# Manage Your Stress — Keeping a Stress Log Tracker

> A digital journal for tracking stress triggers, reactions, and management. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/manage-your-stress/id1421005937 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 9 MB
- Languages: American English
- Released: 2018-08-06
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/manage-your-stress/id1421005937/reviews.md

## What is Manage Your Stress?

Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information about the frequency and intensity of your stress response. Jot down a few notes to help you learn more about your stress. 

Certainly, one of the first steps in mastering your stress is knowing just how stressed you are. A stress journal can show you what’s triggering your stress right now and can measure your ongoing stress level.

A stress journal or stress log is one of the more useful items you can carry in your stress management tool belt. To effectively manage your stress, you need to become aware of when you’re feeling stressed and be able to identify the sources of that stress.

A stress journal can help you do just that by showing you very specifically when you experience stress and pinpointing the situations or circumstances that trigger those stresses. Your journal acts as a cue or prompt, reminding you that you should take some action and use one or more of the stress-management tools you've mastered.

By keeping a longer-term record of your daily stress, you’re in the best position to formulate a comprehensive stress-management program that can integrate various stress-reducing strategies and tactics.

## Key features

- Stress log tracking
- Identify stress sources
- Record stress reactions
- Manage stress responses
- Daily stress journaling
- Stress management tools

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Export | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/manage-your-stress/id1421005937/reviews.md

### 3/5 — Could be better

*2020-06-01*

Basic functionality is good, but some questions like “What was the preceding event?” would be better if you could use a free form answer

### 4/5 — Dear Developer-

*2019-08-25*

I like this app. It’s helping me track what makes me stressed and how and why while also tracking the before and after. I think it would be nice if within the “stressful event, preceding event, and symptoms” there was a write-in “other” option. Also, I would LOVE if I could track accomplishments. I made it through a social event I typically would get really high anxiety over and I was completely fine the whole evening! That’d be cool to track/have a section for.

### 2/5 — Great concept, but very buggy

*2019-08-03*

Great super useful app. Unfortunately has a lot of bugs that make it barely useable. It records wrong dates one day behind, for example, and the ‚restore purchase‘ functionality doesn’t seem to work either. Please please improve this.

## Frequently asked questions about Manage Your Stress

### What is Manage Your Stress used for?

Manage Your Stress is a digital journal designed to help you track your stress levels. It assists in identifying triggers, understanding your reactions, and developing strategies to manage your stress responses effectively.

### How does Manage Your Stress help with stress management?

By regularly logging your stress experiences, the app provides insights into the frequency and intensity of your stress. This awareness is a crucial first step in mastering your stress and formulating a comprehensive management program.

### Is Manage Your Stress free to use?

Yes, Manage Your Stress is available for free. However, it does offer in-app purchases, suggesting some features or content may require an additional purchase.

### What devices does Manage Your Stress support?

Manage Your Stress is compatible with iPhones, iPads, and iPods, indicating it is designed for the Apple ecosystem.

### What is the age rating for Manage Your Stress?

Manage Your Stress has an age rating of 4+, meaning it is considered suitable for children and adults.

### When was Manage Your Stress last updated?

Manage Your Stress was last updated on August 6, 2018, with version 1.0. This indicates it has not received updates in a significant period.

### What is the user feedback on Manage Your Stress?

User feedback for Manage Your Stress is limited, with a current rating of 3.0 stars based on only 2 ratings. This suggests a small user base and potentially mixed experiences.

### Does Manage Your Stress have ads?

No, Manage Your Stress does not contain advertisements. This allows for an uninterrupted user experience focused on stress logging.

## Version history (last 1 release)

### 1.0 — 2018-08-06

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*