. It has made it so easy for me to stream my lessons or to cast them to my TV. It is so easy to use and has so many tools that help me organize my routine schedule. I highly recommend Man Flow Yoga and this app! **Developer response:** Thank you so much for your kind words! It means a lot to hear that Man Flow Yoga has become such an important part of your health and wellness journey. We're thrilled the new app has made it even easier to stay consistent, and we're so grateful to have you in the community. Thanks for your recommendation! -Man Flow Yoga Team ### 5/5 — Totally Worth It! *2021-10-31, version 1.0.5* Great app if you’re into fitness or yoga. Good selection of workouts, programs and a community to support you. The app works great and easy to project on your TV screen. ### 5/5 — Great workouts *2021-10-31* I started doing yoga late 2020 and this program has been exceptional to helping build strength primarily in my back and improving my overall health. Having a desk job and mid 50’s I could barely bend over to my socks on and mowing the yard wore my back out. Now I feel so much better and stronger and have a lot more endurance. App is new and has its quirks but I’m not in it for a great app, I’m in it for a great exercise program! **Developer response:** Thank you for sharing your journey with us! It’s amazing to hear how Man Flow Yoga has helped you build strength, improve mobility, and feel better in your everyday life. We truly appreciate your support. We’re grateful to be part of your fitness journey! -Man Flow Yoga Team ### 5/5 — Awesome *2021-10-29, version 1.0.5* If you are a guy interested in yoga this is the app for you. Dean is awesome! ### 5/5 — Incredible! *2021-10-28, version 1.0.5* This is soo much more than just an app! I’ve been using Man flow yoga for a while now and it is incredible. It’s more of a sports and mobility app than anything focusing on health as it’s main aim. The videos are incredible with excellent tuition and guidance making sure you are activating all the correct muscles etc I combine this with other workouts and it compliments it immensely. The service is the best of any company I have ever known and it feels like a community. Get this app, join the community and enjoy life!! ### 5/5 — Best yoga app and instructor *2021-10-28, version 1.0.5* Love Dean‘s approach to non woo woo yoga. Focus on strength, flexibility and overall heath is exactly what I need. I feel the same adrenaline rush as I do after a good run. I also love that I can search for specific workouts to address certain areas of my body. ## Most critical reviews (10 lowest-rated) ### 1/5 — Ripoff ! *2024-04-23, version 2.300.1* Be careful !!! They’ll make you put in your info and password and when you continue to the next page, usually a page that will show if the app is free or if you have to pay, this one doesn’t ask ! It will just try to charge you 200 dollars for a year !!! ### 4/5 — Good app, only up from here! *2021-10-27* I’ve been following this program for about a year. The content is really good—very different from the typical flow yoga I used to do because it focuses on strength as well as flexibility. The app is new and a huge improvement over the old website. The only reason I give it 4 stars is that I think there are key features that I can find in other apps that I’m really missing here. I’ll probably change my rating to a 5 as the apps become more robust! **Developer response:** Thank you for your thoughtful review and for being part of the Man Flow Yoga Community! We're so glad you've enjoyed our strength-focused approach and found the app to be an improvement. We also appreciate your early feedback, it helped us continue improving the app, and we've added many new features since then. Thanks again for your support! ### 5/5 — Daddy IS a Rolling Stone *2026-07-10* Finding MFY was a godsend for me; I was at a low point and wanted something to help me out. This app and especially Dean were -are!- a tremendous way to find calm, seize the day again and integrating the routines as complementary to my weightlifting and improving our sexual health has been life-changing. I don't usually give app reviews but this one, men out there (especially as we age), is literally an awesome and helpful guide to be a better me (or you, mate?). **Developer response:** Thank you for the awesome review! It sounds like MFY has been a big part of your fitness journey, and that makes us happy :) We appreciate having you in the MFY Community. -Man Flow Yoga Team ### 5/5 — Great program *2026-07-09* I have been a subscriber to Man Flow Yoga for 7 years. This program provides hundreds of yoga videos ranging in length from 15 to 60 minutes and from beginner to advanced ability. A search engine makes it easy to find workouts that meet individual needs. This week Dean started a series of workout videos for men over 60. I am 74 years old and started this series finding that it is stretching my muscles and building strength. **Developer response:** We appreciate your review! 7 years?! You're an OG. Thank you for the continued support and for being part of the MFY Community. -Man Flow Yoga Team ### 5/5 — Worth every penny *2026-07-09* I have been using this app for three years now and there's just so many things you can do with it from individualized programs for specific areas you want to focus on to all over her body workouts. I threw my back out snowboarding in May and have been doing the Back tweak program for several months now and it gives me great relief. **Developer response:** Thank you for the review! We're so glad to hear our Low Back Tweak Program has been helpful to you. We appreciate having you in the MFY Community. -Man Flow Yoga Team ### 5/5 — Basic part of health plan *2026-07-08* When Covid shut down my gym in 2020 I began looking for an online way of daily health related exercise. I found MFY. I’ve been a regular and now lifetime member ever since. Yoga practices through MFY are a regular part of how I take care of my health. The vast collection of routines and programs and an easy way to search them make for a steady supply of yoga every day. Highly recommend MFY. **Developer response:** We really appreciate the review! Finding fitness at home was something we all needed during Covid, so we're glad you found us. Thank you for being part of the MFY Community. -Man Flow Yoga Team ### 5/5 — Ever improving fitness partner *2026-06-30, version 3.34.0* Started a yoga journey during covid when the gym was closed and although I enjoyed it, I found the general YouTube yoga slightly unsuitable. After research I ended up giving Man Flow Yoga a ray and now a member for five years. The app itself has been an evolution and is now in a much better state than the version when I started but the content is 11/10 for those willing to give it invest the time. ### 5/5 — Daddy IS a Rolling Stone *2026-06-20, version 3.33.2* Finding MFY was a godsend for me; I was at a low point and wanted something to help me out. This app and especially Dean were -are!- a tremendous way to find calm, seize the day again and integrating the routines as complementary to my weightlifting and improving our sexual health has been life-changing. I don't usually give app reviews but this one, men out there (especially as we age), is literally an awesome and helpful guide to be a better me (or you, mate?). ### 5/5 — Meets you where you are *2026-06-14, version 3.33.1* The MFY app is user-friendly and makes scheduling workout time ahead of time easy. The program has been very helpful for me because the stretches make a difference to my back issues. ### 5/5 — Changed my life *2026-06-13, version 3.33.1* MFY has changed my life over the past 3 years. Excellent yoga instruction for men. This app has the library of workouts, calendar feature, community (like private FB), and links to purchase merchandise. Easy to use as has what one needs. ## Most praised reviews (2 highest-rated) ### 5/5 — If You Are A Guy *2025-12-01* I have been weight training for 50 years. Add in years of sports and overall abuse of the body and I am a beat up 62 year old man. Enter MFY! After one year following Dean and other trainers, my knees and back are much better. I feel a different, deeper strength than ever before. The mind, body link is amazing. No chants, or middle eastern mysticism just good healthy workouts. I feel blessed to have found this program. The trainers are amazing, the customer service is top notch. The technical support is very responsive. If you are a guy, you have to give this program a try. **Developer response:** And we feel blessed to have you here! We're honored to hear that your fitness journey has brought you to MFY. Keep up the good work! -Man Flow Yoga Team ### 5/5 — Best Functional Yoga Trainer! *2025-11-23* If you think you have control of your stabilizing muscles, think again. Dean crushes every plan by ensuring you are building strength from the bottom up. His training is now just for those wanting to do yoga, but truly a well all around men’s fitness app. If you want to become stronger while protecting your joints and pelvic floor, this is the program! **Developer response:** Thank you for the review! We work hard to continue providing useful content so we're glad to hear it show. We appreciate having you in the MFY Community. -Man Flow Yoga Team --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*