# Managing your stress & anxiety — Mental health during COVID-19

> Evidence-based strategies for managing stress and anxiety. (iPhone/iPad app by Centre for Addiction and Mental Health.)

- Source: https://appshunter.io/ios/app/managing-your-stress-and-anxiety/id1504005917 (this page in markdown: same URL + `.md`)
- Developer: [Centre for Addiction and Mental Health](https://appshunter.io/developer/512241004)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 4+
- Requires: iOS 9.0 · 38 MB
- Released: 2020-04-21
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/managing-your-stress-and-anxiety/id1504005917/reviews.md

## What is Managing your stress & anxiety?

This app provides information and evidence-based coping strategies to help you manage stress and anxiety during the COVID-19 pandemic. It is not intended to be a resource for people who require screening for COVID-19 or are experiencing a mental health crisis. If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department.

The Centre for Addiction and Mental Health (CAMH) is Canada's largest mental health teaching hospital and one of the world's leading research centres in its field. CAMH is fully affiliated with the University of Toronto and is a Pan American Health Organization/World Health Organization Collaborating Centre.

## Key features

- Evidence-based coping strategies
- Stress management techniques
- Anxiety reduction tools
- Information on mental health during pandemics
- Resource for challenging times

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/managing-your-stress-and-anxiety/id1504005917/reviews.md

### 5/5 — Great app

*2020-05-06*

Very helpful

## Frequently asked questions about Managing your stress & anxiety

### What is Managing your stress & anxiety?

Managing your stress & anxiety provides information and evidence-based coping strategies to help users manage stress and anxiety. It is developed by the Centre for Addiction and Mental Health (CAMH).

### Is Managing your stress & anxiety free?

Yes, Managing your stress & anxiety is available for free on the App Store.

### What devices does Managing your stress & anxiety support?

Managing your stress & anxiety is compatible with iPhone, iPad, and iPod devices.

### When was Managing your stress & anxiety last updated?

The latest version of Managing your stress & anxiety was released on February 25, 2021.

### What is the age rating for Managing your stress & anxiety?

Managing your stress & anxiety has an age rating of 4+.

### Does Managing your stress & anxiety offer professional medical advice?

No, Managing your stress & anxiety is not intended for screening or for individuals experiencing a mental health crisis. It provides coping strategies and information, but users in crisis should contact emergency services.

### Does Managing your stress & anxiety have ads?

No, Managing your stress & anxiety does not contain advertisements.

## Version history (last 5 releases)

### 1.1.3 — 2021-02-25

Updated content with additional resources.

### 1.1.2 — 2021-02-24

Updated content with additional resources.

### 1.1.1 — 2020-07-10

Updated content with additional resources.

### 1.1.0 — 2020-05-06

Updated content with additional resources. Added French-language resources.

### 1.0 — 2020-04-21

No release notes.

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| [PTSD Coach Canada](https://appshunter.io/ios/app/ptsd-coach-canada/id616851357) | — | Free | Health & Fitness |

## More apps by Centre for Addiction and Mental Health

- [Hope by CAMH](https://appshunter.io/ios/app/hope-by-camh/id1527950198)
- [My Change Plan (MCP)](https://appshunter.io/ios/app/my-change-plan-mcp/id1553920878)

All apps by Centre for Addiction and Mental Health: https://appshunter.io/developer/512241004

## Related topics

[camh](https://appshunter.io/ios/topics/camh)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*